Better Gut, Better You The Polyphenol Effect
pauline What are Polyphenols? Polyphenols are a diverse group of naturally occurring plant compounds. Think of them as the plant kingdom’s…
gut bacteria
Fasting & Your Gut The Surprising Connection
The Gut Microbiome: A Thriving Ecosystem Your gut isn’t just a digestive tract; it’s a complex ecosystem teeming with trillions…