When someone is allergic to pollen, it can make their summer unpleasant. But, don’t keep yourself from having outdoor fun with friends or family that are enjoying summer activities! Here, you will find ways to keep your allergies in check so that you can participate instead of staying indoors.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. It is common for such drugs to be made with substances that tend to cause drowsiness. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.
Some people are allergic to creepy little pests called dust mites. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. They can’t be seen easily, but they are there and contribute to allergies for some people. Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Wash your bed linens in hot water once per week to kill dust mites, too.
You may want to do away with your carpet altogether. Carpeting is a magnet for allergens such as pollen, dust and dust mites. Consider replacing carpet with tile or wood floors, if you can afford it. You will see a drastic decrease in the allergens. If getting rid of your carpet isn’t feasible, vacuum daily instead.
Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. Without fluids, your mucosal membranes may become dry or inflamed. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.
Natural remedies are available for those who are plagued by allergies. Allergic reactions to comment allergens may be controlled by natural remedies. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.
When taking allergy medicines, speak with a doctor. This person can provide you with advice on the best methods of taking your medicine. In addition, he or she can make sure you have the right type of medication for your symptoms.
When you travel, remember to take allergy meds with you. It’s quite possible that you will run into some new sort of pollen, spore, or other allergen that will cause your allergies to flare up. An Epi-Pen is also recommended if you tend to have severe allergic reactions. Having epinephrine with you can make sure you stay stable in case of an attack.
While completely avoiding known allergens is one way in which you can effectively manage your allergies, it is not a very practical solution. After all, who wants to avoid pets and parks for the rest of their life? Learn to live better as you educate yourself on these types of options, starting by doing the strategies in this guide. It is not necessary to be held hostage by allergies, as you hold the power to reclaim your own life.