When living with diabetes, it may seem scary at times and that you cannot do anything about them. However, our guide will help you to gain a better understanding of how it affects you and offer some valuable advice to help you to cope with the symptoms. Go by these instructions to improve your results.
The glycemic index of foods indicates how much the food item can affect glucose levels. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Take the stress out of diabetes management by developing more consistent habits. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Make your testing routine so you always remember to write your levels down in your log.
Throwing some walnuts into your salad will and a tasty nutritious touch. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
Think twice about getting a pedicure if you’re diabetic. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
We hope that reading this article has been useful to you, and will be of benefit to your health. Perhaps you are even thinking of how you can put some of the advice to work for you already. Give them a try, and see how your condition benefits and how great you feel.