7 simple steps to prevent Covid-19

1. Physical distancing

WHO has officially changed the phrase social distancing to physical distancing. The phrase physical distancing is more appropriate because it is not intended to maintain social distance, but rather to maintain physical distance. Therefore, it is recommended to keep a distance of at least 1 meter from others.

Because too close a distance allows you to inhale drops of water from the nose or mouth of someone who might be infected with Covid-19 when he sneezes or coughs.

2. Routine hand washing

If before, you only wash your hands with water, then stop the habit. Routinely wash your hands with soap and running water for at least 20 seconds. Make sure you clean your entire hand, including your fingers, between your fingers, and also the tips of your nails. If there is no soap and water, then you can use a hand sanitizer that contains about 60% alcohol. Washing your hands with soap and water or alcohol-based hand sanitizers can help kill the viruses in your hands.

3. Avoid holding eyes, nose and mouth

It’s not an easy matter to not hold what’s in the face because it has become a habit every day for most people. …

COVID-19

Symptoms of Corona Virus (COVID-19)

The initial symptoms of Corona virus infection or COVID-19 can cause flu symptoms, which are fever, runny nose, dry cough, sore throat, and headache. After that, members can be deleted and returned. Patients with symptoms that can cope with high fever, cough with phlegm and even bleeding, difficulty breathing, and chest pain. These symptoms appear when compiling against Corona virus.

In general, there are 3 general symptoms that can indicate someone is infected with the Corona virus, namely :

  • Fever (body temperature above 38 degrees Celsius)
  • Cough
  • Shortness of Breath

The symptoms of COVID-19 generally appear within 2 days to 2 weeks after the patient is exposed to the Corona virus.

Causes of Corona Virus (COVID-19)

Corona virus infection or COVID-19 is caused by coronavirus, which is a group of viruses that infect the respiratory system. In most cases, coronaviruses only cause mild to moderate respiratory infections, such as flu. However, this virus can also cause severe respiratory infections, such as pneumonia, Middle-East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

A person can get COVID-19 through a variety of ways, namely :

  • Accidentally inhaling saliva splashes (droplets) that come out when people with
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Hairdressing Advice For Healthy, Strong Tresses

Your life can change when you better take care of your hair. This is because other individuals are drawn to people with nice hair. The following information should be used for breathing new life into your future hairdressing.

Healthy hair is an outcome of a well-nourished and healthy body. Eating a well-balanced diet with fruits, veggies, fruits, healthy fats and adequate protein provides the nutrients that keep your hair healthy and strong.

To restore your hair’s condition and give it more strength, try not to use too many hand-held drying devices. Curling irons and blow dryers can strain your hair, and can make it nearly impossible to control frizz and restore condition.Every now and then, give your hair some time away from the heat!

Your diet may be to blame if you find that your hair. In order to keep your hair healthy, you need to consume enough vitamin E, iron, and iron. Make sure you take multivitamins if you cannot get enough of these nutritional elements through your diet alone.

The myth that frequent haircuts cause your hair trimmed regularly makes it grow faster is false. Human hair grows around one half-inch each month, regardless of how often you …

Feeling Better With Through Proper Care Of Your Asthma

Living through a bout of asthma is quite unsettling, and asthma attacks are downright frightening. Read further to gain some helpful ways to handle asthma.

It is important that you try to stay clear of cleaning products if you are asthmatic. A lot of agents in these items can set off an asthma attacks and symptoms. If you must do the cleaning in your home, there are many natural products that are safe to use.

You should stay away from anything you can avoid situations that could trigger an asthma attack. For many people, this can be pollen or other allergy triggers. Others may have asthma attacks when they participate in physical activity. Try to figure out when your asthma began so you know what to avoid.

There are some medications out there that you could be taking which will actually trigger your chance of triggering asthma symptoms. Aspirin is a widely used medicine that can cause asthma problems.

Asthma is not a disease and must be attended to every day. Be sure to take the correct medicines to keep your daily asthma symptoms under control, and make sure you have your inhaler ready to go in case you suffer …

Why Depression Is Such A Difficult Affliction To Deal With

Many mothers deal with postpartum depression after giving birth. While having a child is a very happy occasion, that is not true of some mothers. A sudden shift in hormones can cause women to become severely depressed postpartum. This article features tips for helping you fight depression at its core.

Go outside and soak in the sun.Research has demonstrated that too little sunshine can worsen the symptoms of sunlight worsens depression.

