Do you know of anyone who has lost his vision because of something that happened? The fact of the matter is, there are many ways to damage the eyes. Being blind can make life difficult, so you need to care for your eyes.

Following the best eye care practices requires that you see only the most qualified professionals for regular examinations or prescriptions. You can either ask around or look at online consumer reviews to see which optometrists are the best in your area. Doing this will ensure that your eyes are always getting the greatest care around.

Always wear sunglasses for protecting your eyes from UV harm. Buy a good pair with strong protection from UV rays, and keep them with you. The sun can harm your eyes and the delicate skin around them. Do not go without eye protection on sunny days.

Wear sunglasses in the winter as well. This will reflect the light from hitting your sensitive eyes. Even on cloudy days, the sun can cause issues for your eyes.

Find out if there is a history of any eye problems in your family so it can be diagnosed early. Knowing something runs in your family allows your doctor to check for it more frequently. The sooner your doctor learns of it, the faster they can treat it, making a huge difference.

Surprisingly enough, the foods you eat can impact your eye health. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.

Give up the cigarette habit soon. You know smoking can damage your lungs, but it can damage your eyes, too. Smokers are more likely to develop eye disease, particularly those who smoke for many years. Quitting now will reduce your risk of cataracts and optic nerve damage.

You should be aware of any family history of eye disease. Many of these conditions are hereditary and knowing about your risk can help a doctor treat you. Talking with the elders in your family can give you insight into the eye issues that you may face as you get older.

Put on some sunglasses. Choose proper eyewear to protect from sun damage. The sun is very powerful and can dry out and even cause cataracts in your eyes. It’s important to select sunglasses that block UVB and UVA rays completely. Wraparound sunglasses will help even more.

If you blink often, you might or might not have eye issues. If dry eyes are not your problem, you might have a nervous tic because of stress. If that seems to be the case, try to relax. If you know for sure it is not a tic, consult with your ophthalmologist.

With the information provided here, you can take the first steps towards proper eye care. Take the information from this article to begin caring for your eyes. You should not allow your eyesight to get so bad that you cannot do your daily activities. If you take care of them, you will have nothing to worry about.