Did someone cast a spell on me to keep me awake? Is there a different spell that can make me sleep? Can I prick my finger on a spinning wheel and finally get some rest? There won’t be a magic cure for insomnia, but you can try some ideas that have worked for others.
You can try to set your alarm to get up an hour sooner, if you have insomnia. Though you may feel a big hazy the next day, you will probably feel sleepy that night. Getting up an hour or so earlier will allow you to get ready for bed and to get to sleep earlier.
Sleep long enough to get your rest. Hours of sleep aren’t like rollover minutes on cellphones; you don’t get those hours back by sleeping longer. Sleep the same number of hours nightly, and be sure you are sleeping enough to stay well rested. It is not possible to lose sleep some nights and catch up on it other nights.
Insomniacs should create regular bedtime rituals for themselves. Sleep experts have agreed that proper rituals will provide your body with cues when it’s time to sleep. That causes you to become drowsy by the time the ritual is over.
Point your body from north to south. That’s with your head north and feet south. This will align your body to Earth’s magnetic field, helping you become more in harmony with the planet. It may sound weird, but it works for many.
Gently massage your abdomen. Keeping your stomach stimulated is a great way to beat insomnia. Rubbing your tummy improves digestion and relaxes the body. If you think your stomach causes your insomnia, this tip should help you get some sleep.
If you’ve had some trouble with insomnia for a few nights or more, you should talk to a doctor. A medical issue can be the root of the cause. You should schedule an appointment with your doctor to make sure your insomnia is not caused by a health problem.
Warm milk helps people fall asleep, but some people can’t have it. Instead, drink herbal tea right before bed. Herbal tea consists of natural ingredients that will help soothe the body. Talk to a nutritionist about the best blend to choose.
If you are not tired, you will find it harder to drop off every evening. If your job is sedentary in nature, take regular breaks during which you move around a bit. Exercising each day can assist you in feeling tired when bedtime rolls around.
Opt for a firmer mattress if yours doesn’t provide enough support. The firm mattress supports your body better and helps you sleep. Also, your body will feel more refreshed after resting on a sturdy surface. Although a quality mattress may be a big investment, the results easily justify the cost.
Not all remedies work for all people; however, this should not prevent you from trying. Eventually, you will come up with just the right combination, so be patient. Sleep is yours if you try hard enough!