7 simple steps to prevent Covid-19

1. Physical distancing

WHO has officially changed the phrase social distancing to physical distancing. The phrase physical distancing is more appropriate because it is not intended to maintain social distance, but rather to maintain physical distance. Therefore, it is recommended to keep a distance of at least 1 meter from others.

Because too close a distance allows you to inhale drops of water from the nose or mouth of someone who might be infected with Covid-19 when he sneezes or coughs.

2. Routine hand washing

If before, you only wash your hands with water, then stop the habit. Routinely wash your hands with soap and running water for at least 20 seconds. Make sure you clean your entire hand, including your fingers, between your fingers, and also the tips of your nails. If there is no soap and water, then you can use a hand sanitizer that contains about 60% alcohol. Washing your hands with soap and water or alcohol-based hand sanitizers can help kill the viruses in your hands.

3. Avoid holding eyes, nose and mouth

It’s not an easy matter to not hold what’s in the face because it has become a habit every day for most people. However, to protect yourself from the new corona virus, avoid holding your eyes, nose, and mouth.

This is not without reason, because the hands generally touch many surfaces that may have a virus. After the virus is attached to the hand, the hand can move the virus to the eyes, nose or mouth when you touch it. From there, the virus enters the body and causes you pain.

4. When sneezing and coughing, don’t forget to close it

When sneezing and coughing, people generally reflexively close their hands. Even though it was the wrong thing. Cover using the inner elbow because the area is rarely touched, thereby reducing the risk of transmission of the virus. In addition to using the inner elbows, you can also use a tissue, but make sure to dispose of the traces immediately in the trash.

5. Stay at home

Even though you don’t feel any symptoms, you can be a carrier and transmit the corona virus to other people. When the virus infects people whose immune systems are weak, it can cause Covid-19. Therefore, an appeal to keep #stayathome is also being promoted as an effort to prevent the spread of the new corona virus. Even the President also asked people to study at home, work at home, and worship at home.

6. Clean surfaces that are frequently touched

Clean surfaces most frequently touched, such as tables, door handles, keyboards, toilets, cellphones, water taps, and others using disinfectants. If the surface is dirty, then before disinfection, clean it first with detergent or soap and water. Disinfectant is believed to kill viruses that stick to the surface.

7. Find out accurate information about Covid-19

It is important to find accurate information about the development of Covid-19. Follow the advice given by health care providers on how to protect yourself and others from the disease. This helps you to be more alert and understand what should be done in the middle of this pandemic.

Look for news that doesn’t give a negative stigma. This can also help break the Covid-19 chain.…


Symptoms of Corona Virus (COVID-19)

The initial symptoms of Corona virus infection or COVID-19 can cause flu symptoms, which are fever, runny nose, dry cough, sore throat, and headache. After that, members can be deleted and returned. Patients with symptoms that can cope with high fever, cough with phlegm and even bleeding, difficulty breathing, and chest pain. These symptoms appear when compiling against Corona virus.

In general, there are 3 general symptoms that can indicate someone is infected with the Corona virus, namely :

  • Fever (body temperature above 38 degrees Celsius)
  • Cough
  • Shortness of Breath

The symptoms of COVID-19 generally appear within 2 days to 2 weeks after the patient is exposed to the Corona virus.

Causes of Corona Virus (COVID-19)

Corona virus infection or COVID-19 is caused by coronavirus, which is a group of viruses that infect the respiratory system. In most cases, coronaviruses only cause mild to moderate respiratory infections, such as flu. However, this virus can also cause severe respiratory infections, such as pneumonia, Middle-East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

A person can get COVID-19 through a variety of ways, namely :

  • Accidentally inhaling saliva splashes (droplets) that come out when people with COVID-19 cough or sneeze
  • Hold the mouth or nose without washing hands first after touching an object affected by saliva splashes of a COVID-19 sufferer
  • Close contact with sufferers of COVID-19

Corona virus can infect anyone, but the effect will be more dangerous or even fatal if it occurs in elderly people, pregnant women, people who have certain diseases, smokers, or people whose immune systems are weak, for example in cancer patients.

Corona Virus Diagnosis (COVID-19)

To determine whether the patient is infected with the Corona virus, the doctor will ask about the symptoms experienced by the patient and whether the patient has just traveled or lived in an area that has a case of Corona virus infection before symptoms appear. The doctor will also ask if the patient has any contact with someone who is suffering or is suspected of having COVID-19.

