A message is a great way to relax and relieve stress. However, not everybody has the knowledge to be a great massage therapist. A bit of knowledge goes a long way. Read on for more information.
Make use of scented candles whenever giving a massage. This can be very beneficial as it will not only provide light in the room if you want to create a calm atmosphere, but will also bring aroma therapy into the mix. They can enhance a well executed massage.
Don’t preoccupy yourself with worries about what a massage therapist will see at a massage appointment. You want to wear less clothing so your massage therapist can easier work the tired and sore muscles. A massage therapist is a professional and should always treat you with dignity and not make you feel uncomfortable. Don’t be bothered by what a masseuse might think about your body.
You need to try and reduce the tension in your body when getting a massage. Lay face down, take some deep breaths and try to relax. Once the therapist begins the massage, continue taking some deep breaths from time to time to keep your muscles loose and relaxed.
Before choosing any massage therapist, read reviews on them. How do their current clients feel? Getting referrals from friends and family is always a good way to find someone that you will like.
Try doing the bear hug method if you have shoulder tension. Just wrap your arms around your chest to make an “X.” Place the hands on the shoulders, then rub. You can give yourself an easy and effective massage anytime using this simple method.
If you are planning on a massage of your entire body, make sure your feet are thoroughly cleaned ahead of time. Feet carry lots of fungus and bacteria, so your masseuse can spread them to the rest of the body when doing full body massages. Thoroughly cleaning them right before the massage will do you good.
Sports massage is a tool many athletes use today. Exercise fiends will find this advantageous as well. These types of massages are meant to help build you up to prevent injury.
When getting a massage, do not be afraid to speak up. If you are concerned about a particular area of your body, mention it. You won’t experience the full benefit of a relaxing massage if your therapist does not know where to apply concentrated pressure.
You should also massage hands and feet. These areas often contain a lot of stress. When massaging these two areas, apply firm pressure to loosen the muscles up.
After every meal, you should give yourself a massage. You apply both palms to your abdomen and move them in a circle motion. This will help you digest even if you had a big meal.
As you’ve read, giving great massages isn’t that hard. When using these tips, you will easily relieve your family and friends of stress. You may even think about starting a massage business. Whatever you decide, knowing how to give a massage is a wonderful skill to have.