April 25, 2024
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Breathe Easier With The Sleep Apnea Tips Here

pauline04 mins

Have you or a loved one recently had a sleep apnea diagnosis? If so, then you’ve probably been considering your options. There are a variety of options for those with sleep apnea. Educating yourself with information from a variety of sources, such as this article, can help you better deal with sleep apnea.

Upper Airway

Playing music on a wind instrument can be beneficial to your sleep apnea problems. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. Upper airway muscles manage dilation and stiffening of airway walls. Due to this, regular play can translate into good sleep at night.

If your doctor prescribes a mouth guard, make sure it is properly fitted. These special guards are designed to help people who suffer with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. In past studies,it has …

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Great Ideas For How To Deal With Sleep Apnea

pauline05 mins

It’s not a revelation to anyone that sleep apnea is a difficult condition to cope with. Having the right information can go a long way in making symptoms easier to deal with. Use this article to find out how you can cure your sleep apnea.

Drop some vices to combat sleep apnea. Two of the most common offenders are drinking and smoking. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

Mouth Guard

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. A mouth guard opens your airway and facilitate nighttime breathing. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Lose some weight if you’re heavy. Several studies have shown that there is a link between obesity and sleep apnea. If you are obese, even just losing twenty pounds can significantly improve …

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