To confirm the diagnosis of COVID-19, the doctor will carry out the following tests:

  • Rapid test
  • Swab test or PCR (polymerase chain reaction) test to detect Corona virus in sputum
  • CT scan or chest X-ray to detect infiltrates or fluid in the lungs

Corona Virus Treatment (COVID-19)

Corona virus infection or COVID-19 can not be treated, but there are some steps that doctors can take to reduce symptoms and prevent the spread of the virus, namely:

  • Referring patients with severe COVID-19 to undergo treatment and caratina in a referral hospital
  • Encourage sufferers of COVID-19 to drink lots of water to maintain body fluid levels
  • Encourage sufferers of COVID-19 to do independent isolation and adequate rest
  • Provide fever and pain relievers that are safe and in accordance with the patient’s condition

Eye Care – What You Need To Know

It’s not always easy to do what you need to do. However, if you don’t care for your eyes, the results can be unappealing. Keep reading to find out what you need to do to ensure your eyes function properly.

You need to pay attention to the type of sunglasses you are using, since many of them are not the same. Your pair needs 100% UVA and UVB ray blocking properties. Regardless of whether you want to be stylish or not, sunglasses have a purpose, which is to protect your vision.

Your daily diet can have much to do with taking proper care of your eyes. There are foods, such as those rich in vitamin C and fatty acids, that can help you fight against eye degeneration diseases. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.

One of the best things you can do to protect your eyes is wear sunglasses. You should even wear them on cloudy days. Find shades that offer UV protection. They might cost a little more, but it is worth it when considering that your eye health is at stake.

Schedule regular eye appointments. If you have problems with your eyes, get them checked, but sometimes you won’t have symptoms at all. That is why regular visits to your eye doctor are important. If caught early, it’s easier to treat eye conditions.

You need to definitely be wearing sunglasses when out during the day. Wearing the proper sunglasses will keep your eyes protected from harmful ultraviolet rays. Exposure to too much ultraviolet light can lead to cataracts or macular degeneration. Go for sunglasses that provide 100% blockage from UVA and UVB radiation, which offers the best protection. For total protection, choose glasses that wraparound.

Use good sunglasses. They can help you avoid harmful UV rays, for example. Pick up a pair of sunglasses that offer at least 99 percent protection from UVA and UVB rays. Polarized lenses are best for driving. They also help you reduce glare. Wear sunglasses even if your eye corrective wear provides protection.

Monitor your home’s heating and cooling. Heating and air systems are one the primary causes of dry eyes. Instead of not running your heater, try using a humidifier to maintain air moisture. Moist air prevents dry and irritated eyes from happening in the first place.

Your home needs to have saline solution in the medicine cabinet. If you want to keep your eyes protected at work, you can wear goggles. Many people do not wear eye protection while cleaning their home. Many cleaning solutions can cause eye damage.

If you’re using eye drops because of allergies, use them sparingly. Even though they give relief, they could possible cause other problems. If eye drops do not soothe eyes enough, see an eye care specialist for better treatments.

The info you just read will help you take care of your eyes. Only you know if you are lacking in this area. However if you are, the time to educate yourself is now. You should be determined to make this a daily necessity of your health care program in order to maintain your vision.…

Benefits and Adderall Side Effects

Adderall what medicine? Adderall is a drug that can be used to overcome concentration problems or hyperactivity problems as in the case of ADHD (Attention Deficit Hyperactivity Disorder). Purchase Adderall Indonesia must include a doctor’s prescription because it has side effects on the central nervous system.

Therefore, it is important to know more about Adderall medicine. Come on, find out the dosage form, content, benefits, indications, contraindications, dosages, and side effects of Adderall.

Adderall types

Adderall medicine is available in two dosage forms. The two dosage forms of Adderall are tablets and capsules. In tablet dosage forms, the Adderall drug has a soft salmon color, while in the orange capsule dosage form.

The strength of the Adderall dosage in tablet or capsule form may be different. In tablet dosage form, the drug Adderall has a dose of 5-10 mg per tablet. Adderall storage must be out of reach of children considering its effects on nerves. If you want to buy Adderall Medication you can Buy LSD Blotters Online.

Keep Adderall medicine in a locked cabinet. Do not also store Adderall in a place that is exposed to direct sunlight. Because, exposure to sunlight can continuously change the chemical structure and the workings of the drug Adderall.

Adderall Content

Adderal is a nerve drug that contains a combination of active ingredients amphetamine and dextroamphetamine. The way amphetamine and dextroamphetamine work is by affecting the central nervous system.

Both of them work to influence some substances in the brain so that the brain can be more focused or concentrated on something. The content in the Indonesian Adderall medicine is included in the Concentration Disorders therapy class.

Benefits of Adderall

The main benefit of Adderal is to overcome the problem of difficulty concentrating that is often experienced by people with ADHD (Attention Deficit Hyperactivity Disorder). ADHD sufferers can have better concentration after using Adderall medicine.

