7 simple steps to prevent Covid-19

1. Physical distancing

WHO has officially changed the phrase social distancing to physical distancing. The phrase physical distancing is more appropriate because it is not intended to maintain social distance, but rather to maintain physical distance. Therefore, it is recommended to keep a distance of at least 1 meter from others.

Because too close a distance allows you to inhale drops of water from the nose or mouth of someone who might be infected with Covid-19 when he sneezes or coughs.

2. Routine hand washing

If before, you only wash your hands with water, then stop the habit. Routinely wash your hands with soap and running water for at least 20 seconds. Make sure you clean your entire hand, including your fingers, between your fingers, and also the tips of your nails. If there is no soap and water, then you can use a hand sanitizer that contains about 60% alcohol. Washing your hands with soap and water or alcohol-based hand sanitizers can help kill the viruses in your hands.

3. Avoid holding eyes, nose and mouth

It’s not an easy matter to not hold what’s in the face because it has become a habit every day for most people. …

COVID-19

Symptoms of Corona Virus (COVID-19)

The initial symptoms of Corona virus infection or COVID-19 can cause flu symptoms, which are fever, runny nose, dry cough, sore throat, and headache. After that, members can be deleted and returned. Patients with symptoms that can cope with high fever, cough with phlegm and even bleeding, difficulty breathing, and chest pain. These symptoms appear when compiling against Corona virus.

In general, there are 3 general symptoms that can indicate someone is infected with the Corona virus, namely :

  • Fever (body temperature above 38 degrees Celsius)
  • Cough
  • Shortness of Breath

The symptoms of COVID-19 generally appear within 2 days to 2 weeks after the patient is exposed to the Corona virus.

Causes of Corona Virus (COVID-19)

Corona virus infection or COVID-19 is caused by coronavirus, which is a group of viruses that infect the respiratory system. In most cases, coronaviruses only cause mild to moderate respiratory infections, such as flu. However, this virus can also cause severe respiratory infections, such as pneumonia, Middle-East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

A person can get COVID-19 through a variety of ways, namely :

  • Accidentally inhaling saliva splashes (droplets) that come out when people with
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Avoid Suffering From Zits Any Longer With These Tips

Acne problems can lower your self-esteem and cause depression. Don’t allow pimples to have control of your life any longer. These tips will help you to adopt a better skin care routine. When you have a skin care regimen, you could end up with a complexion you always dreamed of.

Try putting tea tree oil on areas where you break out. Tea tree oil doesn’t dry out skin and if you find it works for you, it can reduce overall oil buildup in your pores just as effectively as chemical zits treatments.

Eat less meat and fewer dairy products if you want to control your skin. The hormones in meats and dairy cause negative affects on your skin, so reducing the amount you consume will be helpful in treating your pimples.

Extreme temperatures, either hot or cold, can cause acne. You tend to sweat more when temperatures get high. Your pores can get clogged through sweating. The irritation and clogging can lead to pimples. Cold weather can sap moisture from your skin. Neither option is good.

Avoiding stressful interactions and situations can help you combat zits. While stress does not cause zits, it can make the condition worse in those …

Get A Grip: Solid Advice For Handling Depression

It can be quite hard to find your way out of depression. It is important to seek help if you are experiencing symptoms of depression, and reading this article is a step in the right direction. Check out the following article, and put any information that seems useful into practice to escape from the pit of depression.

Avoiding all sugar types can actually help lessen your depression. Sugars are simple carbohydrates that enter our bloodstream a lot faster than carbohydrates like whole grains. Initially, this will result in a surplus of energy, but will cause a crash in your mood and energy level, a few hours later.

Maintain your normal social life. If you are feeling down and depressed, you might not feel like doing the things you normally do. It is very important to keep up with these things. Keep doing the typical activities you do. If you avoid your daily activities, you will just end up more depressed.

An antidepressant can help curtail your mood swings. You can begin feeling much better by taking the right antidepressant. You may have to try different types to see what works for you.

Look for support everywhere you can. Other people, …

How To Maintain A Fitness Plan

Whether your fitness goal is large or small, you should make time in your life to achieve it. Lots of individuals are stymied when it comes to launching a fitness program, and therefore this piece includes several of the best ideas for beginners.

