Acne is a much more common problem than people realize, but it’s not something that can’t be avoided or gotten rid of. Through proper care of your body and other simple treatments, you will be able to fight your acne. Keep reading for some tips on managing and treating acne.

Resist all temptations to pop your pimples or scratch acne-affected areas. Apply creams instead. Squeezing a pimple can introduce bacteria into the wound and may even cause it to spread to other areas. Also constantly picking at your acne could cause your skin to become discolored.

Don’t pick at your skin if you have acne. Popping your pimples will only irritate the skin more, causing the breakout to spread. You also run the risk of leaving scars behind.

To help with your acne, make sure to reduce the amount of meat and dairy you consume. This change in diet can help you by decreasing hormones in your body that have been known to harm your skin.

Stop using teeth whiteners. If you are experiencing acne breakouts around your mouth, you should stop using teeth whitening products. Some tooth whitening toothpastes, mouth washes and tooth strips can sometimes cause acne. The mouth area is very tender and can be irritated easily.

Extreme changes in temperature will cause your acne to flare up. When conditions are hot, you are likely to sweat a great deal. Sweat can irritate and clog pores. This can result in an acne flareup. Cold weather can dry the skin. Neither extreme is desirable.

A chamomile tea bag contains the herbs that are an excellent treatment for acne. By placing a used, cool tea bag on the areas of your face with acne, you can reduce and slow any swelling or redness inside of a few hours.

Drinks like soda, tea, coffee and energy drinks can cause caffeine-induced breakouts in some people and lower the overall quality of your skin. By cutting down your caffeine intake, you should be able to reduce breakouts.

Try switching to a non-chemical skin care product when you are having a hard time ridding yourself of acne problem. A large amount of products sold nowadays contain chemicals which are actually harmful to your skin and will only worsen your acne problems. When your skin produces more oil, the pores get blocked which is what causes acne. There are a lot of great natural methods you can use to treat acne.

Your acne regimen can benefit from the inclusion of garlic, a great natural antioxidant. It purges toxins that exist in the body and clears the way of the development of new skin. Eat garlic with dinner or on a bagel to help with acne.

As often as acne disturbs people and their skin, it can’t be though of as an indestructible condition. The tips we have provided in this article can help to clear your acne and make your skin glow. You will be amazed the results you can achieve with just a little bit of knowledge.