When you get up each day, are you feeling overwhelmingly tired with a headache? Do your loved ones express negativity in regards to your snoring? You just may have sleep apnea. It is wise to deal with this as soon as you can, so get to a health professional as soon as possible.
Consult with your doctor about getting a mouth piece. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Do not neglect your CPAP machine if it has been prescribed to you. It is hard for many patients to become accustomed to using the CPAP. However, it won’t be effective if you don’t use it every day. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Even children can suffer from sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Try something else besides sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Stress relief through meditation or exercise can also help you fall asleep safely.
If you have sleep apnea, never take sleeping pills. The muscles in your airway may become too relaxed. Though they may help you sleep, you need the ability to wake should your airway colse too much.
Sleep apnea may be quite a serious condition and can be hazardous to your health in ways, but it is treatable. This advice may help you find relief right away. If this information is not working for you, consult with a doctor immediately to seek out other treatment options.