7 simple steps to prevent Covid-19

1. Physical distancing

WHO has officially changed the phrase social distancing to physical distancing. The phrase physical distancing is more appropriate because it is not intended to maintain social distance, but rather to maintain physical distance. Therefore, it is recommended to keep a distance of at least 1 meter from others.

Because too close a distance allows you to inhale drops of water from the nose or mouth of someone who might be infected with Covid-19 when he sneezes or coughs.

2. Routine hand washing

If before, you only wash your hands with water, then stop the habit. Routinely wash your hands with soap and running water for at least 20 seconds. Make sure you clean your entire hand, including your fingers, between your fingers, and also the tips of your nails. If there is no soap and water, then you can use a hand sanitizer that contains about 60% alcohol. Washing your hands with soap and water or alcohol-based hand sanitizers can help kill the viruses in your hands.

3. Avoid holding eyes, nose and mouth

It’s not an easy matter to not hold what’s in the face because it has become a habit every day for most people. …

COVID-19

Symptoms of Corona Virus (COVID-19)

The initial symptoms of Corona virus infection or COVID-19 can cause flu symptoms, which are fever, runny nose, dry cough, sore throat, and headache. After that, members can be deleted and returned. Patients with symptoms that can cope with high fever, cough with phlegm and even bleeding, difficulty breathing, and chest pain. These symptoms appear when compiling against Corona virus.

In general, there are 3 general symptoms that can indicate someone is infected with the Corona virus, namely :

  • Fever (body temperature above 38 degrees Celsius)
  • Cough
  • Shortness of Breath

The symptoms of COVID-19 generally appear within 2 days to 2 weeks after the patient is exposed to the Corona virus.

Causes of Corona Virus (COVID-19)

Corona virus infection or COVID-19 is caused by coronavirus, which is a group of viruses that infect the respiratory system. In most cases, coronaviruses only cause mild to moderate respiratory infections, such as flu. However, this virus can also cause severe respiratory infections, such as pneumonia, Middle-East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

A person can get COVID-19 through a variety of ways, namely :

  • Accidentally inhaling saliva splashes (droplets) that come out when people with

The Basics Of Dealing With Back Pain

Living with back pain can be a difficult prospect. This article will help you manage your condition and live with back pains on a daily basis. Read through all of these and find some hope in many of them.

There are workout routines that are great for alleviating back pain. For example, you can avoid unnecessary muscle strain with the flexibility you learn from yoga. Also, strength based routines can target your core and are great for people who do a lot of lifting and use their back muscles a lot.

When the pain appears, avoid physical activities for a couple of days to give you time to rest. If the pain goes away in those couple days, then you can assume the injury was minor. Now if the pain is still there or it has increased, then it would be highly advisable that you seek a professional chiropractor or doctor to figure out the source of this pain. Prolonged periods of rest exceeding two days may actually make the problem worse due to muscle deterioration.

If you have a backache, you should lay down with knees and hips at around 90 degrees. This position will reduce the stress your …

What You Don’t Know About Taking Care Of Your Eyes

Seeing well is something that is important in life and often taken for granted. You need to form a good care plan to prevent your vision from failing you. In the following article, you will find many important eye care tips that are important.

In order to follow the best possible eye care practices, be sure to see only highly qualified professionals for examinations and prescriptions. You can either ask around or look at online consumer reviews to see which optometrists are the best in your area. If you do so, you will know that your eye care is in good hands.

You probably realize that it is important to wear sunglasses in the summer, but it is no less important during the winter. Snow can reflect lots of light. Even on cloudy days, the sun can cause issues for your eyes.

Determine if you have any family history of eye problems, because early diagnosis will work in your favor. Diseases need to be brought to the attention of your optometrist. This will help them to diagnose you.

The foods that you eat can impact your eyes tremendously. Studies have shown that eating foods with lots of Vitamin E and …

Easy Ways To Get Rid Of Your Allergies

The vast majority of people have problems with allergies occasionally. No doubt, you do too! Allergies can affect us sometimes, or they can be a part of life all the time. There is help out there for those that suffer with allergies. You can relieve your symtoms and feel normal again.

Exercise either in the early morning or late evening to avoid high pollen counts. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.

Avoid anything which contains colorant because your allergies could flare up. Even your toilet tissue could have dye in it. Use products containing plain white paper in your house and see if there is a difference when it comes to your allergies.

People suffering from allergies may find relief with natural remedies. Using natural remedies can be a great way to fight the symptoms of common allergies. They can help with a runny nose, swelling and reduce sneezing naturally.

Help keep allergens at bay by not opening windows. If your windows are open, you invite irritating pollen into the home. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the …

Are Your Allergies Keeping You From Enjoying Life? These Tips Can Help!

A lot of people in the world suffer with allergies. Yes, there are different types of allergies, but most treatments are basically the same. Continue reviewing this piece to gain ideas that are sure to help manage your allergies and maybe even eliminate them permanently.

Allergen that can’t be avoided is dust mites. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Yeah, they’re quite disgusting. To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.

While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. The test that you take might tell you what spores you will have a reaction to. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.

If you’re suffering from allergies, maybe you should skip the medicine aisle of your local mega-mart and instead go see the …

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Relieve Your Stress With These Easy Tips

Stress has the same overwhelming side effects as many other mental conditions. Stress can make one feel unmotivated, sad and tired. Be strong and do your best to fight stress. This article will give you tips that will show you how to better handle stress.

Think about the feelings you get when you are calm if you feel stressed. You can envision yourself in a body of water or bath and imagine the water whisking your stress away. Another trick is to close your eyes, breathe deeply and think of a calm scene. A calm scene might involve sitting on the beach or walking in a flowery meadow.

Create a statement that is brief, positive and true that will assist you in redirecting your thoughts and coping with your stress. By repeating this affirmation you can quiet your self-critical voice that adds to your stress. You might tell yourself you can overcome the current problem, to calm down, or whatever helps you cope in an adaptive manner.

You can avoid much of your stress by ensuring that everything you have is in working order. Think of three things in your life that could use repairs, then fix them! By doing …

The Best Way To Feel Better With Acupuncture

Acupuncture may seem like a weird way to get something healed because it isn’t the same as traditional health options. However, it should be viewed as a new way to relieve pain. Read these tips to better understand it.

Do not eat heavily before your acupuncture treatment. Do not go to your appointment with a full belly. Don’t go in hungry, either. Going to acupuncture treatments with an empty stomach can result in dizziness or nausea.

Before you go to your appointment, learn more about acupuncture. No one likes needles, but they are necessary in this type of treatment. It is just part of the treatment. If needles scare you, it is crucial that you face these fears and get over them. If necessary, talk to folks who have undergone acupuncture in the past and get their opinions.

Don’t want to use actual needles in your acupuncture? Talk to your acupuncturist about whether laser acupuncture can be used. This is a unique therapy that uses lights to apply pressure to your body, and there s no need for needles. This does not hurt at all, and lots of people claim that it works really well in relieving their conditions.

Increased …