7 simple steps to prevent Covid-19

1. Physical distancing

WHO has officially changed the phrase social distancing to physical distancing. The phrase physical distancing is more appropriate because it is not intended to maintain social distance, but rather to maintain physical distance. Therefore, it is recommended to keep a distance of at least 1 meter from others.

Because too close a distance allows you to inhale drops of water from the nose or mouth of someone who might be infected with Covid-19 when he sneezes or coughs.

2. Routine hand washing

If before, you only wash your hands with water, then stop the habit. Routinely wash your hands with soap and running water for at least 20 seconds. Make sure you clean your entire hand, including your fingers, between your fingers, and also the tips of your nails. If there is no soap and water, then you can use a hand sanitizer that contains about 60% alcohol. Washing your hands with soap and water or alcohol-based hand sanitizers can help kill the viruses in your hands.

3. Avoid holding eyes, nose and mouth

It’s not an easy matter to not hold what’s in the face because it has become a habit every day for most people. …


Symptoms of Corona Virus (COVID-19)

The initial symptoms of Corona virus infection or COVID-19 can cause flu symptoms, which are fever, runny nose, dry cough, sore throat, and headache. After that, members can be deleted and returned. Patients with symptoms that can cope with high fever, cough with phlegm and even bleeding, difficulty breathing, and chest pain. These symptoms appear when compiling against Corona virus.

In general, there are 3 general symptoms that can indicate someone is infected with the Corona virus, namely :

  • Fever (body temperature above 38 degrees Celsius)
  • Cough
  • Shortness of Breath

The symptoms of COVID-19 generally appear within 2 days to 2 weeks after the patient is exposed to the Corona virus.

Causes of Corona Virus (COVID-19)

Corona virus infection or COVID-19 is caused by coronavirus, which is a group of viruses that infect the respiratory system. In most cases, coronaviruses only cause mild to moderate respiratory infections, such as flu. However, this virus can also cause severe respiratory infections, such as pneumonia, Middle-East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

A person can get COVID-19 through a variety of ways, namely :

  • Accidentally inhaling saliva splashes (droplets) that come out when people with

A Closer Look at the Mandates and Functions of the Department of Health

The Department of Health (DOH) is a government agency responsible for the promotion and protection of the health and well-being of the citizens in a country. In this article, we will take a closer look at the mandates and functions of the Department of Health to understand its vital role in any nation.

The main mandate of the Department of Health is to provide leadership and direction in the field of health. This includes ensuring the delivery of quality healthcare services, the development of health policies and regulations, and the implementation of health programs and initiatives. The DOH aims to achieve universal health coverage and reduce health inequalities by providing accessible and affordable healthcare services to all citizens.

To fulfill its mandate, the DOH has several key functions. The first function is health service delivery, which involves overseeing the provision of healthcare services at various levels, including primary, secondary, and tertiary care. The DOH is responsible for the establishment and accreditation of healthcare facilities, the regulation of healthcare professionals, and the implementation of health programs and projects.

Another important function of the DOH is health policy development and planning. The department develops evidence-based health policies and strategies to address current …

Health Department Launches Initiative to Promote Vaccination and Prevent Outbreaks

Title: Health Department Launches Initiative to Promote Vaccination and Prevent Outbreaks


In a bid to ensure public health and minimize the risks of potential disease outbreaks, the Health Department has embarked on an ambitious initiative to promote vaccination across communities. Vaccination not only safeguards individuals but also fortifies the collective immunity of a society, vastly reducing the chances of outbreaks. This initiative seeks to educate, encourage, and provide access to vaccinations, bringing us one step closer to a healthier and safer future.

The Importance of Vaccination

Vaccination has long been recognized as one of the most effective preventive measures against contagious diseases. Throughout history, vaccines have saved millions of lives and drastically reduced the prevalence of once-deadly illnesses such as smallpox and polio. Vaccines work by stimulating the immune system to produce the necessary antibodies to fend off specific pathogens, effectively preventing the contraction and spread of diseases.

Recent outbreaks of vaccine-preventable diseases remind us of the critical need for immunization. Measles, mumps, rubella, whooping cough, and influenza are just a few examples of diseases that have resurged due to dropping vaccination rates. By choosing to get vaccinated, individuals not only protect themselves but also shield those who are …

Supercharge Your Diet: Discover the Key Components of Healthy Nutrition

Supercharging your diet is essential for optimal health and well-being. The key to achieving this lies in understanding and incorporating the key components of healthy nutrition into your daily routine. By doing so, you can ensure that your body receives the right balance of nutrients it needs to thrive.

One of the key components of healthy nutrition is macronutrients. These include carbohydrates, proteins, and fats, which are all essential for providing energy and supporting various bodily functions. Carbohydrates, found in foods like fruits, vegetables, and grains, are the body’s main source of fuel. Proteins, found in foods such as lean meats, fish, and legumes, are building blocks for tissues, muscles, enzymes, and hormones. Fats, found in foods like avocados, nuts, and oily fish, are crucial for brain health and hormone production.

