You may find yourself dreading the allergies you have in the spring or summer season each year. Don’t stay inside while your friends and family are enjoying the sunshine! Read on to find out how to deal with your allergies effectively.
Shower and shampoo your hair prior to going to bed. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. Simply wash yourself quickly, and you are sure to have a much better sleep.
Some people are allergic to creepy little pests called dust mites. These mites dwell in pillows and mattresses, and they feed off flakes of skin. This is just gross! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. You also need to wash your bedding in some hot water every week as that kills them.
Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. Such allergens proliferate in warm, wet areas. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For instance, tests may show that you have sensitivity with a specific variety of spore. Sometimes allergy symptoms are so mild that they are unnoticeable and cause no discomfort.
A good tip for avoiding allergens is to avoid any product that contains colorant. Even simple products, like bath tissue, can contain harmful dyes. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
Olive trees are being used for decoration in many states in the western U.S. However, these tress produce a lot of pollen. Knowing what this tree looks like can make it easier to avoid places that contain a lot of them. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. There are plenty of allergy treatments besides oral medications. For instance, try over-the-counter nasal sprays and eye drops for allergy eyes or even prescription alternatives, such as leukotriene blockers and nasal steroids.
A great tip in the springtime is to keep your windows closed to keep the pollen out. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. Check your filters often and clean your vents to prevent allergies.
While doing your best to avoid triggers is one thing that can be done, there are other solutions that are more long-term. Educate yourself about allergies so you can better manage them. You don’t have to sneeze constantly if you know some solutions you can use.