Has anyone ever given you a massage? If you have, you are familiar with how relaxing they can be. That said, there is more to learn. Your ignorance can keep you from getting the most from your massages. The article that follows is packed with lots of excellent tips about massage.
Speak with a massage therapist and/or purchase a book that provides you with information about trigger points if you find that your muscles ache continuously. Trigger points, or tiny knots, often reside in tight muscles. Points like this tend to send pain to other body parts. You can learn about the proper way to massage these areas by reading books about trigger point therapy.
If you like massages, consider using massage tools. Messages are aided greatly with the use of accessories such as message balls. These are easily accessible and cheap as well. You should try a few different tools out to figure out what works best for you.
Anytime you give a massage, make use of healing oils like sweet almond oil or olive oil. The benefits of using a massage oil instead of lotion or gel is its ability to absorb into the skin. Oil lubricates skin and hands to facilitate a smooth touch.
Request that your patients shave prior to the massage. This will make for a much smoother surface, and make sure that you do not pull any hair by accident during the massage. This helps your hands freely flow, helping improve feeling.
After receiving a massage, stand up gradually. The massage you received has relaxed your entire body. You may experience a mild sense of being light-headed when you stand, so be careful that you don’t lose your balance.
Scents can be used to enhance massages. Keep the scents natural and mild so they are not overwhelming to the client. Use pine, rose, lavender or citrus scents, for example. This gets everyone into the mood.
Shiatsu massages are Japanese, and you use your hands versus needles like acupuncture. Your therapist will hit pressure points that cause the entire body to relax. Shiatsu massages are for boosting energy levels and well being.
Whenever you get yourself a massage, don’t be afraid to inform your massage therapist of your problem areas. You are paying for a massage to ease away your aches and pains. Remember that your massage therapist will not know about problem areas unless you tell them.
As an introduction to the world of massage, you can’t go wrong if you request a Swedish or deep tissue massage. There are a plethora of options, including some that might disappoint you if you have serious knots. These two types of massage will meet almost any basic massage needs until you learn the many variations available.
If you’ve ever had a massage, then you know exactly how good they are. Before reading this article, there’s plenty you might not have known about massages. Now you should be able to enjoy a more relaxing and restorative massage experience.