7 simple steps to prevent Covid-19

1. Physical distancing

WHO has officially changed the phrase social distancing to physical distancing. The phrase physical distancing is more appropriate because it is not intended to maintain social distance, but rather to maintain physical distance. Therefore, it is recommended to keep a distance of at least 1 meter from others.

Because too close a distance allows you to inhale drops of water from the nose or mouth of someone who might be infected with Covid-19 when he sneezes or coughs.

2. Routine hand washing

If before, you only wash your hands with water, then stop the habit. Routinely wash your hands with soap and running water for at least 20 seconds. Make sure you clean your entire hand, including your fingers, between your fingers, and also the tips of your nails. If there is no soap and water, then you can use a hand sanitizer that contains about 60% alcohol. Washing your hands with soap and water or alcohol-based hand sanitizers can help kill the viruses in your hands.

3. Avoid holding eyes, nose and mouth

It’s not an easy matter to not hold what’s in the face because it has become a habit every day for most people. …

COVID-19

Symptoms of Corona Virus (COVID-19)

The initial symptoms of Corona virus infection or COVID-19 can cause flu symptoms, which are fever, runny nose, dry cough, sore throat, and headache. After that, members can be deleted and returned. Patients with symptoms that can cope with high fever, cough with phlegm and even bleeding, difficulty breathing, and chest pain. These symptoms appear when compiling against Corona virus.

In general, there are 3 general symptoms that can indicate someone is infected with the Corona virus, namely :

  • Fever (body temperature above 38 degrees Celsius)
  • Cough
  • Shortness of Breath

The symptoms of COVID-19 generally appear within 2 days to 2 weeks after the patient is exposed to the Corona virus.

Causes of Corona Virus (COVID-19)

Corona virus infection or COVID-19 is caused by coronavirus, which is a group of viruses that infect the respiratory system. In most cases, coronaviruses only cause mild to moderate respiratory infections, such as flu. However, this virus can also cause severe respiratory infections, such as pneumonia, Middle-East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

A person can get COVID-19 through a variety of ways, namely :

  • Accidentally inhaling saliva splashes (droplets) that come out when people with
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The Things Everyone Should Know About Aging

Some people have a hard time dealing with the effects of aging. This article contains proven advice on how to age naturally and gracefully. You can also prevent aging and how to control the speed you want to age.

Eating a balanced diet will help you stay younger. Your diet should contain low amounts of saturated fat, and high in whole grains, while cutting the cholesterol and fats. Your body will thrive on the essential nutrients that you need to stay healthy.

Increase the intensity of your physical activity by beginning a new exercise program. The older you get, so you must work harder to burn calories.Include some exercises that emphasize strength training in your exercise routine at least twice a couple of times each week. This will help you stay in tip top shape and prolong the growing older process.

There is a point in time when someone cannot care of themselves due to their self. This would be the time to consider moving into a nursing home. While this is not everyone’s first choice, in actuality this might be the best available option.

Making others smile will make you feel happy too. Happiness is a gift that is …

Look Here For Great Advice About Acupuncture

Most of us cannot help out bodies. Sometimes even our family practitioner is unable to pinpoint the source of the problem or identify proper treatment.Go to an acupuncturist for a natural help.

You cannot avoid needles during acupuncture. They are an integral part of this kind of treatment. You need to be familiar with the idea of needles before you go to your appointment.

Do not expect results from acupuncture.Some people may feel immediate benefits from just one treatment, while others require more treatments to feel their best. Don’t give up treatments because you assume it is not working after your first try. Have some patience and let the treatment do its work.

Check with your insurance company before scheduling any visits at an acupuncture clinic. Ask your provider which insurers they bill to ensure you don’t end up footing the lion’s share of the bill.

Know what goes into acupuncture is about before going to the appointment you have scheduled. Understand that there will be used. It is just a part of the process. If you are nervous near needles, the best thing to do is face your fears head on. Talk to others who have tried acupuncture to …

Great Tips About Dental Care That Anyone Can Use

You are completely right if you think you could stand to improve your dental care routine. Continue reading the following article to learn about ways to ensure your teeth maintain their appearance and stay healthy.

If you suffer from constant bad breath and dry mouth, prescription medications could be the culprit. If you do not produce enough saliva, then discomfort and cavities can occur. Talk to your doctor so you can figure out whether your medicine is determining your dry mouth. If so, maybe you can get different meds. If you have to stick with the same one, a dentist can help you with cotton mouth.

