Would you be surprised to learn that many people who suffer from back pain are able to lead relatively pain-free, happy lives? If chronic back pain is an issue for you, this statement will likely surprise you.

It is more common to hear about breast implants rather than breast reductions. If you believe your breasts are the source of serious back pain, then a reduction may be your best option. Breasts that are very large can strain your back, leading to a lot of back pain. Women have have their breasts augmented are at specific risk for this.

If you are experiencing back pain, stressing out about it will only make it worse. Learn to relax to avoid experiencing a muscle spasm. Apply a heat source to the affected area of your back, then allow yourself to rest.

Even being 10 pounds overweight causes problems, so take the initiative to lose those pounds. Increased weight, especially around the abdomen, tends to alter the gravity point of your body. This will strain the back, and lead to back pain.

It has been proven that even conditions, as severe as paralysis, can be reversed with back surgery. Some significant and rare forms of back problems may leave you with no alternative but surgical intervention. Degenerative damage usually cannot be reversed, but surgery may prevent further degeneration.

Studies say that 66 percent of people have pain in their back during some time in their lives. Many think that pain is caused by an event that occurs immediately before the pain is experienced. In many cases, back pain is attributable to a combination of factors and events.

If you recently gave birth and are breastfeeding your baby, do so in a chair, not on the couch. If you don’t sit up straight, you could be straining your back while you are breastfeeding, causing pain. Place a cushion behind your back if you need to.

Remain aware of how you your body is placed while you sleep through the night and attempt to find positions that are better for your spine and neck. Sleeping with your back down is the easiest way to keep pain at bay. You shouldn’t sleep on your stomach because it stresses your spine.

A little-known but effective way to alleviate back pain is the stay away from caffeine. Caffeine can cause back spasms as well as contributing to muscle inflammation in your back. Reduce the amount of coffee and/or tea you consume to help alleviate your back pain.

Always pay attention to your posture. Keep the back straight, feet on the floor, and elbows at the sides. You should be looking directly into your computer screen, not down nor up.

Riding in a car can cause back pain since we’re constantly in a car daily. Properly setting you seat so you can drive without straining your back to reach pedals and wheel will help to prevent pain.

If back pain is a struggle in your life, you know how bad it can be on your personal and work life. Friendships, and even the workplace, can be impacted.