7 simple steps to prevent Covid-19

1. Physical distancing

WHO has officially changed the phrase social distancing to physical distancing. The phrase physical distancing is more appropriate because it is not intended to maintain social distance, but rather to maintain physical distance. Therefore, it is recommended to keep a distance of at least 1 meter from others.

Because too close a distance allows you to inhale drops of water from the nose or mouth of someone who might be infected with Covid-19 when he sneezes or coughs.

2. Routine hand washing

If before, you only wash your hands with water, then stop the habit. Routinely wash your hands with soap and running water for at least 20 seconds. Make sure you clean your entire hand, including your fingers, between your fingers, and also the tips of your nails. If there is no soap and water, then you can use a hand sanitizer that contains about 60% alcohol. Washing your hands with soap and water or alcohol-based hand sanitizers can help kill the viruses in your hands.

3. Avoid holding eyes, nose and mouth

It’s not an easy matter to not hold what’s in the face because it has become a habit every day for most people. …

COVID-19

Symptoms of Corona Virus (COVID-19)

The initial symptoms of Corona virus infection or COVID-19 can cause flu symptoms, which are fever, runny nose, dry cough, sore throat, and headache. After that, members can be deleted and returned. Patients with symptoms that can cope with high fever, cough with phlegm and even bleeding, difficulty breathing, and chest pain. These symptoms appear when compiling against Corona virus.

In general, there are 3 general symptoms that can indicate someone is infected with the Corona virus, namely :

  • Fever (body temperature above 38 degrees Celsius)
  • Cough
  • Shortness of Breath

The symptoms of COVID-19 generally appear within 2 days to 2 weeks after the patient is exposed to the Corona virus.

Causes of Corona Virus (COVID-19)

Corona virus infection or COVID-19 is caused by coronavirus, which is a group of viruses that infect the respiratory system. In most cases, coronaviruses only cause mild to moderate respiratory infections, such as flu. However, this virus can also cause severe respiratory infections, such as pneumonia, Middle-East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

A person can get COVID-19 through a variety of ways, namely :

  • Accidentally inhaling saliva splashes (droplets) that come out when people with

Trying To Be Healthier? Read These Nutrition Tips!

Do you want to improve your nutrition but aren’t sure where to start? The biggest problem people face when trying healthier nutrition is a lack of information. However, with the proper knowledge you can easily incorporate nutrition into your life.

Slowly incorporate healthy foods into your diet. Change does not always happen overnight. Don’t deter yourself from eating well by consuming foods you know you will hate. Think about trying healthier choices the next month or so, and you will then have made quite a good habit of better eating.

Adding organic foods to your menu is a great way to upgrade your diet’s nutritional value. Many organically grown foods have been found to contain more vitamins and minerals than foods grown the traditional way. These foods are healthy as they are straight from nature free from additives. You will understand better after your first taste.

Trans Fat

Do not eat any trans fat, they are mostly in foods that have been processed. Eating foods with a lot of trans fat can cause heart disease down the road. If you eat trans fats you will lower your levels of HDL and raise LDL. HDL is good cholesterol and LDL is …

Asthma Help To Keep You Breathing Easy

If you suffer from asthma, you know that this chronic condition can limit your freedom and happiness. However, when you are treated properly and know how to deal with you asthma, you can manage it and live a fulfilling life. This article has a lot of different strategies.

If you are an asthma patient, do not expose yourself to vapors, fumes and cigarette smoke. This does mean avoiding all tobacco products as well as being mindful of sources of employment, with special attention to factories that might provide exposure to smoke and vapors.

An important tip to help protect your asthma-afflicted children is to always refrain from smoking around them. Secondhand smoke is something that can lead to serious asthma. Keep your child away from any area where people are smoking.

Cleaning Products

Avoid harsh cleaning chemicals if you are an asthma sufferer. Cleaning products are often full of chemicals, and breathing those chemicals in can irritate your lungs. There are many all-natural organic cleaning products available that may help eliminate asthmatic problems.

Avoid those things that you know can trigger your asthma. Perhaps you have allergies or are sensitive to dust and pollen. For others, certain physical activities may …

Get The Most From Your Memory Through Some Great Advice

A good memory is an advantage in every area of your life. It can increase your learning and earning potential in many ways, including improving your career opportunities. Read on to discover some ways you can boost your memory, simply by making a few changes to your lifestyle and learning memory retention methods.

