Use this article to conquer your fears and get a great night’s sleep.
A brief massage from your bed partner can really help you sleep at night. This is a good relaxation technique and put you feel sleepy. Don’t think about it too much; just relax so you can sleep.
You need to sleep enough hours that make you feel rested. Don’t try and make up for lost sleep. Sleep only until you feel rested each night. Don’t try to save up hours or skimp on other days.
Do those things on a consistent basis and promote healthy sleep.
Many people that have arthritis find they also suffer from insomnia. Arthritis pain can make it hard to fall or stay asleep. If this is what is keeping you from sleeping, relaxation techniques, some relaxation exercises or a dose of ibuprofen before bed to help ease the pain, or try some relaxation exercises to lessen the pain and help you to get to sleep.
Magnesium is a mineral that may help you fall asleep better. Magnesium helps to stimulate healthy sleep and affects neurotransmitters in your brain. Foods containing high quantities of magnesium include, black beans, black beans, and …