Asthma is a serious medical condition that can put huge restraints on your ability to live and enjoy life. You can manage your condition efficiently if you take the proper medication and learn effective coping skills. This article can help you discover some of these strategies.
If your child has asthma, do not smoke cigarettes near them. Second-hand cigarette smoke is a leading cause of asthma. You also need to be sure that your child isn’t around those that choose to smoke.
It is crucial that you stay away from all types of cigarette smoke if you suffer from asthma. This cannot be emphasized enough: Stay away from cigarette smoke! Never breathe in chemical fumes or vapors. This can trigger an unstoppable asthma attack. Do everything you can to avoid cigarette smoke, air pollution, allergens and harsh chemical fumes to keep your asthma symptoms under control.
Don’t turn on any fans if you see that your room is dusty. If you do, the dust will move around, and you can trigger your asthma. Instead, you should consider opening a window to get some fresh clean air going through your lungs.
Always use your inhaler in the proper manner. Find a relaxing spot, and be sure that you follow the directions that the manufacturer provided. Proper use delivers the medication to your lungs. Inhale deeply as you dispense the correct amount into your mouth. After inhaling, it’s important that you hold the medication in by holding your breath for 10 seconds at the least.
Ask everyone in your family to get a flu shot every year. If you are afflicted with asthma, avoid getting any infections if possible. This means you should also be sure to wash your hands frequently and get vaccinated.
If you have asthma, avoid people who are smoking. Tobacco smoke causes your lung function to decrease, increasing the risk of a very severe attack, especially in enclosed rooms without much air flow or ventilation.
Those who have asthma should avoid down pillows. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. This extends to the rest of your bedding, as well. There are hypoallergenic comforters and sheets you can use to limit asthma symptoms.
Find a good support group in the Internet or in your area. If you have asthma, it can stop you from participating in basic activities like sports, especially if the condition is severe. Being a part of a support group can help provide you with honest information about products and helpful hints, as well as medical news.
Humidity is a problem in the home, because it creates conditions that are perfect for mildew and mold growth. These are harmful substances that can trigger asthma attacks. So, it makes sense to keep dry air in your home. In the winter months, use a dehumidifier in order to get rid of moisture. Your air conditioner will keep it dry in the summer.
As the above article has stated, asthma is very serious, and can threaten your life if you do not treat it. Always carry an inhaler for emergencies and avoid allergens or excessive air pollution. Live the kind of life you want by managing your asthma symptoms with the effective tips above.…