You can energize your confidence and re-focus on your fitness goals by purchasing an attractive piece of clothing to wear in your workouts. Even a tiny item may help motivate you to go to the gym, so you can show off your new purchase.

Consider opening up your own garden. People are shocked at how much work gardening really is. You will have to squat a lot, dig, pull weeds and carry heavy things. There are many more activities that will help you stay in shape: you should try home improvement, sports or simply playing with your children.

Keep an accurate daily log. Keep notes on everything, including all exercise activities, food and beverages consumed, etc. Even make note of the times you exercise and eat, and the temperature each day. You will be able to reflect on any highs or lows if you do. If you find that you’re unable to exercise during varying periods, look …

Use This Advice For Easing Back Discomfort

Your life can be affected by back pain. It may stop you from being able to go out, exercise, or even completing regular daily activities. If you have chronic pack pain, you can keep reading to find out what you can do about it.

To get appointments for your serious back injury, it can take a couple days. Getting through this period can be very hard for people. For many people, the most comfortable position to rest in is laying on a flat back and bending their knees. The relieves any tension in your tendons and muscles that run down your back and through your legs.

To prevent some back discomfort from getting worse, always attempt to avoid putting stress on the muscles that cause you pain. This stress can occur in any sitting or standing position, so make sure to stay mindful of it. Repetitive tasks can be especially aggravating, so try to take breaks as often as possible. Don’t stand in one spot too long, and continually shift your stance.

Laying with your knees and hips at 90 degree angles can give you relief from a back ache. You will find this to be an easy position to …

Excellent Tips To Help You With Acupuncture

If you are seeking weight loss, you develop an exercise and diet regimen. When your goal is to diminish pain, you stretch in order to build strength. If you seek to treat a medical condition in a natural way, what should you do? Though your physician may not be able to assist, an acupuncturist can. This article shows you how you can benefit.

Eat light prior to your session. If your too full, your results might not be optimal. Do not go in for a treatment when you are feeling hungry either. You might find that if your tummy is empty, you end up with nausea or dizziness.

Do not expect overnight miracles. Some people may feel immediate benefits from just one treatment, but others may require multiple treatments to get the full benefit. There is no need to worry if you don’t find results after only one treatment. Results will come so be patient. Just have patience and allow the treatment time to take effect.

Understand what acupuncture is all about before you head to your appointment. You must confront needles. There’s no avoiding it. You need to face your fear of needles and will probably feel that you …

Keep Skin Clear Of Acne With These Tips

Pimples will affect a person’s self-esteem as well as their health, and that makes it a huge problem for many. You should never feel as if the situation is hopeless, because it isn’t. There are several things that can be done to help you clear up your skin. These tips will guide you toward the promised land of clear, spotless skin.

Make sure you keep your pillowcases clean. Ponder it for a moment. Picture your skin wallowing around on this each night. To avoid this, make sure you use a clean pillowcase every night.

Remove teeth whitening products from your regimen. Harsh dental products may be causing your outbreaks if your zits is especially severe around your mouth. Many whitening products including mouthwash, toothpastes and whitening strips can cause acne because the skin around your mouth is very sensitive and can be easily irritated. The skin around your lips is often more sensitive and prone to breakouts.

To help reduce your pimples, try wearing no makeup. Try less irritating cosmetics, as well, like water-based makeup. Your pores will become clogged if you cover them with makeup. If you stay away from makeup it will clear up your pores.

Chamomile tea …

Conquering Cancer With Grace And Determination

You did not choose to have cancer, but it is within your power to choose how you will face this serious challenge with treatments that meet your needs and a positive attitude that will enhance your chances for survival. Use the tips that you will read to better cope with cancer, and spend some time applying the advice that will be given to you.

Dealing with cancer can be hard for both the patient and their family. There is always hope. Doctors can treat cancer, and in some cases, even cure it.

When it comes to cancer, the sun is your enemy. Too much sun exposure makes one especially prone to melanoma. Wear a hat to protect your face, and always apply sunscreen to help prevent cancer.

Learn about the side effects of your cancer treatment, so you can be prepared for the physical effects you may experience. Ask your doctor to explain all the side effects of any medication or other treatment he prescribes for your cancer. A wig to deal with hair loss and some make up to restore complexion are essentials during therapy.

Your loved one needs you to really listen to his feelings about his cancer …