It’s important to make an excellent first impression. A nice smile can go a long way. People often don’t take care of their teeth correctly. Here are some tips to help you create a good oral hygiene plan.
Brush your teeth two times a day. The ADA recommends doing this, so it’s based on sound advice. Brush teeth every day, as this is the least you should be doing for your dental care routine. For best results, you should floss, too.
Fluoride can go a long way in keeping your teeth nice and healthy. Your teeth will be more resistant to decay if your tap water contains fluoride. Toothpaste can be a good source of fluoride. Another option is to use mouthwash or rinses containing fluoride.
Sensitive formula toothpaste can help alleviate the pain caused by heat and cold. First, however, you should set up an appointment with a dentist to ask for recommendations. Your dentist will be able to rule out any other causes of sensitive teeth.
Some foods cause damage to your teeth faster than others. Avoid sweets or foods with tons of sugar. Don’t drink coffee or anything that’s too cold or hot. Drinking through a straw …