While you may have a life that’s busy during the day, you must have a great night’s sleep to deal with the day better and easier. If you suffer from insomnia, you understand that getting through the day is a hard task when you constantly want a nap. Keep reading to learn some great advice on how you can cope with insomnia.
Ask your significant other for a massage. That’s a good way to relax your muscles and make you sleepy. Allow your mind to drift as you enjoy the massage. Don’t resist; simply ease into sleep much like you would ease into a warm bath.
Sleep however long it takes to feel fully rested. Do not sleep longer to try to make up for your lack of sleep in the past, or what you’ll miss later on. Sleep just until you feel rested, and do so each night. Do not bank hours or avoid doing it some days.
If you have yet to try something like aromatherapy to combat your insomnia, then take a trip to the store! Get a small sampling of various potpourri and candles which feature relaxing scents. Then place them around your bed. Aromatherapy is …