Get Yourself Feeling Better With These Simple Arthritis Tips

The word “arthritis” is used very commonly and can refer to over 500 separate conditions throughout the joints in the body. The most serious and common is rheumatoid arthritis is Rheumatoid Arthritis. This usually happens to older people and forces them to alter their life. Keep reading to find out some good information on this condition.

Getting enough sleep is important for arthritis sufferers.Your body will not have the strength to fight off pain associated with arthritis without proper sleep. Try to get eight hours of sleep everyday at the very least, try to get ten hours. Your mind and body both will reap the benefits of reduced pain.

Unlike many medical issues, studies have shown that drinking alcohol in moderation does not worsen the problem.

Moist heat from a heating pad can offer relief for arthritis discomfort.These pads will provide short-term relief, but should not be used in place of a doctor’s advice.

A cane or walking stick is a valuable source of extra support. Many people with arthritis will not use a cane, as they feel that it carries the negative stigma of being disabled. If a cane helps you, you will not be as disabled with one …