You also are going to need to floss and rinse with an effective mouthwash. Make sure you do all three part of these things.

Dry Mouth

Use a mouthwash daily. These are great for making your breath smell good without a burning the mouth. Alcoholic mouthwash will dry mouth. Dry mouth can cause bad breath in many cases.

Most teens are lazy and forgetful when dental care routines. Remind your teen that taking care of their mouth so they don’t have bad breath. This can motivate people like teens to take care of them …

Photography Secrets: How Much Is Too Much Makeup

This list will help you “in the know” to properly apply techniques and products to your beauty plan.

Hair Dryer

Allow your hair to air dry as frequently as you can to best protect it. The hair and the scalp can really suffer from the curling iron, curling iron, and hair dryer. If you must use your hair dryer, keep it on the absolute lowest setting. Your hair will feel silky best for many years.

Instead of purchasing an expensive facial moisturizer, consider trying coconut oil. Virgin coconut oil moisturizes the skin with needed moisture and reduces wrinkles and fine lines. It also helps treat skin ailments like eczema, eczema and psoriasis because it has natural bacteria fighting elements and is a natural fungicide.

A puffy brush and a dusting of matte powder are all it takes to freshen up your makeup if you need to go from daytime to night.You can also enhance your cheekbones by using a small amount of shimmery powder on

Use a “hot spray” prior to running the hair before blow drying it. This spray, which helps hair to dry quickly and prevents split ends, can be found at stores such as Wal-Mart or Target. …

Take Care Of Your Eyes With These Top Tips

Taking good care of your eyes is crucial to good eyesight since this is an important area of your body. It’s easy to take good eyesight for granted. Keep reading to learn more about great eye care tips.

You can actually prevent many eye problems with your eyes. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, as well as vitamins E and C, amongst other eye conditions. Foods like beans, nuts, salmon, leafy green veggies, green vegetables will offer these nutrients.

Leafy Green Vegetables

Omega-3 fatty acids will help you with eye health. You should incorporate into your daily diet foods that have this. Foods that make this list include leafy green vegetables, tuna, salmon and dark, leafy green vegetables. Get a serving per day you can.

If you blink a lot you might have an eye issue. If it doesn’t turn out to be dry eyes, it might be a tic that is the result of stress. If you believe it is not simply a tic, speak with your ophthalmologist.

Take a look at your home.Heating and air systems are a common cause of dry eye. This can help you avoid dry …

Find Ways To Fight Off Allergies This Year

Do you find yourself hiding inside on sunny days of allergies? Allergies could be triggered by a lot of things and can cause many different symptoms. Read the following article below so you know how to treat your allergy symptoms.

Many antihistamines can cause drowsiness or slowed reflexes. Even if the box doesn’t say it may cause drowsiness, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.

If at all possible, do not put any carpeting or big rugs in your home. It is hard to clean a carpet properly and the particles they hold, and its fibers grab hold of dander, pollen and dander, could trigger your allergy symptoms. Flooring that can be swept and easily is more practical.

If you have allergies, but love animals, get a pet that has short fur. All pets tend to upset allergies, but long-haired animals are especially bad about this. To minimize allergic reactions to pets, don’t let them sleep in the same bed as you.

There are numerous prescription and over-the-counter drugs to treat allergies, you will find that …

Important Information That You Should Know About Acupuncture

Acupuncture is becoming more and very popular. Many folks are choosing alternative medicine for a more organic way to treat ailments. Acupuncture is one very effective alternative treatment. If you seek to step away from prescription pain medications and heal your body naturally, learn more about acupuncture from this article.

Eat a light meal before your acupuncture appointment. If you overfill yourself, you may not have the best results. But don’t go in on an empty stomach. You may end up getting dizzy or nauseous if you dizziness and even nausea on an empty stomach.

Make sure you take a list of all your prescribed medications with you when you go for an acupuncture treatment. This list will help them of how they can personalize your session so that you experience the best possible results with your acupuncture treatments.

Have the patience and try to stick with your whole acupuncture plan through until the end. Your loved ones may try to convince you from the possible benefits. The constant marketing of traditional Western medicine does not consider ancient medical techniques. Stay with the plan and watch how much better you will feel better.

Ask the acupuncturist about insurance. Many health …