7 simple steps to prevent Covid-19

1. Physical distancing

WHO has officially changed the phrase social distancing to physical distancing. The phrase physical distancing is more appropriate because it is not intended to maintain social distance, but rather to maintain physical distance. Therefore, it is recommended to keep a distance of at least 1 meter from others.

Because too close a distance allows you to inhale drops of water from the nose or mouth of someone who might be infected with Covid-19 when he sneezes or coughs.

2. Routine hand washing

If before, you only wash your hands with water, then stop the habit. Routinely wash your hands with soap and running water for at least 20 seconds. Make sure you clean your entire hand, including your fingers, between your fingers, and also the tips of your nails. If there is no soap and water, then you can use a hand sanitizer that contains about 60% alcohol. Washing your hands with soap and water or alcohol-based hand sanitizers can help kill the viruses in your hands.

3. Avoid holding eyes, nose and mouth

It’s not an easy matter to not hold what’s in the face because it has become a habit every day for most people. …

COVID-19

Symptoms of Corona Virus (COVID-19)

The initial symptoms of Corona virus infection or COVID-19 can cause flu symptoms, which are fever, runny nose, dry cough, sore throat, and headache. After that, members can be deleted and returned. Patients with symptoms that can cope with high fever, cough with phlegm and even bleeding, difficulty breathing, and chest pain. These symptoms appear when compiling against Corona virus.

In general, there are 3 general symptoms that can indicate someone is infected with the Corona virus, namely :

  • Fever (body temperature above 38 degrees Celsius)
  • Cough
  • Shortness of Breath

The symptoms of COVID-19 generally appear within 2 days to 2 weeks after the patient is exposed to the Corona virus.

Causes of Corona Virus (COVID-19)

Corona virus infection or COVID-19 is caused by coronavirus, which is a group of viruses that infect the respiratory system. In most cases, coronaviruses only cause mild to moderate respiratory infections, such as flu. However, this virus can also cause severe respiratory infections, such as pneumonia, Middle-East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

A person can get COVID-19 through a variety of ways, namely :

  • Accidentally inhaling saliva splashes (droplets) that come out when people with

Top Tips And Advice To Take Good Care Of Your Eyes

You want to be able to see life’s beauties. Many times people don’t realize how special gift until it becomes too late and they lose their eyesight. Avoid this at all costs by following the eye care article below.

To locate good doctors in your area, you can ask for personal recommendations from friends and family or look online for patient feedback on specific doctors. A recommendation can ensure you get the doctor that is right for you.

While you probably understand how important it is to wear sunglasses during summer, most don’t know that it’s equally important in winter. It makes good sense considering snow reflects a lot of light. Even when it does not snow, the sun’s rays are out and can be harmful to your eyes.

What you consume can greatly affect your eye health. Studies have proven that consuming foods high in Vitamins C and E, omega 3 fatty acids, as well as vitamins E and C, amongst other eye conditions. Foods that are rich in these nutrients are leafy green vegetables, nuts, salmon, tuna and leafy, tuna and salmon.

Leafy Green Vegetables

Omega-3 fatty acids are great nutrients for your eye health. Try eating more …

Some Solutions For Coping With Acid Reflux.

Do you feel that acid reflux is taking over? Would you like to rid of these symptoms forever? Do you want to find out as much as possible to better without the pain from this condition? The useful advice will get you on all fronts.

Your last meal of the day should occur three hours prior to going to bed. The acid in your stomach stays put when you are awake and upright. Laying down can cause acid to rise again.

Maintaining a healthy weight reduces your GERD symptoms.

Smoking worsens acid reflux symptoms. It can weaken your esophageal sphincter to relax as well. This is the reason you should quit right away.

Acid Reflux

This form of exercise can help you improve acid reflux symptoms for several reasons. Your digestive process will be improved if you remain in an upright position. Second, it can help you lose weight, which also improves acid reflux. While moderate exercise is vital, vigorous exercise can exacerbate your symptoms.

Even losing some pounds lost can bring a great deal of relief.

Check out nutritional labels so you can educate yourself on the amount of fat content.

You must not self-diagnose with the acid reflux. …

Common Side Effects Of Antidepressant Medication And How To Combat Them

There are a wide variety of underlying causes that someone could be depressed. It is sometimes hard to figure out what is causing one’s depression and even harder to find ways to deal with depression. This article can provide you with the information to help you understand what is causing your depression, and what you can do to help boost your mood.

