7 simple steps to prevent Covid-19

1. Physical distancing

WHO has officially changed the phrase social distancing to physical distancing. The phrase physical distancing is more appropriate because it is not intended to maintain social distance, but rather to maintain physical distance. Therefore, it is recommended to keep a distance of at least 1 meter from others.

Because too close a distance allows you to inhale drops of water from the nose or mouth of someone who might be infected with Covid-19 when he sneezes or coughs.

2. Routine hand washing

If before, you only wash your hands with water, then stop the habit. Routinely wash your hands with soap and running water for at least 20 seconds. Make sure you clean your entire hand, including your fingers, between your fingers, and also the tips of your nails. If there is no soap and water, then you can use a hand sanitizer that contains about 60% alcohol. Washing your hands with soap and water or alcohol-based hand sanitizers can help kill the viruses in your hands.

3. Avoid holding eyes, nose and mouth

It’s not an easy matter to not hold what’s in the face because it has become a habit every day for most people. …

COVID-19

Symptoms of Corona Virus (COVID-19)

The initial symptoms of Corona virus infection or COVID-19 can cause flu symptoms, which are fever, runny nose, dry cough, sore throat, and headache. After that, members can be deleted and returned. Patients with symptoms that can cope with high fever, cough with phlegm and even bleeding, difficulty breathing, and chest pain. These symptoms appear when compiling against Corona virus.

In general, there are 3 general symptoms that can indicate someone is infected with the Corona virus, namely :

  • Fever (body temperature above 38 degrees Celsius)
  • Cough
  • Shortness of Breath

The symptoms of COVID-19 generally appear within 2 days to 2 weeks after the patient is exposed to the Corona virus.

Causes of Corona Virus (COVID-19)

Corona virus infection or COVID-19 is caused by coronavirus, which is a group of viruses that infect the respiratory system. In most cases, coronaviruses only cause mild to moderate respiratory infections, such as flu. However, this virus can also cause severe respiratory infections, such as pneumonia, Middle-East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

A person can get COVID-19 through a variety of ways, namely :

  • Accidentally inhaling saliva splashes (droplets) that come out when people with

Does Your Anxiety Cause Panic Attacks? 5 Tips For Relief

When someone is overwhelmed with anxiety it has the ability to leave them hopeless. If you start feeling repercussions from having anxiety, it is important to learn ways to cope and reduce anxious feelings. Read on to see how to eliminate anxiety for good.

When stress levels increase, your anxiety increases as well. Try to delegate some jobs to other people and free yourself from some of the pressure you are faced with. Take some time to relax and unwind from your daily routine.

Music is a long way in the battle against anxiety. If you feel an attack coming on, put on your favorite album. Focus on each word in the rhythm and beats. This will help you forget what you’re stressing about, which can help you to forget about what was stress you out.

Current Events

Limit the time that you spend reading the paper or watching the news if current events seem to trigger your anxiety. Give yourself a little while every day to read about current events, but try not to spend too much time on issues that will drain you emotionally.

Laughter can be a big part in the reduction of feelings of anxiety. Watch …

How To Purchase A Plus Size Wedding Dress?

Plus-size women have difficulty choosing dresses and more when it comes to wedding gowns. Most fashion industries in the past have catered to smaller sizes, sidelining the average woman. However, more fashion houses embrace the market for plus-sized women, making it easy for you to do your shopping and enjoy fashion. Are you looking for a plus-size wedding dress? The following tips will assist you in buying your dream dress.

Looking For a Specialist On Plus-Size Dressing

Look around for cloth shops that deal with plus size dresses since most stock small sizes. You can inquire and make an appointment to visit the shop and try out the gowns. Ensure that the gown shop has experts who are more familiar with working for plus-size girls and is happy to work with you.

Choose a Dress That Fits You Well

While at the gown shop, don’t be keen on the bridal size; instead, concentrate on a gown that fits you well. If the specialist advises you on a specific dress that serves you well, and brings out your beauty, go for that choice. If you need any alterations to the gown you have chosen, you can inquire if it’s possible and …

Keep Your Hands Off Your Face To Avoid Wrinkles

You are going to need to learn to find things that beauty you want. The following article can help you out.

Research as shown that symmetrical faces seem to be the most people find beauty in symmetry. If you want to be beautiful, symmetry is something to focus on. Whether this is in applying make up, doing your hair or trimming a mustache, be certain that your right and left sides are mirror images.

