7 simple steps to prevent Covid-19

1. Physical distancing

WHO has officially changed the phrase social distancing to physical distancing. The phrase physical distancing is more appropriate because it is not intended to maintain social distance, but rather to maintain physical distance. Therefore, it is recommended to keep a distance of at least 1 meter from others.

Because too close a distance allows you to inhale drops of water from the nose or mouth of someone who might be infected with Covid-19 when he sneezes or coughs.

2. Routine hand washing

If before, you only wash your hands with water, then stop the habit. Routinely wash your hands with soap and running water for at least 20 seconds. Make sure you clean your entire hand, including your fingers, between your fingers, and also the tips of your nails. If there is no soap and water, then you can use a hand sanitizer that contains about 60% alcohol. Washing your hands with soap and water or alcohol-based hand sanitizers can help kill the viruses in your hands.

3. Avoid holding eyes, nose and mouth

It’s not an easy matter to not hold what’s in the face because it has become a habit every day for most people. …

COVID-19

Symptoms of Corona Virus (COVID-19)

The initial symptoms of Corona virus infection or COVID-19 can cause flu symptoms, which are fever, runny nose, dry cough, sore throat, and headache. After that, members can be deleted and returned. Patients with symptoms that can cope with high fever, cough with phlegm and even bleeding, difficulty breathing, and chest pain. These symptoms appear when compiling against Corona virus.

In general, there are 3 general symptoms that can indicate someone is infected with the Corona virus, namely :

  • Fever (body temperature above 38 degrees Celsius)
  • Cough
  • Shortness of Breath

The symptoms of COVID-19 generally appear within 2 days to 2 weeks after the patient is exposed to the Corona virus.

Causes of Corona Virus (COVID-19)

Corona virus infection or COVID-19 is caused by coronavirus, which is a group of viruses that infect the respiratory system. In most cases, coronaviruses only cause mild to moderate respiratory infections, such as flu. However, this virus can also cause severe respiratory infections, such as pneumonia, Middle-East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

A person can get COVID-19 through a variety of ways, namely :

  • Accidentally inhaling saliva splashes (droplets) that come out when people with

Useful Tips For Sufferers Of Back Pain

This pain is unbearable! I just can’t take it anymore! Does this phrase come out of your mouth often when you get up from sitting down? Getting the needed information to deal with your back pain is of the utmost importance. The following article provides you with hints and tips that can help you treat and alleviate your back pain while preventing further damage.

There is often a lead time of a day or so between injuring one’s back and seeing a doctor, and it can be hard to sit or lie down comfortably during that time. If you are trying to get some rest while you wait for an appointment, consider laying down with your back flat on the mattress and your knees bent into a comfortable position. This will help to reduce the tension that can be in the muscles and tendons that run from the back through the legs.

Always take your back pain seriously. People often ignore their bodies. They attempt to ignore things to get rid of back pain. While in pain, moving too much may worsen it. The pain will resolve itself sooner if you rest, relax and treat the pain.

Avoid repeated stress …

Interested In Learning About Massage? Try These Tips Out

You may be wanting a great massage, or perhaps you would like to give one to someone else. Whichever end you’re on, receiving or giving, it is important that you are equipped with the right information about massages. This article will help give and receive massages with a deeper understanding of what is taking place.

If you enjoy receiving a massage, consider purchasing some massage tools. You can enjoy a better massage experience, or help your subjects enjoy a better experience if you are giving the massage, by using various kinds of massage tools. Affordable massage tools can be found in stores or online. Experiment with the different tools available to determine which one you prefer.

For reducing stress and relieving pain, there is nothing like a good massage. If your back hurts often, or you feel you live a very stressful life, consider scheduling a massage a few times a month. You could look in your area for a professional massage therapist. You could also ask a friend or partner to massage you.

Massages differ from person to person. If you notice that person seems to be enjoying a specific area massaged, concentrate on that area during their massage. …

Eye Care Tips You Can Put Into Practice Today

Have you ever known anyone who lost their sight as a result of circumstances? No one wants to lose their vision. Without vision, many tasks become difficult, and this is why good eye care is so important.

The key to great eye care is to make sure you see a qualified professional for your exams and any glasses you may need. You can either ask around or look at online consumer reviews to see which optometrists are the best in your area. A little research can help you find the doctor that is right for you.

