7 simple steps to prevent Covid-19

1. Physical distancing

WHO has officially changed the phrase social distancing to physical distancing. The phrase physical distancing is more appropriate because it is not intended to maintain social distance, but rather to maintain physical distance. Therefore, it is recommended to keep a distance of at least 1 meter from others.

Because too close a distance allows you to inhale drops of water from the nose or mouth of someone who might be infected with Covid-19 when he sneezes or coughs.

2. Routine hand washing

If before, you only wash your hands with water, then stop the habit. Routinely wash your hands with soap and running water for at least 20 seconds. Make sure you clean your entire hand, including your fingers, between your fingers, and also the tips of your nails. If there is no soap and water, then you can use a hand sanitizer that contains about 60% alcohol. Washing your hands with soap and water or alcohol-based hand sanitizers can help kill the viruses in your hands.

3. Avoid holding eyes, nose and mouth

It’s not an easy matter to not hold what’s in the face because it has become a habit every day for most people. …

COVID-19

Symptoms of Corona Virus (COVID-19)

The initial symptoms of Corona virus infection or COVID-19 can cause flu symptoms, which are fever, runny nose, dry cough, sore throat, and headache. After that, members can be deleted and returned. Patients with symptoms that can cope with high fever, cough with phlegm and even bleeding, difficulty breathing, and chest pain. These symptoms appear when compiling against Corona virus.

In general, there are 3 general symptoms that can indicate someone is infected with the Corona virus, namely :

  • Fever (body temperature above 38 degrees Celsius)
  • Cough
  • Shortness of Breath

The symptoms of COVID-19 generally appear within 2 days to 2 weeks after the patient is exposed to the Corona virus.

Causes of Corona Virus (COVID-19)

Corona virus infection or COVID-19 is caused by coronavirus, which is a group of viruses that infect the respiratory system. In most cases, coronaviruses only cause mild to moderate respiratory infections, such as flu. However, this virus can also cause severe respiratory infections, such as pneumonia, Middle-East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

A person can get COVID-19 through a variety of ways, namely :

  • Accidentally inhaling saliva splashes (droplets) that come out when people with

Stay Healthy With Exercise And These Helpful Nutrition Tips

Nutrition is comprised of food and drink monitoring for living well. Good nutrition is essential for good health. You can enjoy a long life and a healthy body when you practice proper nutrition. If you wish to incorporate excellent nutrition information into your life, you must learn a bit about it. Read on for some great tips.

Fiber is very important in everyone’s diet. Fiber helps aid weight management and controls hunger pangs. It also help lower cholesterol. Other health conditions fiber helps with are diabetes, cardiac issues, and reportedly a few types of cancer.

Quinoa can be a healthy alternative to red meat. Quinoa is one of only a few amino acid-rich alternatives to meat. It is also gluten-free and packed with vitamins. The taste is surprisingly appealing, so it is one of those rare foods that is nutritious and that you will enjoy eating.

Organic food is the best type of food that you can put in your body. Many organically grown foods have been found to contain more vitamins and minerals than foods grown the traditional way. Choose lean meats and fruits and vegetables to get the nutrition you need. Take a taste of these foods and …

Beauty From Within Reflects Beauty To The Outside

Address your beauty routine smarter, not harder! There are many ways to improve your look, and you don’t have to break the bank to do it. Read on and learn all you need to know about looking like you have professional beauty knowledge, even when you really don’t.

You can use dark colored mascara to open up your eyes and help to draw attention to the eyes. Invest in some disposable mascara wands; they’re great for clearing away clumps or adding definition to your lashes later in the night.

Use a light moisturizer before applying makeup. Not only are moisturizers excellent for your skin, they help make it easier to apply your makeup evenly. If you apply makeup without a moisturizer, you might appear blotchy. This can help your makeup last a long time and make your face look fresh.

If you have a full face, consider changing your hair style and color to create a more narrow and slender appearance. Try a long cut with sleek lines that falls between your shoulders and your jaw. Adding lowlights or highlights can help to frame your face. Parts of your face will be accented and look very appealing.

Eating healthy foods …

Free Radicals- How They Affect Your Skin

In order to develop an effective beauty regimen, you have to know about the products and techniques that will work best for you and the benefits you can expect to receive from them. Without the right information and resources, you won’t know where to turn for help with your appearance. You can get a fine foundation by reading the tips in this article.

