7 simple steps to prevent Covid-19

1. Physical distancing

WHO has officially changed the phrase social distancing to physical distancing. The phrase physical distancing is more appropriate because it is not intended to maintain social distance, but rather to maintain physical distance. Therefore, it is recommended to keep a distance of at least 1 meter from others.

Because too close a distance allows you to inhale drops of water from the nose or mouth of someone who might be infected with Covid-19 when he sneezes or coughs.

2. Routine hand washing

If before, you only wash your hands with water, then stop the habit. Routinely wash your hands with soap and running water for at least 20 seconds. Make sure you clean your entire hand, including your fingers, between your fingers, and also the tips of your nails. If there is no soap and water, then you can use a hand sanitizer that contains about 60% alcohol. Washing your hands with soap and water or alcohol-based hand sanitizers can help kill the viruses in your hands.

3. Avoid holding eyes, nose and mouth

It’s not an easy matter to not hold what’s in the face because it has become a habit every day for most people. …

COVID-19

Symptoms of Corona Virus (COVID-19)

The initial symptoms of Corona virus infection or COVID-19 can cause flu symptoms, which are fever, runny nose, dry cough, sore throat, and headache. After that, members can be deleted and returned. Patients with symptoms that can cope with high fever, cough with phlegm and even bleeding, difficulty breathing, and chest pain. These symptoms appear when compiling against Corona virus.

In general, there are 3 general symptoms that can indicate someone is infected with the Corona virus, namely :

  • Fever (body temperature above 38 degrees Celsius)
  • Cough
  • Shortness of Breath

The symptoms of COVID-19 generally appear within 2 days to 2 weeks after the patient is exposed to the Corona virus.

Causes of Corona Virus (COVID-19)

Corona virus infection or COVID-19 is caused by coronavirus, which is a group of viruses that infect the respiratory system. In most cases, coronaviruses only cause mild to moderate respiratory infections, such as flu. However, this virus can also cause severe respiratory infections, such as pneumonia, Middle-East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

A person can get COVID-19 through a variety of ways, namely :

  • Accidentally inhaling saliva splashes (droplets) that come out when people with
…

Fact vs. Fiction: Debunking Health Claims and Misconceptions

Fact vs. Fiction: Debunking Health Claims and Misconceptions

In today’s world, where information is readily available at our fingertips, it can be challenging to distinguish between fact and fiction, especially when it comes to health claims and misconceptions. With hundreds of misleading articles, viral posts, and well-intentioned but inaccurate advice, it’s crucial to know how to separate the truth from the myths. Let’s debunk some common health claims and misconceptions to help you make more informed decisions.

1. Myth: Detox diets cleanse your body from toxins.
Fact: The concept of detox diets is popular, promising to eliminate harmful toxins and promote weight loss. However, our bodies are naturally equipped with organs like the liver and kidneys, which efficiently cleanse and detoxify our system. Most detox diets lack scientific evidence and may even be harmful due to inadequate nutrition and extreme calorie restriction. Instead, focus on a balanced diet, rich in fruits, vegetables, whole grains, and lean proteins to support your body’s natural detoxification process.

2. Myth: Vaccines cause autism.
Fact: This myth has been widely debunked by scientific research and studies. The original study linking vaccines and autism has been discredited and retracted, and numerous studies with large sample sizes …

How To Keep Yourself Young And Healthy

You probably have heard many anti-aging tips that has been handed down over time. This article has tips to help you stay as young as you feel.

While humorous, it is a fact. In time you will stop yourself from doing this.

You might go crazy if you keep focusing on your 150/90 blood pressure and age. You most likely pay someone who focuses on your numbers so stop worrying yourself down every day.

Eating a balanced diet is the most important thing that you stay younger. Your diet should consist mainly of fruits,vegetables and whole grains, whole grains and other sources of natural fiber.This well-balanced diet will give you can give your body the proper nutrients you need to maintain good health.

Making others smile will make you feel happy too. A simple smile or a kind word is enough, yet happiness is worth far more than money.

Make it a point to get enough sleep daily.The average adult needs is probably between seven and nine hours a night. Sleep deprivation is linked with many different health conditions, exacerbating issues like depression and heart disease.

So you want to spend your time with friends that will make you smile …

10 Mind-Blowing Health Facts You’ll Want to Share

Health is a topic that interests everyone. From nutrition and exercise to mental well-being, we are constantly looking for ways to improve our overall health and share valuable information with those around us. Here are ten mind-blowing health facts that will not only astonish you but also make for great conversation starters:

1. Laughter really is the best medicine: Did you know that laughter can boost your immune system, decrease stress hormones, and even relieve pain? It’s true! The joy of laughter releases endorphins in our bodies, ultimately promoting better overall health.

