7 simple steps to prevent Covid-19

1. Physical distancing

WHO has officially changed the phrase social distancing to physical distancing. The phrase physical distancing is more appropriate because it is not intended to maintain social distance, but rather to maintain physical distance. Therefore, it is recommended to keep a distance of at least 1 meter from others.

Because too close a distance allows you to inhale drops of water from the nose or mouth of someone who might be infected with Covid-19 when he sneezes or coughs.

2. Routine hand washing

If before, you only wash your hands with water, then stop the habit. Routinely wash your hands with soap and running water for at least 20 seconds. Make sure you clean your entire hand, including your fingers, between your fingers, and also the tips of your nails. If there is no soap and water, then you can use a hand sanitizer that contains about 60% alcohol. Washing your hands with soap and water or alcohol-based hand sanitizers can help kill the viruses in your hands.

3. Avoid holding eyes, nose and mouth

It’s not an easy matter to not hold what’s in the face because it has become a habit every day for most people. …

COVID-19

Symptoms of Corona Virus (COVID-19)

The initial symptoms of Corona virus infection or COVID-19 can cause flu symptoms, which are fever, runny nose, dry cough, sore throat, and headache. After that, members can be deleted and returned. Patients with symptoms that can cope with high fever, cough with phlegm and even bleeding, difficulty breathing, and chest pain. These symptoms appear when compiling against Corona virus.

In general, there are 3 general symptoms that can indicate someone is infected with the Corona virus, namely :

  • Fever (body temperature above 38 degrees Celsius)
  • Cough
  • Shortness of Breath

The symptoms of COVID-19 generally appear within 2 days to 2 weeks after the patient is exposed to the Corona virus.

Causes of Corona Virus (COVID-19)

Corona virus infection or COVID-19 is caused by coronavirus, which is a group of viruses that infect the respiratory system. In most cases, coronaviruses only cause mild to moderate respiratory infections, such as flu. However, this virus can also cause severe respiratory infections, such as pneumonia, Middle-East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

A person can get COVID-19 through a variety of ways, namely :

  • Accidentally inhaling saliva splashes (droplets) that come out when people with

Beauty Tips That All Women Should Know

Beauty tips are a great starting point for beginners to get comfortable and finally craft their own routine. The article will show you how to get started with this task.

Always remember that exfoliating your face a few times per week!

You can draw attention your eyes and make them look bigger by applying dark mascara.

Make sure that you aren’t allergic to your fake eyelashes. Make sure you cover the test area is covered properly.

If you desire to emphasize your gorgeous deep green or hazel eyes, find colors that emphasize the golds and greens in your eye. These could include deep wines, shimmery lavender, light brown, and deep purple.

Use a “hot spray” prior to running the hair before blow drying it. This spray, which big-box retailers like Target and Wal-Mart carry, can be found at stores such as Wal-Mart or Target. It also usually smells great and helps your hair retain moisture!

Heat-activated styling products will actually protect your hair while you dry and style it. Using these tools like curling irons can damage your hair.

You can add life to your foundation last longer by adding a small amount of moisturizer to the bottle. This also …

Helpful Cosmetic Surgery Tips From People Who Care

Plastic surgery should not have to be a source of fear and anxiety. You can then better decide if this procedure is right option for you.

Find out what school he attended, how long he has been practicing, and how many surgeries he has performed. You must also ask for pictures of patients in which he has performed the procedure on.

Always consider other options before engaging in cosmetic surgery. You might be able to find a solution to your problem without resorting to surgery. You may be able to resolve problems by visiting a dermatologist, going to a dermatologist or developing a better beauty regimen.

Look into your surgeon’s malpractice insurance. You want to get compensated if something going amiss in your procedure.

Talk to your surgeon you are considering using and ask about past procedures. There are no guarantees that your surgery will go well, but the odds will be better if you interview and screen potential surgeons.

There are several risks any time anesthesia puts on the table. One example of these risks is arrhythmic heart rate during the surgical procedure. General anesthesia can sometimes causes the heart beats. This can occur when blood pressure from the …

Get Relief From Your Painful Arthritis Symptoms

Arthritis can make your day to day activities of daily living.

Getting enough sleep is very important for dealing with arthritis. Your body can’t properly heal or fight off pain associated with arthritis without proper sleep. Try to get eight hours of sleep everyday at the very least, or ten when stressed. Your body both will gain enormous benefits from sleep.

