Our need for sleep is non-negotiable. You must get a minimum of 7 hours of good sleep every 24 hours. If you are sleeping less than that, it will be difficult to stay healthy. This article includes lots of tips for getting great sleep.
Go see your doctor to make sure your insomnia is not caused by a medical problem. Conditions like restless leg syndrome, clogged breathing passages and migraines are all possible causes of insomnia. By treating these conditions, you can get a good night’s sleep.
When you are struggling with insomnia, consider your clock as a contributor. Clocks can be a distraction when you’re trying to sleep. Don’t have a ticking clock that’s loud or one that’s bright because both of these can make it hard to sleep.
If you’ve tried everything and nothing works, you may have to ask the doctor for a prescription to sleep. Ask your doctor which sleeping aid is best for you.
Try waking up a little earlier than you typically do. Just half an hour might do the trick to make you tired at bedtime. Figure out how many hours constitute the ideal amount of sleep for you, and then go with that consistently.
Strive to make your bedroom the most comfortable place it can possibly be to help yourself fall asleep. Your bedroom needs to have appropriately low levels of noise and light. Avoid alarm clocks with displays that are far too bright. Invest in a mattress that gives you enough support.
Check out aromatherapy. Just purchase a nice collection of relaxing potpourri and other aromatics to help you sleep. Aromatherapy is something that can help you not to be stressed which can help you with insomnia. Light scents, such as lavender, will help you drift off to sleep.
If you are a victim of insomnia, try making a journal of the things you think about before bedtime. Write down the things that you’ve just done. Your journal may reveal certain activities or thoughts that are preventing a good night’s sleep. Once those problems are identified, you can eliminate them and get to sleep.
Getting a massage at bedtime may help you drift off to sleep. It allows your body to be calm and your muscles to relax. Try to trade nights with your partner in order for them to rest, too. You don’t have to do an intense full body massage, as 15 minute foot massages work well.
Research is key to fixing any impediment. You need to keep learning more after reading this article. These tips are useful, but you have more to learn.