Is your vision excellent? Do you know how to properly care for your eyes? If you don’t, your vision can suffer. You have to take good care of your eyes if they are to stay healthy. You’re about to learn some great tips about eye care.

Surprisingly enough, the foods you eat can impact your eye health. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Tuna, nuts, oranges and leafy greens are several food that contain some of these nutrients.

Do you still smoke? It is time to quit. Although most people know it damages the lungs and heart, most don’t know that their eyes will suffer too. Eye problems plague those who have a smoking history. Quitting cuts down your risk for cataracts and other eye conditions.

Wear sunglasses to protect your vision. Even on cloudy days, there are UV rays that can cause eye and skin damage. When selecting shades, find ones with UV protection. They might cost a little bit more, but your eye health is worth the extra cost.

Always have your eyes checked regularly. Although you should see a doctor immediately if you have eye problems, some conditions may not develop symptoms immediately or ever. A regular eye checkup just makes good sense. Many of the conditions may be treated once they’re detected early.

If you blink more than normal, it might be an eye problem. If it doesn’t turn out to be dry eyes, then it could be due to nervousness and stress. If this is your problem, relax. If you are sure it is not just a tic, then you need to see an eye specialist.

Take a look at the air conditioning and heating used in your home. Heating and air systems are one the primary causes of dry eyes. You don’t even have to operate the heater; the humidifier will keep the moisture circulating. Moist air prevents dry and irritated eyes.

Keep some saline solution in your home. Keeping your eyes safe is easy to do with goggles. Many people do not wear them when they clean their homes. If you get soap or household cleaning chemicals in your eye, the best thing you can do right away is to clean your eyes with a saline solution.

Your eyes are more likely to be healthy if you get regular eye checkups. Older people should get more frequent checkups. Older people are more likely to develop glaucoma or cataracts. Carefully take note of any eye problems that you have, and do not hesitate to consult your eye doctor with any concerns.

Use eye drops from time to time but not in excess. Though relief is provided, you can create other issues from overuse. If the eye drops don’t soothe your eyes adequately, then you need to see an eye-care professional to discuss other, more-effective treatments.

Even if you have perfect 20/20 vision, your eyes may weaken over time. These tips will help you prevent this from happening. By heeding the good advice in the above article, you can feel good knowing you are taking excellent care of your eyes.