Fiber’s Impact How Different Types Affect Your Gut
pauline Understanding the Different Types of Fiber Fiber, the indigestible part of plant-based foods, is a crucial component of a healthy…
fiber
Resistant Starch Your Gut’s New Best Friend
What is Resistant Starch? Resistant starch is a type of carbohydrate that escapes digestion in the small intestine. Unlike most…
Lower Bad Cholesterol Naturally with Fiber
Understanding LDL Cholesterol and its Role in Heart Health High levels of low-density lipoprotein cholesterol (LDL), often referred to as…
Probiotics & Prebiotics Your Gut’s Best Friends
Understanding Your Gut Microbiome Your gut is teeming with trillions of microorganisms, including bacteria, fungi, viruses, and archaea. This complex…