When it comes to features that really help you light up a room, it doesn’t get much more important than your smile. However, not everyone is as in love with theirs as they should be. According to one study, up to a third of all people are actually embarrassed by their smile, while just under half list their smile as the number one thing they’d change about themselves if they could. Do you relate? Here’s how you can cultivate a smile to be proud of instead.

Visit a Cosmetic Dentist

If you’re unhappy with your smile, you might want to think beyond your standard biannual checkups when it comes to professional dental care. The right Park Slope cosmetic dentist can work with you to address aesthetic issues that affect the way you feel about your smile, including discoloration issues, missing teeth, or crooked teeth.

Nix the Smoking

If you smoke and would like an additional reason to get serious about quitting, your smile makes a great one. Smoking can cause serious staining to your teeth. Sometimes it’s the type of superficial staining that can be polished away fairly easily, but people who have smoked for many years may find the stains have affected the enamel as well. Smoking can also damage your gums and cause them to recede in an unattractive way.

Get Healthier Overall

Health and beauty really do go hand in hand. That said, getting healthier overall is one of the simplest and most effective ways to look better, including in regards to your smile. Many chronic health issues (like high blood pressure and diabetes) can either directly or indirectly affect your smile, so make sure you’re addressing any know you have. You’ll also want to take care to exercise regularly and eat right.

A winning smile that’s as beautiful as it is healthy is so important. Take care of yours and you can be sure it will take care of you right back.…

As your parents get older, it becomes more difficult for them to stay as active as they used to be. Staying active is essential not just for physical health, but for their mental health as well. Reduced activity can mean more isolation, which can lead to loneliness and other issues. Fortunately, you can help your parents active as they get older. Here’s how.

Go for Walks Together

According to the World Health Organization, seniors need at least 150 minutes of moderate physical activity each week. One way that you can help to promote this is to take walks with your parents. When you visit, encourage a walk around their Chevy Chase neighborhood. In addition to getting some exercise, your parents can interact with other neighbors along the way.

Seek Out Community Activities

Your parents most likely have things that they enjoy doing. Perhaps they like to bird watch, dance, or play bingo. Search the local Chevy Chase area and find out what activities the community offers. Your parents can be social and take part in something that they love doing.

Look into Home Care Services

While you may want to visit with your parents frequently, take them to their appointments, or go along with them to their favorite social activities, it might not always be possible. You have a job and may also have a family of your own. Hiring chevy chase home care provides your parents with someone who can be there to help them when they need it. A caregiver can provide companionship for your parents, help them with their daily activities, and accompany them where they need to go.

Helping your aging parents to stay active and engaged is essential for their physical. It’s also excellent for their mental health, allowing them to avoid feeling isolated and alone.…

Allergies are a common problem to have, and unfortunately not many people are able to recognize the symptoms. Some don’t understand how hard allergies can impact a person’s life. There is no need to allow allergies to control you. If you want to keep your allergies under control, read on.

Before going to sleep, showering and washing your hair is a good idea. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. A quick clean-up can prevent a nightly episode.

It is impossible to avoid dust mites. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. Eww! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.

Sometimes, people are more apt to suffer from allergies as they age. For example, food allergies are more common in infants as they are exposed to different things for the first time. As babies grow into children, they are exposed to different protein allergens and may later develop allergies to pollen. If you child starts to show allergic symptoms to spores or pollen, do not rule out the possibility of him not having an allergy due to him not displaying symptoms related to a non-food allergy.

Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. You will be more comfortable at those times of day, since pollen levels are lower.

There are a variety of natural remedies that can help allergy sufferers. These natural remedies work well to help you fight reactions to pollens and other common allergy triggers. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.

If you are having allergy symptoms and you have pets, you may not know if the pets are causing your symptoms. Instead of assuming that your pet is the cause, visit an allergist to get tested. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.

If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. It can sometimes be hard to know the contents of particular types of foods, and this can amplify the risk of allergic reactions to food allergens such as soy and nuts, as well as many others.