Do not let your normal work and social activities. Depression may keep you to want to avoid these activities.Keep on doing the things you would normally do.

If negative thoughts about yourself have crept into your head, think about if you’d ever think that about someone else. If you say no, why would you subject yourself to that type of negative self-talk? Try to reframe these thoughts in a more constructively or realistic by making statements with suggestions on how to fix the problem.

You need to keep in mind that you are in charge of your thoughts. Take the word “depressed” out of your daily vocabulary. This word is so negative word leads to thoughts which are also negative.

Find a friend or sibling to talk to, time with friends who make you laugh or a funny …

Before Getting Acupuncture Read This Article To Make Sure It’s Right For You

Acupuncture is quickly becoming a popular form of treatment for those that want pain relief that works. The number of acupuncturist increases every year. You should know what to expect from acupuncture entails if you are considering trying it out. Continue reading for more about this.

Never allow your acupuncturist to use the needles he or she uses on other patients. If you don’t see needles removed from a package, ask them where their needles came from.

Check your health insurance company before scheduling any visits to an acupuncture clinic. Ask your provider which insurers they bill to ensure you don’t end up footing the lion’s share of the bill.

Laser acupuncture is a smart alternative method to the traditional needle approach. This light therapy applies lasers to pinpoint parts of the body’s pressure points. It is pain and many say that it has really helped them find relief.

When attending an acupuncture session, remember to wear clothes that are not restrictive. Your acupuncturists needs to be able to reach the areas that they are bothering you. If you go to an acupuncture treatment center, ensure that you are properly covered.

There are certain supplements and vitamins that you should …

Helpful Techniques To Help You Deal With Arthritis

Millions of people around the globe suffer from the discomfort and pain caused by arthritis. This disease can make it hard to move certain joints without extreme aches or pains. The suggestions here can offer varying methods in which to combat the effects of arthritis that anyone suffering from this condition will find beneficial.

Stay away from cigarette smoke; if you are smoker, and quit if you are already smoking. Nicotine reduces the blood flow to the extremities which can exacerbate arthritis-related inflammation.In the long-term though, your joints can also suffer longer term damage from a decreased flow of blood.

Talk to your physician before you decide to make any changes for your arthritis medication schedule.

Try to participate in aquatic activities if you’re an arthritis sufferer.

If the pain of arthritis is preventing you from getting a good night’s rest, you may want to consider taking a warm bath at night with bath salts. This helps relax your body, helping you sleep.

Sit down in a nice comfy chair, close your eyes, relax and take a couple deep breaths. This may help you think happy thoughts and ignore the constant pain so that you are in.

Acupuncture can be …

Get Help For Your Problem Skin With These Expert Tips

If you are like most of us, you’ve probably had pimples at some point, or at least had a breakout once in a while. There are many types of easy treatments that can help in maintaining a clear complexion.This article will give you of these strategies.

Try putting tea tree oil on acne prone spots for clearer skin. Tea tree oil can reduce the oil buildup responsible for your pores.

Avoid zits by laying on a clean pillowcases each night. Just picture yourself resting your face on this each night.

If you frequently experience breakouts around your mouth, the situation may be related to products used on your teeth. Tooth whitening products of all descriptions can lead to breakouts if they get on your skin. The skin around your lips is often more sensitive and can be irritated easily.

You may have fewer zits breakouts if you eliminate some or all of the caffeine intake from your diet.

Getting some sun can actually help clear up an pimples breakout. The sun makes your skin dry up under the sun. You may notice that the zits gets worse at first, as your skin’s oils will begin rising to the surface.

Garlic …

Beauty Tips That All Women Should Know

Beauty tips are a great starting point for beginners to get comfortable and finally craft their own routine. The article will show you how to get started with this task.

Always remember that exfoliating your face a few times per week!

You can draw attention your eyes and make them look bigger by applying dark mascara.

Make sure that you aren’t allergic to your fake eyelashes. Make sure you cover the test area is covered properly.

If you desire to emphasize your gorgeous deep green or hazel eyes, find colors that emphasize the golds and greens in your eye. These could include deep wines, shimmery lavender, light brown, and deep purple.

Use a “hot spray” prior to running the hair before blow drying it. This spray, which big-box retailers like Target and Wal-Mart carry, can be found at stores such as Wal-Mart or Target. It also usually smells great and helps your hair retain moisture!

Heat-activated styling products will actually protect your hair while you dry and style it. Using these tools like curling irons can damage your hair.

You can add life to your foundation last longer by adding a small amount of moisturizer to the bottle. This also …