How To Get A Good Night’s Sleep When You Have Sleep Apnea

A diagnosis for sleep apnea is alarming, but stay calm. Even though there are serious consequences to your health from sleep apnea, you can treat the situation and lead a full life. But, as you will see in this article, it’s crucial that you learn all you can about this condition.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Talk to your physician about these, and get a fitting if you two think it might work.

Sleep Apnea Symptoms

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Good nutrition can help many medical conditions, including sleep apnea.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Drinking alcohol relaxes the muscles of your throat and airway. While this may be something you desire, it tends to create the problem …