7 simple steps to prevent Covid-19

1. Physical distancing

WHO has officially changed the phrase social distancing to physical distancing. The phrase physical distancing is more appropriate because it is not intended to maintain social distance, but rather to maintain physical distance. Therefore, it is recommended to keep a distance of at least 1 meter from others.

Because too close a distance allows you to inhale drops of water from the nose or mouth of someone who might be infected with Covid-19 when he sneezes or coughs.

2. Routine hand washing

If before, you only wash your hands with water, then stop the habit. Routinely wash your hands with soap and running water for at least 20 seconds. Make sure you clean your entire hand, including your fingers, between your fingers, and also the tips of your nails. If there is no soap and water, then you can use a hand sanitizer that contains about 60% alcohol. Washing your hands with soap and water or alcohol-based hand sanitizers can help kill the viruses in your hands.

3. Avoid holding eyes, nose and mouth

It’s not an easy matter to not hold what’s in the face because it has become a habit every day for most people. …

COVID-19

Symptoms of Corona Virus (COVID-19)

The initial symptoms of Corona virus infection or COVID-19 can cause flu symptoms, which are fever, runny nose, dry cough, sore throat, and headache. After that, members can be deleted and returned. Patients with symptoms that can cope with high fever, cough with phlegm and even bleeding, difficulty breathing, and chest pain. These symptoms appear when compiling against Corona virus.

In general, there are 3 general symptoms that can indicate someone is infected with the Corona virus, namely :

  • Fever (body temperature above 38 degrees Celsius)
  • Cough
  • Shortness of Breath

The symptoms of COVID-19 generally appear within 2 days to 2 weeks after the patient is exposed to the Corona virus.

Causes of Corona Virus (COVID-19)

Corona virus infection or COVID-19 is caused by coronavirus, which is a group of viruses that infect the respiratory system. In most cases, coronaviruses only cause mild to moderate respiratory infections, such as flu. However, this virus can also cause severe respiratory infections, such as pneumonia, Middle-East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

A person can get COVID-19 through a variety of ways, namely :

  • Accidentally inhaling saliva splashes (droplets) that come out when people with
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Tips And Suggestions That Help With Memory Retention

If you are scatterbrained, you may feel as though your life is spinning out of control. You do not, however, have to accept this situation. There are a number of techniques you can use to strengthen your memory. You will find some advice here that could benefit you in a positive way.

Psychologists have found that one way for people to keep mentally sharp is to play games that are challenging on a mental level. You can exercise your brain much the same way you exercise the rest of your body. With constant exercise, your brain stays flexible and limber, able to take on the challenges of each day. Games improve your memory and your mind. Some great games for your brain are brain teasers, crossword puzzles, and word searches.

There is much to learn and then remember, so try studying the information in various locations. By doing this, the information will not be associated with a specific place, and your brain will better be able to store it. When you study the information in a variety of places, it is more likely to be stored in your long-term memory.

If you have a hard time remembering to do things, …

Industry Experts Give You The Best Beauty Tips Ever

Simple beauty is not hard to come by with a few great tips. Here are some hints that can help you make more informed choices about beauty. Appearance is important, so learning how to improve in this area is a good idea.

Keep your skin cells turning over with exfoliation. If you have sensitive skin you should exfoliate a few times a week, if you do not do it enough you will not remove enough skin cells to get to the good skin. Taking care of your skin by exfoliating it frequently gives your face a radiant, shiny appearance. In addition, your skin will be cleaner and less oily.

Waterproof mascara, in either black or a dark brown color, can be an attention getting touch with just one or two applications. Keep disposable mascara wands around to break up clumps and brush off extra mascara around the outer corners of your eyes.

Use Vaseline for your eyebrows prior to slumber. This will enhance the appearance of your eyebrows. You should be careful to only apply it to the eyebrows and not your skin, so as to avoid acne outbreaks.

You should remove undesired hair a day or two before you …

Enhance Your Fitness With These Expert Tips!

Keeping fit is vitally important for having a healthy and happy life. But, knowing how to best stay in shape can be hard. There’s so much information it’s not always easy to know what to trust. These tips are carefully chosen to give you the best info to get into shape.