Look for sources of support wherever you are able.

Try your best to have a big group of relying on one who you tell your problems to. You depression may tire out one friend, so one in particular doesn’t become drained by your issues.

You need to realize that depression does not crazy. Depression is a real illness and should be afforded the same respect as any other conditions are. Your body is letting you know that something is off; it may be negative emotions or a chemical imbalance. Depression is a signal that you are overwhelmed and in need of needing help with these problems.

Eliminate any form of the word “depression” and “depressive” from your vocabulary. While depression is a tangible problem, the words “depression” and “depressed” …

Improving Your Lifestyle: Tips For Optimal Workout Routines

Getting physically fit is a unique experience for everyone.The following tips will help you may have.

Many people spend time at the gym in an attempt to get toned muscles. There are six exercises that you need: bridges, handstand push ups, squats, leg raises, squats, and leg raises.

Begin with smaller weights when you start weight lifting. Small muscles tire out before the large ones, and that’s why it’s a good idea to start lifting barbells or dumbbells before tackling the larger machines.

Working out on a machine with insufficient padding can hurt your back.

There is more benefits to fitness than physical strength. Regular exercise can also help you feel better emotionally. The endorphins released during a workout can improve your mood as well as some depression medications. Working out also enhances your self-image as well as your confidence. You are essentially only a few workouts away from being happy.

Test out the bench before you use it for a workout. Check the padding is sufficient by pressing your finger into the cushion.

It is very important to schedule your day so that you can find time to workout and eat properly. If you figure out your schedule beforehand, …

Rid Yourself Of Pimples Problems With These Tips

If you suffer from acne, it is tempting to feel like it is hopeless to fight it. Expensive treatments and creams promise fantastic results but, but months later, but you will still be suffering months later with the same underlying causes of zits with no improvement.

Resist temptation! Avoid picking at and do not pop zits. Use a cream treatment cream instead. Picking at zits increases your risk of scars and infections. The uneven discolorations that often result from picking at pimples can also permanently discolor the skin.

Avoid pimples by laying on a clean pillowcases each night. Just think about rolling all over this every night.

Try wearing water based make-up or no makeup for awhile and see if that has any affect on your zits. It is tempting to put makeup on to cover pimples, but it tends to cake and clog pores. Staying away from makeup may clear up the best way to keep your pores clean and healthy.

The herbs used to make chamomile tea act as an effective pimples remedy.

Avoiding stressful situations can help you combat zits. Stress does not cause one to develop acne, but it will exacerbate existing acne.

You may have …

Tips On How To Live With Intense Allergies

Allergies can be triggered by many different factors and express themselves with a variety of forms. Some of them could be deadly while others are nothing more than a runny nose.Understanding allergies is the key to finally conquering them.

Dust mites are very difficult allergen to control.Wash your bedding once a week in piping hot water to eradicate dust mites.

People are more likely to develop certain allergies at different points in their life. As infants grow into children, they get even more exposure to allergens and that can even develop into pollen allergies. If your kid develops allergy symptoms to spores or pollen, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem.

While tests can be performed that identify what you are allergic to, it might be impossible to test what would happen if you had a reaction to the allergen. The test that you take might tell you what spores may produce an allergic reaction. You could suffer from a mild allergy symptoms that do not really harm your body all that much though.

Think about removing carpet from your carpets. If you have wall-to-wall carpeting, …

Expert Advice For Finally Getting Your Skin Clear

Trying to determine how to get rid of zits for good can leave many people feeling baffled and frustrated. You simply need to pay attention to some sensible tips. Start with the simple zits tips in this article.

Resist temptation! Avoid picking at and pop zits. Try using a natural zits cream to treat them as an alternative. Picking at acne increases your risk of scars and scarring will occur. The constant irritation of scratching and picking at pimples can take years to fade away.

Avoid acne by laying on a clean pillowcases each night. Just picture yourself resting your face on this each night.

Extreme changes in temperature can affect the amount of acne breakouts you have. You tend to sweat more when it gets really warm. Sweating may clog pores and could cause significant irritation. This can cause of acne. Cold weather can make your skin and create irritation. Both of these conditions are detrimental to your skin’s health.

The herbs used to make chamomile tea serve as an effective zits treatment.

Frequently changing your linens can really improve your pimples problems. The excess oil can get on your face transfer to the bed linens and sheets while …