Suffering from eczema means you could feel uncomfortable and itchy on a daily basis. Eczema can cause this, as it is vital for you to control it. Fortunately, there are things you can do to find relief and treat the condition. Read further for the help you seek.
Cream and moisturizes will help hydrate the skin and reduce the effects of eczema felt on the skin. These products are usually much better for this type of condition. Even petroleum jelly can help moisten and soften your skin. Whatever you use, make it free of fragrance and alcohol. Try moisturizing skin twice a day.
Try to avoid scratching. You likely feel very itchy. However, scratching only leads to more scratching. Skin can also be damaged in this way, and lead to infection. Use moisturizer often and apply cold compresses to relieve flare-ups.
When coping with your eczema, you want to avoid stress as much as possible. Stress can trigger eczema symptoms. Use meditation, deep breathing or exercise to feel better. They can help you manage your eczema.
PABA-free sunscreen is the way to go with eczema. This ingredient can really cause eczema sufferers some problems. Also, always look through the ingredient list carefully, even if the sunscreen is PABA-free. If you find your search to be daunting, consider talking to your physician about a prescriptive option.
Make sure to wear clothing that doesn’t irritate your skin. Synthetic fabrics can lead to outbreaks. Cottons are best to wear if you have eczema. Also, make sure you wash new clothing before you wear it. You should do this with a mild, fragrance-free detergent. It would also be a good idea not to use fabric softener.
Use ointments when using moisturizers. They are typically better than lotions and such because they lock moisture into the skin. Creams or lotions won’t do so. That is why ointments are your best choice when you are dealing with damage from eczema.
Keep your sweating to a minimum to keep eczema symptoms to a minimum. Sweating a lot or being overheated can worse the symptoms of eczema. When you engage in sports, make sure to get cooled immediately after finishing. Shower as soon as you can following a workout.
Remind yourself with text messages. Atopic dermatitis is a very common eczema form. Research shows text messages reduce stress, especially in those above the age of 14. It helps sticking to a treatment plan and reduces eczema. Most of the patients wanted the text messages to continue.
As you can see, eczema can be debilitating, but only if you let it. Having itchy and irritated skin can make getting anything accomplished harder. If you have eczema, the advice here will help you find relief.