A good memory is an advantage in every area of your life. It can increase your learning and earning potential in many ways, including improving your career opportunities. Read on to discover some ways you can boost your memory, simply by making a few changes to your lifestyle and learning memory retention methods.
Writing things down is the best way to remember important information. This task increases blood flow to parts of the brain that handle memory, and it gives it a little workout. You will be able to better remember things by having a journal or writing on sticky notes.
It this happens to you, it’s a good idea to take a little hourly break of five-to-fifteen minutes during your study sessions. This will relax your mind and improve your productivity. You will then be able to remember the information.
Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. This stops your brain from associating the information with one place and instead encourages more general recall. In other words, learning the material in different places encourages it to become a part of your long-term memory.
Sticky Notes
Try writing sticky notes if you are having trouble remembering things. Place them in areas you look at often, like next to a cell phone or computer. These sticky notes can jog your memory.
Think of your brain as a muscle. To keep it in good shape, you need to exercise it. People who do puzzles and play card games often have less problems with memory loss and senility.
Play games of memory to keep your skills sharp. A lot of games are both fun and good for your memory skills. Memory games have the added benefit of helping to steady your concentration, and lengthen your attention span. You can play these for free online.
Now that you have learned some excellent memory-improvement strategies, you should no longer struggle with memory. Whether it’s remembering something minor, like what needs to be picked from the grocery, or something much more significant like when your anniversary is. Following the above tips will help you improve the function of your memory, and increase the ease with which you recall important information.
