Is acid reflux making you bear? You might be surprised by the symptoms acid reflux can be a surprise to many. Besides the typical heartburn, you can also experience bloating, nausea and the feeling of a lump in your throat. Read this article if you’d like to know how to get rid of these irritating symptoms.
Acid reflux can get worse from eating habits are poor. Many people often eat lots of food. You will see a detriment to your health if you continue to eat this way knowing that it is going to lead to further problems. You need to learn to eat at the dinner table. Chew food carefully and set down your fork between bites.
Pregnant women often start developing acid reflux as well. The developing baby grows and pushes on the esophagus. You can avoid acid reflux by eating foods low in fat and low-acid foods. You could also enjoy gentle herb teas that will help to neutralize the acids in your stomach.
Stay in an upright for at least two hours after each meal. Lying down directly after a meal can allow acid back up your esophagus with much greater ease. Your esophagus will feel better by standing up on your feet.
Use a wedge or a plank to raise the incline. The head of the bed should be at least six inches more elevated than the bottom of the bed.You can stop stomach acid from staying in your esophagus by elevating your chest and head during sleep.
Losing weight can definitely help your acid reflux. One of the main causes of acid reflux is being overweight. Losing even one-tenth of your total weight will reduce acid reflux. Don’t go on a crash diet, instead start eating less and exercising more.
Try to eliminate stress caused by work, relationships or personal issues.Stress can cause your stomach to produce more acid to form in your stomach.
Eating larger meals can make acid reflux symptoms. A very full stomach increases pressure on your esophageal sphincter, causing it to open in order to relieve itself.
Even losing some pounds can bring a great deal of relief.
The baby’s weight during pregnancy can actually contribute to your acid reflux. Speak to your doctor to see if there are options to combat your issue.
Acid reflux affects millions around the world. Studies show that acid reflux occurs in approximately 33% of people. If this is you, then using the tips you found here can really help you combat the symptoms and lower the chances of them happening again.