April 26, 2024
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Tag: sleep apnea symptoms

How To Get A Good Night’s Sleep When You Have Sleep Apnea

pauline03 mins

A diagnosis for sleep apnea is alarming, but stay calm. Even though there are serious consequences to your health from sleep apnea, you can treat the situation and lead a full life. But, as you will see in this article, it’s crucial that you learn all you can about this condition.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Talk to your physician about these, and get a fitting if you two think it might work.

Sleep Apnea Symptoms

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Good nutrition can help many medical conditions, including sleep apnea.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Drinking alcohol relaxes the muscles of your throat and airway. While this may be something you desire, it tends to create the problem …

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Breathe Easier With The Sleep Apnea Tips Here

pauline04 mins

Have you or a loved one recently had a sleep apnea diagnosis? If so, then you’ve probably been considering your options. There are a variety of options for those with sleep apnea. Educating yourself with information from a variety of sources, such as this article, can help you better deal with sleep apnea.

Upper Airway

Playing music on a wind instrument can be beneficial to your sleep apnea problems. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. Upper airway muscles manage dilation and stiffening of airway walls. Due to this, regular play can translate into good sleep at night.

If your doctor prescribes a mouth guard, make sure it is properly fitted. These special guards are designed to help people who suffer with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. In past studies,it has …

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