In addition, Adderall’s drug also has other benefits. Another benefit of the Adderall drug is to overcome the problem of narcolepsy, namely the condition of the body that feels excessive sleepiness during the day or a sudden attack of drowsiness.

Daytime which is a productive time requires the body to stay awake so that it can do productivity in general. The content in Adderall can also make the brain fight drowsiness.

Adderall indications

The use of Adderall drugs should not be done carelessly. This is because side effects can affect the central nervous system which is very important for the body. An absolute doctor’s prescription is available if you want to get Adderall Indonesia medicine.

Oftentimes, Adderall’s drugs are abused by irresponsible people. There are some people who sell Adderall illegally that is without requiring a doctor’s prescription even though it could endanger the buyer’s health condition.

Not a few consumers also buy Adderall without a prescription because they want to be able to focus on exams or still be able to work even though the body is sleepy enough and needs to sleep. Those are just a few examples of Adderall abuse.

Do not imitate this bad thing. So, keep getting Adderall medicine by legal means by prescription! and you can also Buy golden teacher magic mushroom.

Adderall contraindications

Even if you suffer from ADHD or narcolepsy, you may not be able to use Adderall because it has contraindications to amphetamine or dextroamphetamine. You really should avoid using Adderall medicine so that it does not cause side effects.

You cannot use Adderall if you have problems with hypersensitivity to amphetamine or dextroamphetamine. This can trigger an allergic reaction. In addition, Adderall medicine cannot be used if you have used MAO inhibitors in the past 2 weeks.

Some of the drug content that includes MAO inhibitors are isocarboxazid, rasagilin, tranylcypromine, phenelzine, linezolid, selagilin, selegilin, methylene blue injection, and others. The use of Adderall is also contraindicated in people with bipolar disorder, depression, or other mental illnesses.

Some health problems such as very active thyroid, glaucoma, severe agitation, moderate to severe high blood pressure, and heart disease can make sufferers unable to use the Adderall drug. Addicts or former drug or alcohol addicts also cannot use Adderall except with a doctor’s permission.

Adderall Side Effects

Just like most drugs, Adderall also has several side effects ranging from mild to fatal. Common Adderall side effects include headaches, changes in sexual arousal, menstrual pain, diarrhea, fever, sweating, nausea, dry mouth, weight loss, and nervousness.

The use of Adderall’s medication can also cause some serious side effects, such as speech disturbance, visual disturbances, numbness of the arms or legs, convulsions, depression, pale or bluish fingers and toes, and allergic reactions.

Adderall serious side effects also include mental disorders, such as hallucinations, agitation, excessive suspicion, believing in things that are not supposed to, and abnormal mood changes.

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Pimples Be Gone! Learn How To Be Acne Free.

Attempting to eliminate acne permanently can confuse and frustrate many people. In order to do that, you should take the time to learn some quick and easy tips. These are some good examples.

Do not touch your acne under any circumstances. A medicated cream is better for dealing with particularly troublesome hot-spots. You are making way for infection and scarring when deciding to pick your acne spots. Discoloring scars caused by this kind of picking can take a long time to go away.

If you wear makeup, try to limit the amount that you use, or even stop wearing it until your acne clears up. It is tempting to put makeup on to cover acne, but it will only clog your pores and make the situation worse. If you stop wearing makeup for a few days, you will clean your pores and your skin.

Do what you can to reduce the level of stress you experience. Stress doesn’t cause acne by itself, but can exacerbate existing acne.

Frequently changing your linens can have a remarkably beneficial effect for your acne problems. Sleeping causes you to transfer these oils onto your pillowcases and sheets. Then they can make their way back to your skin. You should clean your sheets and pillow cases at least once a week to break the cycle.

Switching to natural facial products is the best option if you are constantly struggling with acne. Many common skin care products contain harsh chemicals and have the potential to worsen existing skin problems. Using these products can lead to increased pore blockage, which leads to more acne. Natural products can heal your skin because of their antibacterial products.

A great vitamin to take to prevent acne is zinc. Zinc helps to diminish the amount of free radicals that form under your skin. Cystic acne sufferers interested in lessening facial lumpiness should take zinc everyday.

Swimming is one of the best forms of exercise. Indoor or outdoor, try to find a pool you can use. Swimming can help acne, and it is very relaxing and good for your body. Chlorine in the pool can also help to clean out your acne infections, further reducing the problem.

Cell phones can actually cause acne breakouts. Cellphones take the oils it has picked up from your face and hair and transfers them back and forth every time you use your phone. To prevent this, clean your phone regularly with a Q-tip or cotton ball dipped in alcohol. You should hold a phone a few inches away from the skin on your face.