It is important to use a skin moisturizer to your face. Even those who have greasy or oily skin will benefit from using a moisturizer regularly.Make sure you use a moisturizer has an SPF included.

Keep moisturizer on hand to keep your purse. Keeping skin moisturized will help to negate the effects of the cold weather.

Heat-activated products will actually protect your hair from damaging heat. Using these tools like curling irons can damage your hair.

Curl your lashes with an eyelash curler before you apply your mascara. This helps lift your eye area and the upward curl will make your eyes appear fresh and rested. Start at the lash base, and then hold it just a second. This gives a more natural curl instead of …

Fitness Advice Direct From The Body Pros

Fitness can do a lot more for your body than make you look well-defined. Fitness also involves the longevity and a good quality of lifestyle. You have to build up the skills in your mind that lets you apply the adaptations necessary to enable you to care properly for yourself. The myriad of facts and tips within this article will give you motivation to start yourself down the path to improving fitness.

Walking is great exercise for getting fit.To maximize the workout of your calf muscles, push off using the heel first and then your toes last.You can also work your arms when walking by only flexing at the elbow.

Setting and reaching personal fitness goals act as a powerful form of motivation. This encourages you to focus on overcoming obstacles in your way rather than obsessing about failure. A goal will encourage you to continue in your fitness program is ongoing.

Don’t focus exclusively on just using crunches to work out your abdomen. A university study has shown that it takes a quarter million crunches only burn a single pound of fat. Find other ways to exercise your abdominal muscles for the results you really want.

Try different types …

Need Eczema Information? Read This Helpful Piece

The itchy and inflamed skin caused by eczema can make life miserable. Instead of letting eczema control your life, use the following suggestions to find relief from your eczema by following the treatment advice. Keep reading to learn more about your condition.

Avoid taking hot baths and showers if you suffer from eczema. Your showers you take daily shower should be short and warm. Gently cleanse your skin with a moisturizing skin cleanser rather than soap.

Wear clothing that is loose fitting and made of cotton. Avoid coarse materials like wool. Wash new clothing in a gentle detergent, and rise them two times prior to the first wear.

Avoid stress whenever possible.Stress can cause an eczema symptoms. If you are under a bit of stress, meditate, exercise or other relaxing techniques. You may be able to make your eczema flare up not even occur.

This ingredient is recognized as one that can cause issues for people suffering from eczema. You should also carefully read the ingredient list even though the product is listed as PABA-free. You can also go the route of talking to your doctor about some prescription sunscreen if you have problems finding one.

Wear clothing that isn’t …

Hemorrhoid Relief: Simple Tips You May Not Know

It is common for pregnant women to develop hemorrhoids during the final six months of pregnancy. This is because the developing fetus places a greater degree of pressure on their pelvic regions’ blood vessels in the rectal area. The strain of labor can make the hemorrhoids even worse. This article can help you to avoid this painful condition.

Ice can be used as a means of alleviating hemorrhoid pain. Hemorrhoids can cause a bit of pain. An ice pack will help reduce both pain and pain.Alternate the use of an ice pack with the use of a warm compresses. You can help your hemorrhoids by taking a nice warm bath before applying an ice pack.

It may not seem like it, but a cushion that can be carried around with you will become your best friend when a hemorrhoid breakout occurs. You might feel a little uncomfortable using the cushion in public, but when you’re riding in a car or sitting at home, so take some time to use cushions when possible.

A common cause of hemorrhoids is overexerting muscles in the area of the sphincter.If you struggle with hemorrhoids frequently, you should definitely watch how much your exert the …

Slow Down The Signs Of Growing Older Today

Some people age gracefully and others may not. The following advice will help you feel young for a longer period of time possible.

Studies being conducted about the anti-getting older benefits of calorie restriction diets are promising and ongoing. Resveratrol is found in both grapes and grapes. Reveratrol can be found naturally within the roots of plants like Japanese knotweed roots. Another source of reservatrol is within the roots of the South American shrub Senna quinquangulata.

Learning is important regardless of your life.

There is a point in many peoples lives when they must depend on others to take care of them because they can no longer do it themselves. This would be the time to consider moving into a long term care facility or nursing home.While this is not everyone’s first choice, it is sometimes the best option.

Powder makeup is not good for your skin to age prematurely. This is extremely important to growing older skin needs even more hydration. Use other makeup like mascara, eye liner and lip gloss to enhance your natural beauty.

Some minor loss of eye sight happens as you age, but regularly go to the eye doctor to get a check up to …