It is understandable if you are scared after being diagnosed with diabetes, however you can live a healthy life with the right information. Read this article to find out how you can live with diabetes and stay healthy.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. For diabetics, the GI numbers should be as low as possible.
You will see diabetics every day and not know it. You can make your life much easier to deal with and have less stress and shame due to diabetes.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. Canadian products list high fructose corn syrup as glucose/fructose.
If you consume more foods that are high in fiber, your chance of diabetes will decline. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.
This can increase the chances of your child developing diabetes, either at birth or as he ages. Don’t pass this terrible disease onto your kids by taking care of yourself immediately.
Frequently remind yourself why it is so important that you keep your diabetes under control. Stay conscious of the hobbies and activities you enjoy that rely on your good health. How can diabetes affect those hobbies if not controlled? Keep yourself focused on the things that are important to you and allow them to motivate you in your management.
As mentioned earlier in the article, diabetes should only be scary if you are not educated on how to live with it daily. The advice in this article can help you to effectively manage your diabetes, and by extension, your health.