Diabetes is a disease that is rapidly on the rise today. Every day many people find out they have this disease. The tips below will help you change the way you live, so that diabetes does not change your life unnecessarily.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Have some handy so you can munch on them when it’s time for a snack.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Change things around to stay interested in your food.
It will be hard if your child is diagnosed with diabetes but bear with it. Because diabetes is so typical nowadays, there are treatments that are available that can provide your child with a typical life span. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
There are millions of diabetics in this world. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Sleep Apnea
It’s crucial that diabetics get tested for sleep apnea right away. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. This is labeled “glucose/fructose” in Canada.
Lower your diabetes risk by eating a diet high in fiber. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Studies have shown that whole grains foods are very efficient in preventing diabetes.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. Not only can you get proper medications from your doctor, but he can let you know what dietary concerns you should know about.
A diagnosis of diabetes does not have to mean the end of the world. If you use the tips in this piece, it is possible to greatly improve your prospects for effective management of the disease.
