There isn’t much debate about the difficulties and discomfort that acid reflux sufferers deal with every day. With some helpful knowledge, anyone can learn to make the condition more tolerable. Continue reading and learn some helpful pointers for dealing with your pain.
The way you eat can cause acid reflux symptoms. Many people eat way too fast and have far too much food in each meal. This can cause significant problems for acid reflux sufferers. You need to learn to eat slowly at the dinner table. Chew carefully and lay down your fork between bites.
This is a great way to deal with hunger pains as you are more likely to experience thirst than hungry.Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Maintaining a healthy body weight can help cure your acid reflux symptoms.
Fatty food and acid reflux more. Foods high in fat are harder to digest and can weaken the sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, which can exacerbate acid reflux. Eat healthy to stay healthy!
Use a wedge or bricks to increase the incline. The head of the bed should be elevated six inches or so. You can stop stomach acid from staying in your esophagus by elevating your chest and head during sleep.
Avoid wearing clothes that is too tight. Belts, underwear, waistbands and other restrictive clothing put too much pressure on your stomach.These kinds of garments put extra added pressure on the stomach area. This can cause acid reflux symptoms. Wear clothes that are looser around your middle and that give your stomach room to breathe.
Acid Reflux Symptoms
Losing weight can lessen or prevent acid reflux symptoms. Obesity is one major cause of the most common contributing factors to acid reflux symptoms. Losing around 10% of body weight can reduce acid reflux symptoms greatly. Don’t crash diet to lose weight, instead reduce the size of your meal portions.
Try only eating until you are still a little hungry. Sit down and take your time chewing and taste the meal. Eating too fast or eating when you’re really stuffed can worsen acid reflux symptoms worse. A trick that may help you is to set down your fork on the table after each bite.
Avoid alcohol if you have frequent acid reflux.Alcohol can cause your stomach acid than needed. If you do want to drink it, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Anyone that has acid reflux can tell you how irritating and disruptive it can be. You can stop the suffering now by educating yourself regarding acid reflux causes and treatments. Apply the tips in this piece, and you can take control and conquer this problem.