Author: pauline

types of exercise that can be done at home

In the gym, equipment needed for complete exercise. But that does not mean exercising at home can not make you sweat like in the gym. Therefore, first identify the various types of sports in this house.

1. Cardio

Cardio is a type of exercise at home that effectively burns fat and makes the body sweat. Walking on a treadmill with a certain speed becomes one of the easy cardio exercises. If you have a treadmill at home, this exercise can be an option. Cardio is very diverse, walking in the front yard of the house alone, is included in cardio sports. Jump rope is also included in the category of cardio that can be done at home. If you are not familiar, do it slowly to avoid injury.

2. Yoga

Even though yoga moves look easy, don’t underestimate the sport in this house. For anyone who has ever tried yoga, surely knows its effectiveness in burning fat and making the body sweat. The benefits of yoga not only have an impact on physical health, but also mentally. Some of the benefits of yoga such as maintaining the body’s metabolism, improve breathing, strengthen energy and vitality. In addition, the benefits of …

Can Soap Kill Germs and Bacteria?

The hand is one part of the body that is susceptible to bacteria or germs that cause diseases that are not visible to the eye. Most activities involve lots of hands to come in contact with other objects that may have different types of bacteria or germs.

What kind of soap is effective for killing germs or bacteria?

Any type of soap can kill germs or bacteria, because soap has two sides of the molecule, where one side will be attracted to water while the other side will be attracted to fat. So, when the soap molecule comes in contact with water and fat, it destroys the fat layer, so the fat particles dissolve and blend with water. Well, this condition is where bacteria or bacteria will be eradicated and disappear. However, the process of breaking down fat particles in germs or bacteria takes time, which is about 20 seconds.

When is the right time to wash your hands?

  1. Before and after eating
  2. After handling dirty objects
  3. After the bathroom
  4. After coughing or sneezing
  5. After doing activities from outside the house
  6. Before sleeping

how to wash hands properly

  • Wet hands with running water warm or cold, then turn off the
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Insomnia Help To Get You To Sleep, Fast!

Focus will help you find the answers to your insomnia problem. This means you need to gather the right information in order to watch your sleep habits and beat insomnia. Start here and learn more about the many ways people the world over have coped successfully with insomnia.

If insomnia is keeping you up, try enjoying a cup of fennel or chamomile tea. The warmth will be soothing and help to relax you. Herbal tea also has other properties that work to unwind you and help in getting those much needed Zs fast.

A firm mattress can help you get more sleep. Soft mattresses leave you unsupported. It may exacerbate an already existing problem. Invest in a firm mattress to help you get a good night’s sleep.

Do not use your computer just before bedtime. The images and sounds you experience can keep your mind racing. You will not achieve a relaxed state of sleeping if you continue to engage in these activities.

If you’re dealing with insomnia, stay away from fluids several hours before going to sleep. Staying hydrated is essential to health, but drinking too much too late means waking up for bathroom breaks. This can get your …

Crucial Allergy Advice That Should Not Be Ignored

You may find yourself dreading the allergies you have in the spring or summer season each year. Don’t stay inside while your friends and family are enjoying the sunshine! Read on to find out how to deal with your allergies effectively.

Shower and shampoo your hair prior to going to bed. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. Simply wash yourself quickly, and you are sure to have a much better sleep.

Some people are allergic to creepy little pests called dust mites. These mites dwell in pillows and mattresses, and they feed off flakes of skin. This is just gross! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. You also need to wash your bedding in some hot water every week as that kills them.

Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. Such allergens proliferate in warm, wet areas. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If a fan is something you do not own, merely …

Great Advice And Ideas About Eye Care That Anyone Can Grasp

There are few things more important than eye care. Do not neglect how important your eyes truly are. The information that is found in the following paragraphs will definitely help you.

Following the best eye care practices requires that you see only the most qualified professionals for regular examinations or prescriptions. To locate good doctors in your area, seek personal recommendations from people you know or go online to read about patient information. If you do so, you will know that your eye care is in good hands.

You may not realize that it is equally as important to wear sunglasses in the wintertime as it is in the summer. This makes sense because of how much light is reflected by snow. Even if there isn’t any snow, the sun can still be quite bright in cloudy weather.

The foods you eat can cause eye damage. Studies show that eating foods rich in Vitamins E and C, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.

If you are a smoker, stop now. While smoking obviously damages your lungs, it damages your eyes, …

Benefits of Watching Movies, Can Make Mental Therapy

Every month, there are various new films that are released. Watching movies is indeed used as a means to entertain yourself. Especially if you watch a movie with friends, family, or loved ones. Aside from being entertainment, watching movies can actually provide therapy for physical health, especially mental health or better known as cinema therapy.

1. Encourage Emotional Release

Watching movies can encourage someone to express their emotions such as laughing and crying, even for those who have difficulty in this regard.

Releasing emotions gives a cathartic effect that makes someone easier and more comfortable to express themselves in real life.

2. Sad Films Make Someone Happier

Although it sounds counter-intuitive, Gary said that someone who has watched a very sad movie, will ultimately feel grateful for the life they have.

The tragedies and problems contained in the film can be a comparison for real life problems so that someone will appreciate everything in his personal life.

3. Help Understanding Your Own Life

Knowledge and wisdom have been passed on through the art of storytelling. The story will offer a variety of different perspectives and help one to understand the world. And movies are stories.

4. Give Rest Time from

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Using 1 Electric Car Claims Equal to Planting 209 Trees

Air pollution occurring throughout the world is indeed at an alarming rate. In fact, there are about four billion people or 92 percent of Asia and the Pacific population exposed to air pollution at levels that can pose significant health risks.

This is even more clear with the launch of the world’s largest real-time air quality data bank, in February 2020 under the United Nations Environment Program (UNEP), which shows that most of Asia and Oceania are still in unhealthy air quality levels. In fact, air pollution currently ranks among the top five causes of death worldwide among all health risks, and is the cause of nine percent of deaths.

That way, in line with the efforts of various parties to reduce air pollution, the use of electric cars is one solution.

5 advantages of having an electric car

  1. Electric cars produce sounds that are not too noisy and have a lot of space, so it is more comfortable when driving. Maintenance is also very easy compared to conventional cars.
  2. Saving fuel costs.
  3. Reduce pollution or environmentally friendly, because emissions of electric vehicles are lower than vehicles that use fuel oil.
  4. Because electric cars are more environmentally friendly, air quality
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