It’s not a revelation to anyone that sleep apnea is a difficult condition to cope with. Having the right information can go a long way in making symptoms easier to deal with. Use this article to find out how you can cure your sleep apnea.
Drop some vices to combat sleep apnea. Two of the most common offenders are drinking and smoking. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. A mouth guard opens your airway and facilitate nighttime breathing. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Lose some weight if you’re heavy. Several studies have shown that there is a link between obesity and sleep apnea. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Get fitted for a specialty made mouth guard. These are a great aid to sufferers of sleep apnea. Instead of using a CPAP device, you can use a mouth guard. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Eating healthy can help you manage sleep apnea and lose weight. A lot of people are surprised that a bad diet can affect sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Try not to drink alcohol as much. Your muscles get relaxed too much. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills cause your throat muscles to relax, just like alcohol. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
Sleep apnea sufferers all agree that the disturbances this condition can generate in daily life can sometimes be debilitating. Fortunately, taking the time to educate oneself about all of the options and treatments can really help to manage this condition. Use what you’ve just learned to eliminate the stranglehold that sleep apnea has on your life.