Thinning hair can make people feel embarrassed, and it affects quite a few people because they are genetically predisposed to it. There are a lot of ways to take on the loss of hair, and there are a lot of things you can try to cut down on how much hair you’re losing.
Eating sesame seeds which are white can slow the loss of hair down. In the morning, eat a quarter cup of sesame seeds with your breakfast. White sesame seeds contain very large quantities of magnesium and calcium. These two nutrients are excellent for the health of your scalp. They help reduce the amount of hair loss and will keep your scalp healthy.
You should think about buying a wig if you are losing your hair. Before your head is completely void of hair, choose a wig that matches your original hair color. This also allows you to be prepared before your hair has all come out.
Foods that are high in protein can slow the process of hair loss. Your body can get quality protein from healthy sources, including eggs, milk, seafood, lean meats, nuts, seeds and legumes. This in turn helps give your hair its own …