7 simple steps to prevent Covid-19

1. Physical distancing

WHO has officially changed the phrase social distancing to physical distancing. The phrase physical distancing is more appropriate because it is not intended to maintain social distance, but rather to maintain physical distance. Therefore, it is recommended to keep a distance of at least 1 meter from others.

Because too close a distance allows you to inhale drops of water from the nose or mouth of someone who might be infected with Covid-19 when he sneezes or coughs.

2. Routine hand washing

If before, you only wash your hands with water, then stop the habit. Routinely wash your hands with soap and running water for at least 20 seconds. Make sure you clean your entire hand, including your fingers, between your fingers, and also the tips of your nails. If there is no soap and water, then you can use a hand sanitizer that contains about 60% alcohol. Washing your hands with soap and water or alcohol-based hand sanitizers can help kill the viruses in your hands.

3. Avoid holding eyes, nose and mouth

It’s not an easy matter to not hold what’s in the face because it has become a habit every day for most people. …

COVID-19

Symptoms of Corona Virus (COVID-19)

The initial symptoms of Corona virus infection or COVID-19 can cause flu symptoms, which are fever, runny nose, dry cough, sore throat, and headache. After that, members can be deleted and returned. Patients with symptoms that can cope with high fever, cough with phlegm and even bleeding, difficulty breathing, and chest pain. These symptoms appear when compiling against Corona virus.

In general, there are 3 general symptoms that can indicate someone is infected with the Corona virus, namely :

  • Fever (body temperature above 38 degrees Celsius)
  • Cough
  • Shortness of Breath

The symptoms of COVID-19 generally appear within 2 days to 2 weeks after the patient is exposed to the Corona virus.

Causes of Corona Virus (COVID-19)

Corona virus infection or COVID-19 is caused by coronavirus, which is a group of viruses that infect the respiratory system. In most cases, coronaviruses only cause mild to moderate respiratory infections, such as flu. However, this virus can also cause severe respiratory infections, such as pneumonia, Middle-East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

A person can get COVID-19 through a variety of ways, namely :

  • Accidentally inhaling saliva splashes (droplets) that come out when people with

Vitamin Secrets For Saving Money And Time

Achieving your goals when it comes to health is no easy task. You need to do the right things and learn as much as possible. Read these tips to help you begin the proper regimen.

If you want the most from your workout and the body you desire, remember to take your vitamins. Your body must be fed and nourished by supplemental nutrients so it can get rid of fat, build new muscle tissue, and recover quickly after workouts.

Strong bones need calcium. You need to have lots of vitamin D to absorb calcium, though. Supplements, diet, and sun exposure are the best methods for getting proper levels of vitamin D. Each of these things is a good way to make sure your body will absorb calcium.

Any supplements with fat in them needs to be taken along with food. Vitamins like A, E and K are ones that are best absorbed with food. Absorption is more effective if the food has a certain amount of fat.

Milk and sunlight are among the most effective sources of vitamin D. If you do not drink milk or spend time outdoors, you may need to take a vitamin D supplement. Vitamin D …

Medications Are Just Relieve Symptoms, They Are Not A Cure For Depression

In modern times, the demand for successful depression treatment is a growing concern. This need for treatments is causing many interesting and unique therapies and medications to be introduced. Hopefully, you can find something that heals your depression. Here are a few strategies that you could use in order to help you cope with your depression.

Avoid sugars whenever you are feeling depressed. Compared with complex carbohydrates, these simple sugars are absorbed more quickly into the bloodstream. The sugar will cause an initial rush which is followed by a crash of fatigue and depression.

You should stay positive and strive to do what needs to be done. Dwelling on all of your negative thoughts will not accomplish anything useful either. Think positively, and find friends who can help you forget about your problems.

One good way to deal with being depressed is to develop outside hobbies or interests. Lack of enough activities and interests can be a common reason or factor leading to depression. Plan activities that are exciting enough to make you want to fight against depression just to be able to enjoy them. No matter what, the key is to remember that new interests can help you treat …

Love And Care For Healthy Hair: Ideas And Inspiration

Everyone desires a head of healthy, luxurious hair; however, it can be a challenge to obtain. Furthermore, a lot of myths are out there, so at times, it can be confusing as to what really works. This article offers a selection of tried-and-true hairdressing tips and tricks.

