As your parents get older, it becomes more difficult for them to stay as active as they used to be. Staying active is essential not just for physical health, but for their mental health as well. Reduced activity can mean more isolation, which can lead to loneliness and other issues. Fortunately, you can help your parents active as they get older. Here’s how.
Go for Walks Together
According to the World Health Organization, seniors need at least 150 minutes of moderate physical activity each week. One way that you can help to promote this is to take walks with your parents. When you visit, encourage a walk around their Chevy Chase neighborhood. In addition to getting some exercise, your parents can interact with other neighbors along the way.
Seek Out Community Activities
Your parents most likely have things that they enjoy doing. Perhaps they like to bird watch, dance, or play bingo. Search the local Chevy Chase area and find out what activities the community offers. Your parents can be social and take part in something that they love doing.
Look into Home Care Services
While you may want to visit with your parents frequently, take them to their appointments, or go along with them to their favorite social activities, it might not always be possible. You have a job and may also have a family of your own. Hiring chevy chase home care provides your parents with someone who can be there to help them when they need it. A caregiver can provide companionship for your parents, help them with their daily activities, and accompany them where they need to go.
Helping your aging parents to stay active and engaged is essential for their physical. It’s also excellent for their mental health, allowing them to avoid feeling isolated and alone.