A good memory is an advantage in every area of your life. It can increase your learning and earning potential in many ways, including improving your career opportunities. Read on to discover some ways you can boost your memory, simply by making a few changes to your lifestyle and learning memory retention methods.
Writing things down is the best way to remember important information. This task increases blood flow to parts of the brain that handle memory, and it gives it a little workout. You will be able to better remember things by having a journal or writing on sticky notes.
It this happens to you, it’s a good idea to take a little hourly break of five-to-fifteen minutes during your study sessions. This will relax your mind and improve your productivity. You will then be able to remember the information.
Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. This stops your brain from associating the information with one place and instead encourages more general recall. In other words, learning the material in different places encourages it to …