Have you or a loved one recently had a sleep apnea diagnosis? If so, then you’ve probably been considering your options. There are a variety of options for those with sleep apnea. Educating yourself with information from a variety of sources, such as this article, can help you better deal with sleep apnea.
Upper Airway
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. Upper airway muscles manage dilation and stiffening of airway walls. Due to this, regular play can translate into good sleep at night.
If your doctor prescribes a mouth guard, make sure it is properly fitted. These special guards are designed to help people who suffer with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
It is not uncommon for children to be sleep apnea sufferers. Children who are frequently tired or who have a poor attention span may have sleep issues. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Sleep Apnea
Dealing with sleep apnea is normally something that is very serious. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. Once you know whether or not you have it for sure, you can figure out how to deal with it.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
Educating yourself is the first step to empowering yourself. Understanding the options that you have available to you will help you figure out what to do when you are trying to get rid of sleep apnea. You can easily find your solution by using the tips from this article.
