There are many benefits to your health that can be provided from juicing. Benefits commonly reported include increased stamina and energy, faster metabolism, reduced cravings for fattening foods, and an overall feeling of improved health. Do you want to learn more about the juicing lifestyle? If so, read these great tips on how to properly juice.
Buy a masticating juicer. This type of juice machine will gently extract the juice and help retain more nutrients in the juice. The juice produced using this method is also more stable for storage.
When juicing for health, the most effective ingredients you can use are greens like spinach, kale, broccoli, parsley, chard and the like. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.
Save your juice, and slowly drink it. Enjoy the taste, and savor the different flavors. Swish the juice back and forth in your mouth to speed up salivation, a critical part of digestion.
Plan your juices by …