Fiber’s Impact How Different Types Affect Your Gut
pauline Understanding the Different Types of Fiber Fiber, the indigestible part of plant-based foods, is a crucial component of a healthy…
prebiotics
Better Gut, Better You The Polyphenol Effect
What are Polyphenols? Polyphenols are a diverse group of naturally occurring plant compounds. Think of them as the plant kingdom’s…
Probiotics & Prebiotics Your Gut’s Best Friends
Understanding Your Gut Microbiome Your gut is teeming with trillions of microorganisms, including bacteria, fungi, viruses, and archaea. This complex…
The Science of Fermented Foods & Gut Health
The Microbial Ecosystem of Your Gut Our gut isn’t just a digestive tract; it’s a bustling metropolis teeming with trillions…