Some allergy sufferers can take control of their allergies with relatively simple solutions, while others may require more extensive measures. Now you can embrace the changing of the seasons. Learn how you can effectively manage your allergy symptoms. Keep the advice in the above article in mind in order to stop your allergies in their tracks.…

Asthma can hinder your normal way of life, even with the easiest activities like strolling outside, and at its worst, it can be fatal. You should be sure to get the tools to fight this disease. Apply these simple tips to reduce your symptoms and prevent it from taking over your life.

If you suffer from asthma, avoid smoke, fumes and vapors. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.

Avoid exposing yourself to any of your known asthma triggers. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. For other people it may physical activities that will set them off. Determine what your trigger is so you can easily avoid an attack.

Never take medications without getting your doctor’s approval so you don’t wind up taking one that has a side effect of exacerbating asthma.. NSAIDs and aspirin are known for their ability to cause symptoms. You should also pay attention to heart medications you may take, or ones that treat abnormal blood pressure. Let your doctor know about your asthma and what prescriptions you’re taking.

The symptoms of asthma might not always be apparent, but for those that suffer from the disease, the condition never goes away entirely. Make sure you are taking the right medications to control your everyday asthma symptoms, and have a quick relief medication on hand if you have an attack. To determine the best options for you personally, consult your physician and an allergist.

If you are experiencing a moderately severe attack, try to first exhale completely. Exhale quickly and hard. Truly pump all air from your lungs! Inhale for three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. It is okay to cough, even to generate sputum. Your ultimate goal is getting your breathing regulated.

If you have asthma and suffer persistent attacks caused by allergy symptoms, an injectable medicine can be administered for extended relief. An antibody medicine under the name Omalizumab can be used to reduce these symptoms caused by allergies and might be prescribed by your allergist.

Leukotriene inhibitors may be helpful to you if you suffer from asthma. A leukotriene inhibitor prevents the formation of leukotrienes. Leukotriene is a substance that can bring about inflammation, resulting in an asthma attack. Taking an inhibitor will reduce the amount of this substance your body produces, which should decrease the number of attacks you experience.

Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.…

It is crucial to care for your eyes. If you lose sight, you will never be able to regain it. You need to take proper steps to care for them in the best way possible. This article can help you do that. So continue reading to find out how you can protect your eyes and eyesight.

Wear sunglasses for eye protection. Get a quality pair that has strong UV protection and wear them every time you go out. The sun can harm your eyes, sometimes without you realizing it. You should never take any chances when it comes to your eyesight.

You probably realize that it is important to wear sunglasses in the summer, but it is no less important during the winter. The sun’s rays are always out and can harm your eyes at any time. Even if there isn’t any snow, the sun radiates enough light to damage your eyes.

If you have a family history that contains eye problems, then you should see your eye doctor early in life and more often as you age. Any disease or condition that may be hereditary can be anticipated and tested for by your eye care professional. The sooner it is diagnosed, the sooner treatment can begin, and that will make a considerable difference.

The foods you eat can cause eye damage. Studies show that eating high amounts of zinc, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.

You should protect your eyes by using sunglasses. UV rays can really hurt the eyes, even when it is cloudy out. Buy sunglasses that have UV protection. They cost a little more, but will protect your eyes.

Check your eyes often at a professional’s office. While you should get checked right away if you are struggling with your sight, some issues may not show symptoms right away or at all. For this reason, it is important to have your eyes checked regularly. There are many vision conditions that can be treated when caught early.

Sunglasses are important! Your eyes can stay protected if you wear the right sunglasses. Overexposure to UV rays can cause cataracts or macular degeneration. The glasses you chooses should fully block UVB and UVA rays. Wraparound shades will keep your peripheral vision protected too.

You could have an eye issue if you blink often. If your eyes are not dry, the possibility exists that you may have a tic due to stress. If that’s the case, relax. Speak with a doctor if you are still worried.

Manage your home heating and cooling system properly. Hot air blowing around the home is well known to cause or exacerbate dry eye. Rather than avoiding the heat, a good humidifier can help provide enough moisture in the air. Moisture in the air helps prevent the eyes from getting dry and irritated.

Now that you’ve read these eye care tips, you can use them on your own. Use each one to see how to properly care for your eyes. Soon enough you’ll feel better and so will your eyes.…