Assess whether there is a history of eye conditions within your family. This will allow for early diagnosis. Knowing your family history can lead to early diagnosis of common problems. This can increase your chances of successful treatment. The sooner you get it looked at, the better the treatment options.

Sunglasses are not all equal in quality, and many don’t even offer eye protection. Ensure they are able to block nearly 100 percent of UVB and UVA rays. Even if you only want to find glasses that look good, buying cheap ones can have a bad effect on your sight.

Whether you think it …

New study suggests proton therapy for lung cancer lowers

When treating lung cancer with radiation therapy, there is a significant concern that the treatment dose will expose the heart to excess radiation. One way to avoid this unnecessary radiation is by using proton therapy, a more precise form of radiation therapy as compared to traditional radiation therapy (x-rays/photons).

Researchers now say there is a link between lung cancer proton therapy and a reduced risk of certain heart diseases, including mini-strokes and heart attacks.

ABOUT THE STUDY

The findings of a new study from Penn Medicine were presented at the American Society for Radiation Oncology’s (ASTRO) annual meeting in October by Timothy Kegelman, MD, PhD, chief resident in the department of Radiation Oncology in the Perelman School of Medicine at the University of Pennsylvania.

Kegelman and his team of researchers followed more than 200 patients who underwent either proton therapy or traditional radiation therapy for locally advanced non-small cell lung cancer. The retrospective trial specifically looked at the percentage of patients who experienced cardiac side effects, including transient ischemic attacks (mini-strokes), myocardial infarctions (heart attacks), atrial fibrillation, coronary artery disease, heart failure, and stroke.

PROMISING RESULTS FOR LUNG CANCER PROTON THERAPY

With a median follow up period of just

Reap The Benefits Of Acupuncture With These Tips

The concept of acupuncture may bring forward visions of people being tortured with hundreds of needles. There are many benefits to acupuncture and very few side effects. Keep reading to find out more about this fascinating alternative healing method.

Time is needed if you want acupuncture to be effective. It takes a while for results to begin to be felt. You may not see all the benefits immediately. So it is important to continue your appointments and give the treatments time to work.

Be sure not to overeat before your acupuncture session. Do not go to your appointment with a full belly. You should not go to your session with no food in your stomach either. You might find that if your tummy is empty, you end up with nausea or dizziness.

Avoid thinking results will be immediate. Although you may feel the effects after the first treatment, you will not begin to see real results until you have had quite a few sessions. Don’t be worried if no changes occur after your first visit. Over time, it will work. Give each session enough time to take effect.

You don’t have to fear acupuncture, as the needles are usually not …

green malay kratom powder

Kratom has exploded as a way for people to get more energy and focus without dumping MORE caffeine into their system, or resorting to drugs like adderall. Its totally natural and millions of people in the US now take it regularly. Green Malay and White Kratom are two of the best strains for all day energy and focus!

Green Malay Kratom Overview

Several strains of the kratom tree exist, leading to different strains of the kratom powder or capsule.

Each of the strains offers subtly different benefits. The green

kratom is one of the most preferred strains due to its ability to deal with a variety of conditions and with minimal side effects.

The Green Malay Kratom tree is found in plenty in the lush jungles and forests of South East Asia, in Malaysia.

Its physical appearance is like that of a coffee tree. You won’t see it producing berries, but the evergreen leaves give it a high position in the list of medicinal plants.

The name comes from the fact that the leaves of this kratom contain green veins – the major differentiating factor from the red and the white-veined strains.

When compared to the other strains, the green

Kratom has exploded in popularity in the US recently as a natural alternative for traditional pharmaceuticals

Incredibly, kratom exists in many different strains for your health needs. The users of kratom have come to the point of choosing specific kratom strains that work best for them. You will realize that every user has a specify strain that works best for them. Well, it is a good idea to have one strain of kratom in your bloodstream. However, this attracts many effects.

For instance, you can get tolerant of kratom very fast. If you use more than one strain, you are likely to spend more years of kratom usage without developing tolerance. All you need to do is to ensure that every strain of kratom you choose to use can give you the exact effect that you deserve. Have a look at Gold Bali kratom to see if you are the right candidate for it.

WHAT IS GOLD BALI KRATOM?

There is nothing funny about Gold Bali kratom. If you know something about Bali kratom, then you might be having an idea about the Gold part of the kratom. Bali kratom is the usual strain of kratom, which you take specifically for mild stimulation and stimulation. The gold Bali kratom is just the Bali kratom, which is …