Do not use a blow dryer if you do not want to dry your hair out. Using any product that gives off heat can cause your hair to become frizzy, as well as damage it. Wrap your hair with a towel instead. Your hair will then dry the natural way and it will not be frizzy.

When you get out of the ocean, if you like your hair after you’ve gotten out of the water, there are plenty of products which mimic the effects of saltwater. Look for the words “salt spray” on sprays. To create your own formula, put a teaspoon of salt into 8 ounces of water. Finish by adding 10 drops of lavender essential oil and enjoy your ocean-inspired concoction.

Do not ever tug or rub your hair with the towel when you are drying it. Being to rough with your hair can cause breakage and cause it to look …

Become Beautiful With These Tips And Tricks

You often hear that beauty is just skin deep. These people are wrong. You should always put forth effort in order to look good. Read on to find out how to easily attain beauty.

Wearing sunscreen is a fool-proof way to protect your skin from the sun’s harmful rays. When you are trying to find the right sunblock, try products that say they are good for your skin. This ensures skin looks great with no damage.

No matter what type of skin you’ve got, always cleanse your face daily with a gentle product, two times if necessary. Before you start your cleaning routine, be sure all the makeup is removed first. Failure to do so can lead to clogged pores and acne.

Before bed, put a swipe of Vaseline in your eyebrows. By putting Vaseline on your eyes before you go to bed, they will become shinier and better looking. Vaseline can cause unsightly acne, so try not to get it elsewhere on your face.

Before you do a fake tan, be certain to get rid of hair that is unwanted at least a day before tanning. Either waxing or shaving will be effective but make sure it’s not closer …

How To Apply Makeup For Your Special Day

This should be a fun process. There is a wealth of information out there, so you might feel overwhelmed as to where to start with it. Listed below are some tips that will help you get started and organized, so that you can become a beauty expert.

Condition your eyebrows with Vaseline every night. This will enhance the appearance of your eyebrows. Do not let the Vaseline touch other parts of your face, though, because it could contribute to acne.

Remember to remove hair 24 hours prior to applying your fake tan. Shaving or waxing will give you the best results. Remember to wait a day or two before applying your tan. This makes your tan as smooth and as even as possible.

Try using gold, yellow, or copper eyeshadow to bring out blue eyes. In addition, define your eyes with mascara and eyeliner in dark browns that have a slight purple or red tint. This brings out your blue eyes.

If you’re going straight from work to a night on the town, use a fluffy brush to swoosh powder over the shiny areas of your face. You can also enhance your cheekbones by using a small amount of shimmery …

Keep Stress To A Minimum With These Handy Tips

Stress is an inevitable part of life, but that doesn’t mean it has to take over your life. When you become too stressed, it’s important to take corrective action right away, as living with excessive stress for too long can have very real health effects. Keep reading for a variety of tips for managing your stress levels from day to day.

Make sure to keep your preventive health care up-to-date so you won’t be worried about possible medical problems. Worries over your health cause stress. Also, neglecting efforts needed to maintain good health can cause your health to deteriorate over time. Keeping up with the recommended medical check-ups and tests will keep you focused on maintaining your body, resulting in better health and lower stress levels.

By staying on top of repairs, you can effectively manage your stress. Now, imagine that you have multiple repairs that need done! If you had repaired these items as they broke, you wouldn’t have to deal with the stress of finding workarounds and repairing multiple things at once!

If you have several friends, organize activities such as walks in a park or jogging on hiking trails. You can sweat out the toxins that have …

Your Guide To Timeless Beauty Secrets

You want to be beautiful, so you have to work on your beauty regiment. Do it today! This article will help you with any questions you have about where to start. The following article is packed with tips that will be beneficial to your beauty routine.

Your cuticles should have Vaseline rubbed into them weekly. Since this feeds your nails, they should grow more quickly. It will also improve their appearance. You will notice results after the first time your try this because it almost immediately makes your nails look better.

It’s important to exfoliate the face. Exfoliate your dry or sensitive skin one, two or even three times weekly; less than that will cause you to lose the chance to expose flourishing skin under your top layer of skin. This can help you skin radiate with that fresh, clean feeling. It also prevents the buildup of harmful skin-clogging debris.

It’s important that you figure out if you may have any allergies before you put on your artificial eyelashes. You can test the glue from the fake eyelashes on the skin of your arm to check for an allergic reaction. Make sure that the test area is covered properly.

Apply …