There are many benefits to your health that can be provided from juicing. Benefits commonly reported include increased stamina and energy, faster metabolism, reduced cravings for fattening foods, and an overall feeling of improved health. Do you want to learn more about the juicing lifestyle? If so, read these great tips on how to properly juice.
Buy a masticating juicer. This type of juice machine will gently extract the juice and help retain more nutrients in the juice. The juice produced using this method is also more stable for storage.
Leafy Greens
When juicing for health, the most effective ingredients you can use are greens like spinach, kale, broccoli, parsley, chard and the like. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.
Save your juice, and slowly drink it. Enjoy the taste, and savor the different flavors. Swish the juice back and forth in your mouth to speed up salivation, a critical part of digestion.
Plan your juices by color. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli. These differences allow for a more satisfying nutritious experience along with a wide variety in taste.
Do a little bit of research on the nutritional value of fresh produce before you begin juicing. There is such a wide range of fruits and vegetables available, and they each have their own pros with regards to vitamins contained. Try to blend veggies and fruits to get an assortment of your daily needs. You will not just be supplying your body with proper nutrients, but you are going to find some very interesting blends.
When purchasing a juicer, chose one that is easy to dismantle and clean. If the process of assembling the juicer, juicing, dismantling the juicer, and cleaning it takes too long, you will never feel like juicing in the first place. You want to try your best to clean your juicer right after you juice so that you don’t have to worry about it later.
Make your juice and then drink it immediately. In order to reap the optimum benefits from juicing, drink immediately after making. If you take a long time to drink it, you’ll be getting fewer of the benefits of the beverage. So, do yourself a favor and drink any juice you make right away.
To offset the bitterness, combine with sweet fruits like berries, oranges and even carrots. A favorite of many is a combination of cherries, strawberries, cranberries and blueberries. Find the perfect mix to complement your taste.
Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.
