No one looks bad when they have clear, smooth skin. Putting your best face forward can be achieved with a clean and clear complexion. Age and gender are not factors when it comes to acne. Acne can affect any gender of any age. You need to have a strategy to combat your acne so that you can have clear skin and a beautiful complexion. The following article contains a few great tips for battling acne.

Use a freshly washed pillowcase on a daily basis to avoid acne. Consider why for a moment. Also, imagine yourself rolling and turning onto this every night. To avoid this, make sure you use a clean pillowcase every night.

Drinks like soda, tea, coffee and energy drinks can cause caffeine-induced breakouts in some people and lower the overall quality of your skin. By reducing your caffeine intake, you may be able to limit breakouts.

Changing your linens on your bed can have amazing effects on your acne problems. These oils are transferred to your bed linens when you sleep. Then the next time you lay down, that old oil and dirt will transfer onto your skin and clog your pores. You should clean your sheets and pillow cases at least once a week to break the cycle.

Surprisingly, garlic contains antioxidants that can be useful in treating acne. Garlic helps toxins exit your body which opens the door for new skin development. To fight acne, use fresh garlic in your cooking or spices.

One would avoid touching one’s face or popping existing pimples to minimize acne outbreaks. Refraining from touching one’s face reduces oil transfers from hands to face. Do not pop a pimple, you may cause an infection.

Products which contain salicylic acid are an effective treat for acne. When salicylic acid is combined with beta hydroxly acids, the cells of skin shed quickly.

You should clean your face whenever you see the opportunity, and this is especially important when you are sweating, or after you just wake up. If you are on the go, take a discreet pack of face wipes with you in your pocket or purse. Doing this on a regular basis will help keep your face safe from bacteria and oil. Don’t ditch the cleanser you use at home in favor of wipes.

Sometimes it can be tempting to pick at your face or scratch an itch, but your hands contain oils and dirt that can transfer to your face. The dirt becomes trapped in the pores causing inflammation that can lead to breakouts.

If you are looking to get rid of your acne, drink plenty of water. Make sure you stay hydrated daily. 6 to 8 glasses per day is recommended. These cells, if left on the skin, can clog pores and cause skin problems.

Controlling your stress level can lessen the severity of acne. Hormones that originate from stress not only cause health problems, but also affect your complexion. Cutting down stress is beneficial and is worth the time commitment. Good stress reducers are listening to music, meditating and exercising. Reducing stress will help with stress-related acne breakouts.

Acne can affect people of all age groups. The best way to ensure clear, acne-free skin is to develop a cleansing routine that works well for your unique skin type.