Helpful Advice To Control Sleep Apnea

When you get up each day, are you feeling overwhelmingly tired with a headache? Do your loved ones express negativity in regards to your snoring? You just may have sleep apnea. It is wise to deal with this as soon as you can, so get to a health professional as soon as possible.

Consult with your doctor about getting a mouth piece. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Do not neglect your CPAP machine if it has been prescribed to you. It is hard for many patients to become accustomed to using the CPAP. However, it won’t be effective if you don’t use it every day. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

Even children can suffer from sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. These symptoms are quite similar to ADHD, so it’s …