Writing things down is the best way to remember important information. This task increases blood flow to parts of the brain that handle memory, and it gives it a little workout. You will be able to better remember things by having a journal or writing on sticky notes.

It this happens to you, it’s a good idea to take a little hourly break of five-to-fifteen minutes during your study sessions. This will relax your mind and improve your productivity. You will then be able to remember the information.

Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. This stops your brain from associating the information with one place and instead encourages more general recall. In other words, learning the material in different places encourages it to …

Difficult Hair? Try These Tips Before Chopping It All Off

It’s crucial to keep current with some of the latest styles today. Maintaining fashionable hair shows the world that you care about the way that you look. When you are wanting to give your hair the very best, have a look at some of the advice that is provided here for you.

Try not to brush your hair when it is wet. Wet hair tends to be a lot more fragile than hair that is dry, making it susceptible to breakage. Always brush your hair when it is dry, in order to avoid damaging your hair.

Look at your diet if your hair is not looking that great. Keep your body fueled with vitamin E, iron and omega-3 acids, as they are all essential to keeping your body and hair healthy. If you can’t eat enough of these, try using a well-balanced multivitamin to get what you can’t from food.

Forget the myth that frequent trims make your hair grow faster. Your hair will grow about a half-inch each month, regardless of the number of trims. Hair can grow at a bit more quickly during the summer season, or if you use certain supplements. A good trim will get rid …

Tips That Will Help You Become Beautiful

Looking great is almost always important, as it raises self-esteem and helps to bring out the best in a person. When you have self-confidence, other people see and respond to it. This article will help you reveal the real you.

Before you do a fake tan, be certain to get rid of hair that is unwanted at least a day before tanning. Just as you should shave 24 hours before your fake tan application, you should wait 24 hours to shave again. Doing this will ensure that your fake tan looks the absolute best that it can.

Hazel and green eyes can be enhanced using coral or purple-colored eyeshadow. Try using silvery pewter, deep purples, lavender and light brown for this purpose.

Always keep moisturizer handy for the best looking skin. This is especially important during the winter. The cold weather can crack and damage your skin. Also, moisturizer will reduce flaking, which can help your overall appearance.

If you’re going straight from work to a night on the town, use a fluffy brush to swoosh powder over the shiny areas of your face. Highlight your cheekbones just by applying a small amount of shimmer powder on the apples of …

Ideas To Consider When Shopping For Health Insurance

For an investment that benefits your health in the long and short term and may actually save your life, look no further than health insurance. Prior to buying any insurance, do your homework and ask questions, so you can be sure that the insurance you are purchasing is the best fit for you. The helpful hints in the following paragraphs are sound strategies in pointing you towards the best medical policy you can get.

It is imperative to have a full, working knowledge of how your health insurance coverage works. Having incidents like these covered by your health insurance can help you bear any resulting downtime.

If you just graduated from college, and you need health insurance, you have a couple of different options to think about. You can use employee-based insurance if you’ve got a job. If you’re under twenty six, use your parents insurance or research personal plans.

Check out your company’s wellness program, if they offer one, to save money. A lot of employers give out incentives for their employees in order to have their lifestyle and health assessed. You might be able to get lower premiums and sign up for a fitness program for instance.

Health

Choosing The Right Eyemake Up For Your Face

Are you ready to create a beauty plan? Have no idea how to get started? Do you know what products will work for you and with you? If you simply do not know the answers to such questions, the article that follows will be very useful.

Fill an empty lip gloss pot or a miniscule sample jar with your preferred moisturizer. This perfectly portable container can be stashed in your purse, car, travel bag or even your desk drawer at work. If you have dry skin then apply moisturizer right away.

Remember to exfoliate before applying fake tan to your skin. This process will smooth skin and remove layers of dead skin cells. This will help your faux tan look more even and much smoother. It will also make it stay on longer so that it resembles the real thing.

Vaseline works wonders on cuticles. This will facilitate nail growth. Plus, they will look much healthier. You’ll see that the look improves as soon as you do it.

Be sure to exfoliate your face on a regular basis. Sensitive skin should be exfoliated about once or twice a week. If you skip this vital step you are passing on a …