Arthritis is a painful joint condition that can make even everyday, mundane tasks difficult. You can take steps now that will lessen the effect of arthritis in your life. This article was created specifically for people that are just like you. Keep reading to see how to treat your arthritis.
If you have arthritis, working out in new, fresh shoes is especially important. Shoes that are old and worn out will cause your weight to be distributed unevenly. As a result, you will feel more pain in your legs. Workout shoes should be replaced very often for arthritis sufferers. Look on the soles for signs of uneven wear.
Even though it is hard sometimes, exercising frequently is something you should do if you are dealing with arthritis. If your joints aren’t getting enough exercise, they become tired, which results in your arthritis becoming much worse. It is important to make sure you are doing exercises that increase your flexibility as well. When you have arthritis, flexibility translates into a better range of motion and less pain.
If you have arthritis and exercise is difficult, try aquatic activities and exercise programs. Join a class that shows you how to …