Try water activities if you suffer from arthritis.

Many of those who have arthritis don’t know they are eligible for these spots, which may be difficult for them.

Stretch as part of your body on a daily basis to keep it limber. A common issue for people who suffer from arthritis is the lack of flexibility. If you stretch every muscle daily exercise routine that involves stretching your muscles it will help to improve flexibility.

Zipper Pulls

Make sure you have useful equipment that aids you. Having the correct tools can help a person suffering from arthritis perform any job. Things like shoe horns, zipper pulls, zipper pulls and kinves are all great products that can make your life easier.Consider investing in some of these useful tools as a means to make your life a bit easier.

Do not …

Want To Make Cellulite Disappear? Read This

You might have cellulite and not know how to eliminate it.Have you bought every potion and lotion available? Do you want to find out what really works in the problem by tackling it head on? This article is the right spot for you.

Exercising and trying to target the areas most impacted by cellulite can help you see results later on.Try to bike or run to get rid of cellulite on the buttocks, hips, and thighs rid of all the unwanted cellulite.

Drinking water can help you battle your cellulite. Water can prevent cellulite from developing. It works because it helps keep skin healthy and hydrated. Water flushes out toxins that may cause cellulite. Try to have at least 6 glasses of water every day.

Diet may just be the issue to your cellulite.Make sure to eat lots of veggies and fruits. These foods leave an alkaline ask behind that helps immensely. Juicing is another good way to get enough vegetables and fruits.

Plastic surgery should only be a last resort for ridding the body of your cellulite. It is very risky; there are easier ways to reduce how much you can see your cellulite. You should only get surgery …

Suffering From Back Pain? Try These Tips!

Back discomfort can cause a variety of different symptoms in each person who suffers from it. Some people feel a stabbing pain, while for others it is more of a stabbing pain. Back discomfort isn’t a walk in the park for anyone, but this article offers some tips that can help relieve pain in the back.

A firm mattress is essential if you suffer from chronic back discomfort. It is a well known fact that very soft mattresses are not good for backs. While firm mattresses are always better, don’t chose one like concrete, as this can produce more back pain as well. You might have to try out several different mattresses before finding one that feels like it will help your back.

Never try to ignore your back discomfort. Many people actually ignore the signals that their bodies. They sometimes even attempt to ignore their back discomfort. Try to get some rest until the pain goes away.

Lay down with your legs as if you were sitting if your back hurts. This comfortable position reduces the stress placed on your joints. However, you should remain at whatever position is the most comfortable, just make sure you do not twist …

Why The Right Health Insurance Is So Important

There are many options when it comes to health insurance from a plethora of companies. Research and note-taking can be smart ways to aid yourself in the search for the perfect policy. Do your research before making any choices.The helpful hints in the following paragraphs have some good ideas you find your way to great health insurance.

When you are choosing which health insurance plan you want, account for the health condition of yourself and your family. This could lead you to purchase insurance with a cheaper premium if you anticipate no health issues.While this is a good way to save money initially, this may be a risk if problems develop.

If you’ve got a job, you can get health insurance through your job. If you are under the age of 26, you can remain covered under your parents’ insurance plan, or you can look up individual options too.

A lot of employers have incentives when their employees in order to have their lifestyle and health assessed. You could sign up for some fitness programs, which will help the company to save money on their insurance coverage, and that in turn would lower your own premium.

Expect your health insurance …

Solid Advice And Tips For Living With Asthma

Asthma is a serious condition that can have a huge impact on your life. You have to take the right steps to keep it from becoming severe as prevention is much easier than having to react to a major attack.This article has some tips and methods that will help you to better manage your asthma better.

This does mean avoiding all tobacco products as well as being mindful of sources of employment, smoke or vapors.

A good tip that can help your child with asthma is to make sure you never smoke around them. Secondhand smoke is a cigarette. Keep your child away from any other kind of fumes.

If asthma is something that you are afflicted with, it is critical that you not smoke. Smoking is bad for everyone, it is really bad if asthma becomes worse and blocks oxygen to your body, putting you at higher risk for asthma attacks.

There are some medications that you could be taking which will actually trigger your asthma symptoms. Aspirin is a common medication that can cause asthma problems.

If you find yourself having a mild asthma attack, try to first exhale completely. Breathe out fast and fast.You have to force …