For millions of asthma sufferers, even easy physical tasks can seem overwhelming. Any asthma sufferer’s day-to-day life can feature less worry, though, thanks to the panoply of potential treatments available. You will likely be better informed about and better prepared to deal with asthmatic respiratory concerns after you have taken a look at the tips below.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. Instead, you should consider opening a window to get some fresh clean air going through your lungs.
Immune System
Take a lot of Vitamin E and C if you are suffering from asthma. These vitamins make lungs function better and keep symptoms of asthma under control. You can gain vitamins from supplements or the old fashioned way, from food! Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
There are certain types of household cleaning products that can trigger asthma attacks, and using multiple products is particularly dangerous. Try using organic cleaning products which don’t contain irritating chemicals.
If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. Inhaling smoke from tobacco products can compromise your lung function, which then makes you more susceptible to an attack. The risk of an attack from cigarette smoke is increased as the space you are in decreases.
This article has surely helped you understand the many ways asthma can be treated and dealt with; you are now ready to offer support to others who may be experiencing the same things as you. Asthma, while a scary diagnosis, can be treated and maintained. It doesn’t have to be that frightening anymore.
