How To Get A Good Night’s Sleep When You Have Sleep Apnea

Healthcare Articles

A diagnosis for sleep apnea is alarming, but stay calm. Even though there are serious consequences to your health from sleep apnea, you can treat the situation and lead a full life. But, as you will see in this article, it’s crucial that you learn all you can about this condition.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Talk to your physician about these, and get a fitting if you two think it might work.

Sleep Apnea Symptoms

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Good nutrition can help many medical conditions, including sleep apnea.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Drinking alcohol relaxes the muscles of your throat and airway. While this may be something you desire, it tends to create the problem of sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. While you might still drink, limit yourself and avoid it at bedtime.

Sleep Apnea also affects children. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

If you ignore your sleep apnea, it will only get worse. What is good is that you have a variety of options available for how to treat it. So use everything you got from this article today to figure out what you are going to do to get rid of as much sleep apnea as possible.