Join an exercise and fitness club to help stay motivated. Not using your membership could make you feel guilty, and more likely to attend. This isn’t an appropriate strategy for everyone; don’t bother trying it unless you’re finding it difficult to maintain your motivation.

Not everyone has a lot of time that they can devote to exercise. Divide a single workout up into two different sessions. You don’t have to work out more, just break the time in half. As opposed to running for an hour, run thirty minutes during the day and thirty minutes during the night. You can do two different types of workouts if you want, which will help to keep things fresh.
In order to avoid hitting the fitness center twice in the same day, you might try getting one workout in at the fitness center and then doing another one elsewhere.

By adding variety …

Easy And Convenient Ways To Get More Nutrition In Your Diet!

Nutrition is essential for everyone’s health and well-being. Therefore, it’s vital that you ensure the foods you’re consuming are assisting your body and brain in performing efficiently so that you can look and feel great while reaching your maximum potential. This article can show you how!

When traveling, keeping some healthy snacks, such as protein bars, packed in your bag is a great idea. Finding regular, nutritious meals at airports is nearly impossible. Either when you are rushing to get through security, sitting on a particular flight or even when waiting, you might have noticed that there is no food. Make sure you always have a few such bars on hand and they will hold you over until you land and can eat a square meal.

In order to add more nutrition to your diet choose the organic versions of your favorite foods. There is scientific evidence organic foods have higher levels of nutrients and are also lower in nitrates. Focus on the organic building blocks of an essential diet, direct from the earth itself. When you try them, you will taste the difference.

Make sure you’re getting the proper intake of vitamin B-12 to ensure your body will produce …

Industry Experts Give You The Best Beauty Tips Ever

It is important to feel beautiful, because it will increase your confidence as well as self-esteem. If it is clear that you like yourself, other people are more likely to like and respect you, as well as take you seriously. This article will show you how to look good on both the outside and the inside.

You can put your moisturizer in an empty jar or tube of lip gloss. You could stash the portable container in a purse, travel bag or in a desk drawer at your work. Use a dab of moisturizer to freshen up when your skin feels dry.

You can save polish that has become dried and sticky by adding nail polish remover to the bottle. Only add a tiny bit, replace the lid and shake. This can extend the nail polish and give you some additional applications.

Coat your feet with Vaseline at night. Doing this will make your feet soft and smooth. You will feel like you had a pedicure recently. Vaseline is common in most homes, and you can do this treatment with your daily beauty ritual. To avoid staining your sheets, put socks on right after applying Vaseline.

On a weekly basis, …

Is Anxiety Causing You Too Much Worry? Here Are Some Helpful Tips!

Anxiety can be caused by many different things. It can be genetic, or you may have gone through a stressful time in your life. Anyone can suffer from anxiety. You can fill your life with a more relaxed feelings with the helpful tips below for reducing anxiety.

Although the idea that laughter is a cure-all is a proposition to approach with caution, it could be the perfect treatment for you if you are suffering from problems with anxiety. Watch a funny movie, read a book that makes you chuckle, or call a funny friend to get yourself laughing for some good therapy.

Upon first waking, take a few moments to say affirmations about the positive aspects that you want to experience in your life that day. Tell yourself exactly how you want your day to unfold and state what you need to have achieved by the end of the day. After that, you must do your best to make your day go in that way.

Making the effort to control your emotions can help you prevent anxiety disorders. Being in control of your emotions means that you will be in control of anxiety. Negativity of any kinds only fuels the …

Tips To Help You Deal With Hemorrhoids

Although proctology isn’t commonly discussed at the dinner table, millions of people find themselves in search of preventive advice and effective treatment methods for the painful and distasteful condition of hemorrhoids. This article is here to inform and guide anyone who suffers from piles or hemorrhoids.

To help prevent hemorrhoids, make sure your diet is full of fiber. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.

When it comes to relieving the discomfort of hemorrhoids, combined hot-and-cold therapy is one of your best bets. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.

Ice Pack

To get relief from hemorrhoids, apply ice to the affected area. These sores can be very painful. A homemade ice pack can minimize swelling, which then lessens your pain. Alternate between an ice pack and a warm compress. You can also help the pain …