When living with diabetes, it may seem scary at times and that you cannot do anything about them. If you read this article, however, you will begin to understand that there are coping methods out that that can be very effective. Following this advice will give you the best results.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
You can eat various protein foods, like beans, tofu, eggs, and dairy. Try to mix it up to keep your mouth interested!
Pedicures can be problematic when you have problems with diabetes. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. When in Canada you will notice this product is called “glucose” or “fructose”.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.
Smoking is not a habit a diabetic should start, or continue. Chemicals present in cigarettes can raise the level of sugar in your blood significantly if you are diabetic. Your physician can give you help with quitting.
Fast-acting insulin should be taken up to 15 minutes before you eat, unless your doctor has ordered differently. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
Keep telling yourself why it is important to you to control your diabetes. Think about what keeps you from doing the things you love, and how you can change that. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
The information from the article above will help you better deal with diabetes. Surely, you will have many uses for the information you have found here. Apply them to your life today, and see how much your life improves.