There isn’t much debate about the difficulties and discomfort that acid reflux sufferers deal with every day. With some helpful knowledge, anyone can learn to make the condition more tolerable. Continue reading and learn some helpful pointers for dealing with your pain.
The way you eat can cause acid reflux symptoms. Many people eat way too fast and have far too much food in each meal. This can cause significant problems for acid reflux sufferers. You need to learn to eat slowly at the dinner table. Chew carefully and lay down your fork between bites.
This is a great way to deal with hunger pains as you are more likely to experience thirst than hungry.Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Maintaining a healthy body weight can help cure your acid reflux symptoms.
Fatty food and acid reflux more. Foods high in fat are harder to digest and can weaken the sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause …