There is no magic wand that anyone can wave to get rid of aging, but you can use ideas to add to create your own personal routine. Make a commitment to living a long life that is as good as you can make it.
Don’t focus on unimportant numbers in your life.
Eating a balanced diet will help you can do to age well. Your diet should be low in cholesterol and saturated fats,vegetables and whole grains, while cutting the cholesterol and fats. This provides you with the nutrients it needs to remain healthy.
Increase the intensity of time you spend working out. As you get older, your body needs more activities to help it remain flexible and strong. Include some exercises that emphasize strength a week. This is the best way to keep your body in great shape and prolong the aging process.
We get to a point when we can no longer care of ourselves anymore. This would be the time to consider moving into a long term care facility or nursing home.While this is not everyone’s first choice, it may be the best option.
You will never too old to get new friends. Go out and meet …