Another crucial component is micronutrients, which are vitamins and minerals needed in smaller quantities but are equally important. Vitamins and minerals play vital roles in our body, such as maintaining a strong immune system, aiding in digestion, and enabling the body to use energy efficiently. Consuming a varied diet consisting of fruits, vegetables, whole grains, lean proteins, and dairy products can help ensure adequate intake of these essential micronutrients.…

Breaking the Plateau: How to Overcome Fitness Plateaus and Keep Progressing

Breaking the Plateau: How to Overcome Fitness Plateaus and Keep Progressing

So, you’ve been hitting the gym diligently, eating right, and making progress towards your fitness goals. You feel stronger, more energized, and happier than ever before. But suddenly, it seems like you’ve hit a brick wall. Your progress has stalled, and no matter how hard you work, you can’t seem to break through this frustrating plateau. Don’t worry; you’re not alone.

Fitness plateaus are a common occurrence and can happen to anyone at any fitness level. They are both physically and mentally challenging, as they can leave you feeling discouraged and demotivated. However, it’s important to remember that plateaus are not permanent, and with the right approach, you can get back on track and continue progressing towards your fitness goals.

Firstly, it’s vital to reassess your goals and make sure they are realistic and achievable. Often, plateaus occur when we set unrealistic expectations for ourselves. The human body has limitations, and progress isn’t always linear. Instead of focusing solely on the end goal, break it down into smaller, more manageable milestones. This will not only help you stay motivated but also enable you to celebrate each small victory along …

The Power of Wellness: Health Magazine Uncovers the Best Strategies for Optimal Health

Wellness is a concept that has gained increasing popularity in recent years. With the fast-paced, high-stress modern lifestyle taking a toll on our physical and mental health, people are seeking ways to achieve optimal health and well-being. Health magazines, with their expert advice and evidence-based information, have become vital resources in helping individuals uncover the best strategies for a healthier and happier life.

One such health magazine is a trusted authority when it comes to wellness. With its comprehensive coverage of various health topics, it provides readers with valuable insights into the power of wellness and the strategies that can lead to optimal health.

One of the key aspects emphasized by this magazine is the importance of a balanced lifestyle. It covers different dimensions of wellness, including physical, mental, and emotional wellbeing. It highlights the significance of regular exercise, a balanced diet, and adequate sleep as fundamental pillars of good health. The magazine delves into the benefits of various types of exercise and showcases different workout routines that suit different individuals’ needs and preferences.

Furthermore, the magazine explores the impact of mental and emotional health on overall wellness. It sheds light on stress management techniques, mindfulness practices, and the importance …

The Essential Guide to Creating a Wholesome and Nourishing Meal Plan

The Essential Guide to Creating a Wholesome and Nourishing Meal Plan

In today’s fast-paced world, taking care of our health should be a top priority. One of the best ways to promote good health is through wholesome and nourishing meal planning. By creating a well-balanced and nutritious meal plan, you can ensure that you’re giving your body the right fuel it needs to thrive.

So, how exactly can you create a meal plan that is both wholesome and nourishing? Here are some essential tips to help you get started.

1. Determine your nutritional needs: Before diving into meal planning, it’s important to understand your body’s unique nutritional requirements. Consider factors such as age, gender, activity level, and any specific dietary restrictions or preferences you may have. Consulting a healthcare professional or a registered dietitian can provide valuable insights into your specific needs.

2. Focus on whole, unprocessed foods: Wholesome meal planning should revolve around whole, unprocessed foods. These include fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are rich in essential nutrients, vitamins, and minerals, and are free from additives and preservatives that can be harmful to your health.

3. Incorporate a variety of colors: The more …

Groundbreaking Study Uncovers Key to Longevity and Healthy Aging

Groundbreaking Study Uncovers Key to Longevity and Healthy Aging

In the quest for the elixir of life and eternal youth, scientists have long sought answers to the fundamental question: What is the key to longevity and healthy aging? While countless studies have explored various factors that contribute to a longer and healthier life, a groundbreaking study has recently uncovered a key discovery that could revolutionize our understanding of aging.

Published in the prestigious journal Science, the study conducted by a team of researchers from renowned institutions like the University of California and Harvard University delved into the intricate mechanisms behind aging. They discovered that a specific molecular pathway, known as the TOR (Target of Rapamycin) pathway, plays a vital role in determining the rate of aging and overall health span.

The TOR pathway, previously identified as a key regulator of cell growth and metabolism, is now shedding light on the aging process as well. Through extensive experiments on various model organisms, including worms, fruit flies, and mice, the researchers found that suppressing the TOR pathway extended the lifespan and improved health in these organisms.

The team also conducted experiments on human cells and observed similar results. When the TOR pathway …