It is perfectly normal to have some stress in your life. Stress doesn’t have to RUN your life, though! Making stress a minor part of the day, instead of a major one, is a matter of personality and effort. Here’s some tips on how to deal with stress.
Keeping the fixtures in your house in good repair will reduce your stress! Now, imagine that you have multiple repairs that need done! If you had repaired these items as they broke, you wouldn’t have to deal with the stress of finding workarounds and repairing multiple things at once!
Animals are a proven way to decrease stress levels. Studies have shown that simply sitting with a pet for a little while can significantly lower your stress.
Gardening, or digging around in the dirt, is a great physical activity for reducing stress levels. People who are lucky enough to live in a house can start gardening in their own front or back yard.
Try purchasing some spearmint oil to help reduce stress. Have a little spearmint oil on hand and put some on your forehead and the back of your neck when you are under stress. It is small things like this that will play a big role in reducing your stress level; give it a try!
Breathing before you respond can help control a situation that is stressful. Remove yourself from the situation at hand and give yourself time to breathe deeply. After counting to ten, you should be able to rejoin the setting with no ill effects. This simple will make the difference between proactive, professional behavior and erratic, irrational behavior.
To make yourself a little more calm during a stress filled day, try to do something nice for someone. It can be a simple task like picking flowers or giving candy. By directing your attention toward others you can gain perspective that can result in a more realistic view of your own stressful issue. Also, making others happy and seeing their enjoyment in life can be quite satisfying and improve your mindset and mood.
One common stress-reliever is listening to music. Once you begin to feel stressed, put in a favorite music track, and allow yourself to think only about the music. You can obtain a mental break from your stressors this way.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.