How much sleep you get affects your physical health. Your mental health is also affected by the amount of sleep that you are able to get in a given night. Beat insomnia with the ideas below.
If insomnia is getting you down, make sure you talk to a doctor to diagnose the situation. Sleep can be disrupted by conditions such as migraine headaches, restless legs and respiratory issues. Once the underlying cause is dealt with, your sleep should naturally return quickly.
Make sure you’re keeping regular sleeping hours if you deal with insomnia. You have an internal clock in your body that will make sure you’re tired at similar times each night. By heeding this clock and retiring when you need to, your insomnia can be a thing of the past.
You need to sleep as many hours as it takes to be rested. Don’t try to make up for lost sleep. Sleep only until you feel rested and do this on a regular basis. You cannot “bank” sleep hours for another day!
Get a firm mattress if you frequently suffer from insomnia. Soft mattresses leave you unsupported. This may stress your body more which can lead to your insomnia being worse. Buying a firmer mattress can solve many of your sleep problems.
Set your alarm to wake you up a few minutes before your regular time. Getting up 30 minutes or so earlier could give you some extra time to wear yourself out physically. Think about the time you have to sleep, and be consistent so you can go to sleep more quickly in the evening.
RLS (Restless Legs Syndrome) can make your legs feel uncomfortable. They might ache, twitch or just want to keep moving. That might lead to insomnia, and that is an issue a doctor can help with.
Arthritis and insomnia often occur together. Arthritis pain can certainly make it hard to fall or stay asleep. If this is your problem, try a hot bath, some relaxation exercises or a dose of ibuprofen before bed to help ease the pain, and ease you to sleep.
Do not drink anything a few hours before bed. Drinking can mean midnight bathroom trips. If getting up during the night makes it hard to go back to sleep, cut down on the amount of fluids you drink in the few hours before bedtime.
A lot of people think of music, light and TV to be distracting, but think about classical music. There are a lot of people who swear by the classical music insomnia cure. It is both soothing and relaxing, leading to restful sleep.
Don’t think about your worries when it’s bedtime. One good way to reduce stress related insomnia is to allow yourself time to worry, but make it earlier during your day. Many people cannot get the thoughts of the day to shut down and get to sleep. It is worthwhile to take some time out and examine why you are not sleeping. That way, you won’t feel pressure to solve problems when you should be off to sleep.
Whenever you don’t get enough sleep, it can negatively affect your health and your energy levels. An occasional night of bad sleep won’t trip you up too much, but repeated nights of insufficient sleep can wreak havoc on your life. The tips here can help you get back on track to good health.