For some reason, diet programs have such a bad reputation. A good number of those dieting say it doesn’t work. Sometimes it’s because of the program you follow. That’s why we give you the 5 best diet programs.
Change in diet is one way to shed weight. Choosing the perfect program to follow will give you the results you want.
You see different diets have different effects on your body. Some will reduce the appetite while others will reduce caloric consumption and carbs.
Either way, you need to know which one works best for you. Once you settle on one, remember to read the diet program reviews to understand it better.
Vegan Diet
Basically, this is a lifestyle choice and not a diet plan. Diet programs often have set duration for use but not this one. This diet will, therefore, work for you if you have decided to keep off the animal products or food.
Generally, a plant-based diet is great for weight loss and healthy living. A vital aspect is that it keeps your body off some of the chronic diseases. Vegans lose weight faster than those on an animal-based diet.
It works by reducing the number of calories you consume.
Low Carb Diet
For a long time, you might have seen this on your screens at home. These programs go by the notion that carbohydrates cause of weight gain. So instead of reducing all other foods, you drastically reduce carbs intake.
Keto diet is one of the most common low carb diets. It encourages the high fat, enough proteins, and low carbs consumption. For effectivity, use the diet consistently over a prolonged time.
Atkins diet is another low carb diet. It works in phases thus you will reduce the carbs slowly and eventually you go to the keto diet.
Choosing this plan means you may become deficient in some nutrients. Thus, consult your doctor if it’s a good idea for you.
Paleo Diet
Now, this takes you back to the ancient days.
It encourages you to only eat the food that your ancestor hunters and gatherers ate. That means that you keep off the west style of eating. But does it give you the same food the ancestors ate?
The truth is that the diet is beneficial since they make you reduce chunks of weight as it reduces the waist size. You will eat more protein and lesser carbs.
Raw food diet
This means you consume raw plant-based organic diet. Here, on average, humans should consume at least three-quarters of uncooked food. Often, they are also vegans and mostly depend on fruits and veggies.
The problem with this is that you may end up lacking so many nutrients. The good thing is that weight loss is a guarantee.
Weight Watchers Diet
This program aims at sustainable weight loss. The journey focusses on the health and wellness of the individual as opposed to only weight loss. It will give you the lifestyle change that makes you maintain a healthy life.
The diet encourages the right food, exercise and support system.
A Bonus Mind diet
Without mind and paradigm shift, your diet or exercise won’t help you. It’s important to have an image of the person you wish to become way before it manifests. Be sure you maintain the right mental state by reducing stress and staying happy always.
Hundreds of diets are available today but not all will work for you. Choose the one that resonates with your lifestyle choices.