2. Sitting is the new smoking: Studies have shown that prolonged sitting can have a detrimental impact on our health, even increasing the risk of conditions like heart disease and obesity. Break up long periods of sitting by incorporating movement and exercise throughout the day.

3. Lack of sleep affects your brain: Research suggests that sleep deprivation can impair our cognitive function, memory, and decision-making abilities. Aim for a good night’s sleep of 7-8 hours to keep your brain in top shape.

4. The power of hugs: Hugging not only feels good, but it also has numerous health benefits. Physical touch releases oxytocin, a hormone that reduces stress …

The Department of Health’s Efforts in Tackling Healthcare Disparities

The Department of Health (DOH) plays a pivotal role in ensuring equitable access to healthcare services for all individuals, regardless of their socioeconomic background, race, gender, or any other factor. In recent years, the DOH has taken significant steps to tackle healthcare disparities and improve healthcare outcomes for marginalized communities.

One of the key initiatives undertaken by the DOH is to address the disparities in healthcare access and quality. The department recognizes that certain communities, such as racial and ethnic minorities and those with low socioeconomic status, often face barriers in accessing healthcare. To counter this, the DOH has been working closely with healthcare providers and community organizations to improve access to primary care, preventive services, and specialty care in underserved areas.

Furthermore, the DOH has been actively addressing social determinants of health, which are the economic and social conditions that influence an individual’s health. It has launched various programs aimed at reducing health disparities caused by factors like income inequality, limited education, inadequate housing, and food insecurity. By addressing these underlying social determinants, the DOH aims to create healthier and more equitable communities.

One successful program implemented by the DOH is the Healthy Community Initiative. Under this initiative, the …

The Power of Consistency: How Regular Exercise Can Transform Your Life

The Power of Consistency: How Regular Exercise Can Transform Your Life

Exercise, a simple yet powerful practice, has the ability to transform your life in ways you may have never imagined. The key to unlocking its full potential lies in consistency. Regular exercise provides countless benefits for our physical, mental, and emotional well-being. Whether it’s a brisk walk, a yoga session, or an intense workout, incorporating regular exercise into your daily routine can have profound effects on your overall quality of life.

Firstly, regular exercise is vital for maintaining physical health. Engaging in physical activities helps to strengthen our muscles, improve cardiovascular health, and increase stamina. It reduces the risk of developing chronic conditions such as obesity, heart disease, and diabetes. Consistent exercise boosts our immune system, helping us fight off illnesses and infections. Moreover, it enhances our bone density, reducing the risk of osteoporosis and fractures. By prioritizing regular exercise, you pave the way for a stronger, healthier body that can withstand the challenges of daily life.

Exercise is not just about physical health, though. It has an incredible impact on our mental well-being as well. The release of endorphins during exercise triggers positive feelings, reducing stress, anxiety, and …

Will Acupuncture Help You? Read To Find Out!

There are many reasons and benefits for you to have acupuncture done, so continue reading and learn more about it. You are sure to be eager to get your first appointment scheduled right away.

If acupuncture is something you’d like to try to get away from pain but you dislike needles, try to think about overcoming these reservations. Acupuncture has been proven to rid people of pain and helps you live a more enjoyable life. Don’t let your nervousness keep you get rid of pain.

Know what acupuncture before scheduling an appointment. Understand that needles will be needles.It is just a part of the process. If you don’t like, you need to confront the fear directly. Talk to friends and family who have successfully performed the needles and ask whether or not they experienced pain.

They work in health care and generally not given here.

Laser acupuncture is a smart alternative method to the traditional needle approach. This is a revolutionary new acupuncture therapy that makes use of lasers to the body’s pressure points. It doesn’t cause any pain free and a lot of people have found it to be effective.

Acupuncture brings you a boost in energy. Many patients …

Fueling Your Potential: How Healthy Nutrition Enhances Performance and Well-being

Fueling Your Potential: How Healthy Nutrition Enhances Performance and Well-being

The saying, “you are what you eat,” holds more truth than one might think. Your diet plays a vital role in determining your overall well-being and performance in all areas of life. Fueling your potential through healthy nutrition can have a significant impact on your physical and mental capabilities, allowing you to thrive in every aspect of life.

When it comes to enhancing performance, whether it be in your professional or personal endeavors, fueling your body with nutritious foods is key. A well-balanced diet provides the necessary nutrients, vitamins, and minerals to support cognitive functions, energy levels, and physical abilities.

One of the primary benefits of maintaining a healthy diet is improved brain function. The brain requires a steady supply of nutrients to perform optimally. Omega-3 fatty acids, found in fatty fish like salmon, are crucial for brain health and can enhance memory and cognitive abilities. Antioxidant-rich foods such as blueberries, leafy greens, and nuts can protect the brain from oxidative stress, improving focus and concentration.

Moreover, a healthy diet can improve energy levels and endurance, vital for professional performance and productivity. Carbohydrates, the body’s primary source of energy, should …