Acne suffers should avoid touching their face and taking any other actions that could exacerbate their acne. This will reduce the amount of bacteria and oil that is transferred to your face from your hands. Do not pop a pimple, you may cause an infection.

Regardless of age, millions of people have faced acne in one form or another during their life. It is frustrating trying to find a cure for this often chronic skin condition. In this article, we have provided you with some professionally recommended solutions which can rid you of your acne problems for good. If you apply these tips everyday, you will obtain clear, beautiful skin.…

Tips That Can Help Alleviate Your Allergies

If you constantly suffer from coughing, itchy eyes, sneezing or runny nose, especially at certain times during the year, you might have allergies. Most allergy symptoms seem like an ongoing cold, but you can effectively manage it! This article will help you stamp out allergy symptoms and start living life again.

A person’s reaction to an allergen may change from one phase of life to another. Babies can first show evidence of allergies when initially exposed to the proteins in foods. As they grow older, their food allergies can develop into other ones such as pollen. If your kid develops allergy symptoms to spores or pollen, don’t rule out serious allergic reactions just because they’re not food.

Did you know that the body could be the main cause of the allergic reaction that you are experiencing? Ir really may be the case. Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Practice good hygiene and take showers after long days.

If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.

Consider removing out your carpet. Carpet is known to collect dust mites, pollen and pet dander. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. That can greatly reduce the amount of allergens you’re breathing in every day. If you cannot switch to these kinds of floors, vacuum everyday.

One of the best things you can do to treat bronchial allergy systems is to ensure that your body is hydrated at all times. Without fluids, your mucosal membranes may become dry or inflamed. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.

People who battle the effects of allergies have many all-natural options to choose from. These products are often very effective ways of neutralizing an allergic reaction and its symptoms. They can help with a runny nose, swelling and reduce sneezing naturally.

Take control of stress. You may not know that stress can affect how your body reacts to allergens. It is is truth, even more so for those who have asthma. The more you are stressed, the more chances you have at having an allergic reaction. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last.

If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. Thus, someone who is plagued by dry eyes ought to keep eye drops on hand. If your throat always feels scratchy, have some soothing drops in your pocket or purse.

Instead of avoiding fun activities outside or going to public places like restaurants because of your embarrassing symptoms, take control of your allergies. The first thing to do is discover your options. Next, you have to manage them. Use what you’ve learned here, and get relief today.…

Helpful Advice For Dealing With Pain In Your Back

Many people suffer from very different types of back pain symptoms. Some people with back pain experience it as a sharp, stabbing pain. Others feel a general stiffness all over their back. Back pain is far from enjoyable, so use the tips provided in this article to help you.

It is a mistake to disregard pain in your back. Some people do not pay attention to their bodies. They may try to walk off their pain, or ignore it. Too much movement can make pain worse. Take it slow until the pain fades.

Drink a lot of water during the day. Proper nutrition has many health benefits, not just alleviating back pain. Not only does a higher water intake help you maintain a healthy body weight that minimizes pressure on back muscles, but dehydration can cause real problems with muscle cramping and other issues, so it is important to drink enough fluids each day.

When you have long shifts behind a desk, giving your back some protection is as simple as going for short walks during your break periods. Cumulative pressure can be very damaging to your back, so getting up to stretch out compressed back muscles and vertebrae can help to prevent or alleviate back pain.

You always hear a lot of talk about breast implants in women, but rarely do you hear talk about breast reductions. Depending on your back pain situation, breast reduction is something you should consider. Back strains and pains can be caused by breasts that are significantly large. Women that receive breast implants often discover this burden.

Go see your doctor to get a proper diagnosis. Your doctor can run some diagnostic tests and give you a full physical. This can help you to determine what is at the root of your pain, and what an effective treatment plan might look like.

Your doctor may recommend surgery on your back as a way to help ease your disorder or back pain. The last resort should be surgery. Surgery can also offer the only permanent cure for back injury or other conditions that produce chronic back pain.

It has been said that about two thirds of the population suffers or will suffer some sort of back pain. Lots of people think that back pain can be traced to a single injury or incident. In most cases, bad habits and constant pressure on your back lead up to the pain that appears after an accident.

Cutting caffeine is a terrific method for alleviating back pain. Caffeine has triggered spasms and can cause muscles to flare up if you’ve got muscle damage. Try to drink less tea or coffee to aid with back pain.

Visit your local natural foods or holistic store to see if they offer any back pain remedies. There is a long list of different products you could buy, and the stores all sell different products. Ask someone working at the store about FDA approved back pain medication.

Understanding that different symptoms of back pain exist means all symptoms are terrible to live with. Back pain can actually ruin your whole day. Apply the advice from the previous paragraphs to help you live a joyful, pain-free life.…