If your eyes are green or hazel, find colors that emphasize the golds and greens in your eye. These type of colors include silver pewter, pale shimmery lavender, light brown and even deep purple.

Pimples and other acne can really affect our skin and beauty. You can quickly get rid of it by putting toothpaste on it. Allow this to work for ten minutes or so. Toothpaste should help calm some of the inflammation and redness associated with blemishes.

Before you turn in for the night, wash your makeup off to save your skin. Use a solution that is geared to expel all of the makeup from your face. After this, clean your face using your regular methods. If you don’t remove make-up, it will clog your pores and you are more likely to get acne.

Try …

Eating Right For The Health Of Your Life!

Though it seems like nutrition would be an easy, intuitive subject, a lot of us have trouble planning and committing to a diet. Looking at past failures is disheartening, but now you can move forward with your goals using these tips.

When you are attempting to improve your diet, take it slowly. Change is not something that you can force to happen immediately. Trying to eat too many unfamiliar foods will make it harder on yourself. Gradually adding in healthy foods over the course of a few weeks will work just as well in the end.

Breaking a junk food addiction is a tough, but rewarding obstacle on the journey to getting healthy. When you eat junk food, it becomes an addiction because it is easy to get and tasty. Even after a more sensible dietary regimen is adopted, it is common for people to still crave such snacks. At the first sign of junk food cravings, reach for a healthy alternative.

The highly milled grains, such as white flour, have become very unpopular with nutritionists. By processing the grains, it removes the hull or husk and this takes away the nutrients. It really doesn’t make a lot of sense …

Weight Training Tips You Can No Longer Live Without

Educating yourself is the first step towards attaining any goal you have in life. This applies to building muscle and increasing strength, as well. Being educated about it is very important in order to get the results you want. The following are some tips and tricks that will increase your muscles; you can even start using them today if you wish.

When attempting to build muscle, it is a good idea to eat enough food overall. You should eat enough to gain a pound every week. Find healthy ways to get anywhere from 250 to 500 more calories daily. If you don’t see any weight change, consider altering your eating habits.

Trying to build up muscle mass while you are engaging in marathon training, or other tough cardio workouts, is not advisable. Doing cardio is great for overall fitness, though if you do too much, your body will not be able to build a lot of muscles mass with strength training at the same time. If your focus is to build muscle, concentrate on strength-training.

You need to get enough protein if you want to build muscle. Protein shakes are a great way to get in your daily protein. They …

A Compilation Of Beauty Tips That Work

If you are searching for a brand new way to mix up your beauty regime or you need to deal with a beauty issue, read this article. These hints will make you a prettier person on the outside and on the inside.

Put your favorite lotion into a small sample jar or an empty lip gloss pot. This little container fits everywhere, like your work desk drawer, your handbag or an overnight bag. As soon as your skin becomes dry or flaky, apply a small amount of moisturizer to your face.

Beauty is certainly relative. Things exude their own beauty. Maybe the trees in your yard are beautiful, or even your spouse or partner. Looking for beauty helps people stay positive, and those who do are usually the most successful.

Make lips appear bigger by applying shimmering white shadow above the bow at the center of the top lip. A little highlight here makes your upper lip look larger.

Your hair follicles are still going to be open and that will create a problem. It can cause intense irritation, leading you to be extremely uncomfortable. It is also best to stay away from scented lotions and creams on the sugared …

Easy Exercises That You Can Practice To Prevent Stress

Lots of things that we put up with daily can cause stress. It’s not always easy to understand why the stress is being caused and what can be done to alleviate it. This article will identify different things you can do to figure out what is causing stress.

If you find yourself feeling overextended or highly stressed, think of a relaxing scene. Picture yourself at home, in the shower or the tub, with the water carrying relaxation with it as it flows over you and carries your stress away with it. Also try shutting your eyes, taking slow breaths and picturing a relaxing scene, like the ocean on a beautiful summer day.

Keep your body in good shape and get regular check-ups so that you have less to worry about. Uncertainty about your health can cause more stress, and skipping those preventative measures will only cost you in the future. So keep those regularly scheduled physicals to ensure your consistent well being and give yourself less to worry about!

One good way to relieve stress is to jot things down. Sitting down and writing all about your problems can lift a stressful weight from your shoulders. It’s particularly effective with …